Malvani Chicken Curry

Malvani Chicken Curry can boost overall health due to its blend of medicinal spices such as turmeric, ginger, and garlic. These ingredients have anti-inflammatory and antioxidant properties. The curry is a warming and comforting dish that can aid digestion and support the immune system.

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Image of Malvani Chicken Curry Recipe
40 Mins
Prep:20 Mins
Cook:20 Mins

1 cup

For 4 people

Difficulty

Average

Taste

Spicy

Health Benefits

High Protein

Rich in protein for muscle repair and growth.

Contains spices like ginger and garlic with anti-inflammatory properties.

Provides essential vitamins and minerals for overall health.

Boosts immunity with its aromatic spices.

Promotes satiety and aids in weight management.

320 kcal

in 134g

Protein:

20g

Fats:

24g

Carbs:

10g

Cholesterol:

80mg

Sodium, Na:

700mg

Potassium, K:

600mg

Malvani Chicken Curry is a mouth-watering dish that hails from the coastal region of Maharashtra, India. This flavorful curry is known for its rich coconut base and vibrant blend of spices. Perfectly marinated chicken and aromatic spices create a delectable meal that pairs beautifully with rice, roti, or Malvani vade. This dish is not only bursting with flavor but also offers several health benefits due to its nutrient-rich ingredients.

GravyIndian CuisineMaharashtrian CuisineMain DishesPoultry RecipesRecipes in an hourRecipes with Chicken

Ingredients

4

half kg Chicken

Salt as per taste

half teaspoon Turmeric powder

2 pieces Green Chilies

1 inch Ginger

5 pieces Garlic Cloves

quarter cup Coriander leaves

1 tablespoon Lemon juice

half cup Dry coconut

2 tbsp Oil

2 pieces Onions , Chopped

2 pieces Bay leaves

1 teaspoon Coriander seeds

5 pieces Peppercorns

2 pieces Star anise

2 pieces Red chilies

1 inch Ginger

6 pieces Garlic cloves

1 cup Fresh coconut

Tips

Adjust the spice levels according to your preference.

For a richer flavor, use freshly grated coconut.

You can substitute chicken with vegetables or seafood for a vegetarian or pescatarian version.

Directions

In a bowl, combine 500g chicken, salt, turmeric, and a paste made from green chilies, ginger, garlic, and coriander. Add lemon juice, mix well, and marinate in the fridge for 40 minutes.

Heat a pan and dry roast 0.5 cup of dry coconut until golden. Grind it into a fine powder using a mixer.

In the same pan, heat 2 tbsp of oil. Add chopped onions, bay leaves, coriander seeds, peppercorns, star anise, red chilies, chopped ginger, garlic, and fresh coconut. Roast until aromatic, then transfer to a mixer and grind into a smooth paste with a little water. This is your Malvani bhajka vatan.

Heat a Kadhai and add 3 tbsp of oil. Sauté chopped onions until golden. Add Malvani masala or red chili powder, marinated chicken, and cook covered for 5 minutes.

Add the prepared Malvani bhajka vatan, mix well, and add salt and 2 cups of water. Cover and cook for 15 minutes until the chicken is tender.

Garnish with coriander and serve hot with rice, roti, or Malvani vade.

Notes

Individuals with sensitive stomachs or allergies to any of the ingredients should exercise caution.

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Know more about Malvani Chicken Curry

A typical serving 1 cup of Malvani Chicken Curry (134 grams) contains approximately 320 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Malvani Chicken Curry depends on the ingredients and preparation method. On average, one serving 1 cup (134 grams) of Malvani Chicken Curry contains approximately 24 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Malvani Chicken Curry? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Malvani Chicken Curry depends on the recipe and serving size. On average, 1 cup of Malvani Chicken Curry (about 134 grams) contains approximately 20 grams of protein. If you're customizing your Malvani Chicken Curry, consider adding ingredients with higher protein content.

The amount of sugar in an Malvani Chicken Curry varies depending on the recipe and serving size. On average, 1 cup (about 134 grams) contains about 3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Malvani Chicken Curry depends on the serving size and the recipe used. On average, 1 cup (about 134 grams) contains about 10 grams of carbohydrates.

Malvani Chicken Curry contains approximately 3 grams of fiber in 1 cup (about 134 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Malvani Chicken Curry is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Malvani Chicken Curry with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Malvani Chicken Curry that’s perfect for any occasion!

Making a Malvani Chicken Curry typically takes around 40 Mins.

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