Authentic Malvani Vade
Indulge in the authentic flavors of Konkan cuisine with our Malvani Vade recipe. Packed with nutrients and bursting with flavor, these savory delights are a must-try. Enjoy the taste of tradition with every bite!
2 Pieces
For 4 people
Difficulty
Average
Taste
Unknown
Health Benefits
Rich in essential nutrients like protein, fiber, and carbohydrates.
Provides sustained energy and keeps you feeling full for longer.
Supports digestive health due to the presence of fiber and spices like cumin and fenugreek.
Contains antioxidants from spices like black pepper and coriander seeds, which may help in fighting inflammation.
Suitable for individuals with gluten intolerance as it does not contain gluten.
220 kcal
in 101g
Protein:
8g
Fats:
6g
Carbs:
35g
Cholesterol:
0mg
Sodium, Na:
150mg
Potassium, K:
250mg
Indulge in the traditional flavors of the Konkan coast with our Malvani Vade recipe. This savory delight offers a crispy exterior with a soft, flavorful center. Perfect for pairing with your favorite gravies or enjoying with a cup of tea. Learn how to make it now!
Ingredients
4
1 kg Rice
200 grams Urad dal
400 grams Wheat grains
2 tbsp Black pepper
half cup Coriander seeds
2 tbsp Fenugreek seeds
quarter cup Cumin seeds
Salt as per taste
Water as per choice
Oil as per taste
Tips
Serve Malvani Vade with chicken saguti or black pea dip for an authentic Konkani experience.
These vadas pair perfectly with a hot cup of tea for a delightful snack.
Directions
Prepare Malvani Vade Flour:
Heat a pan and add black pepper, coriander seeds, fenugreek seeds, and cumin seeds. Roast on medium flame until aromatic.
In a bowl, combine roasted spices with rice, urad dal, and wheat grains.Grind the mixture into a fine flour.
Ensure the rice is washed and dried thoroughly before grinding.
Store the flour in an airtight container for up to 3 months.
Make Malvani Vade:
In a large mixing bowl, take Malvani vade flour and add salt to taste.Gradually pour hot water and knead into a soft dough, similar to chapati dough.
If preparing for the next day, cover the dough and let it ferment overnight in a warm place. Otherwise, proceed without fermentation.
Divide the dough into lemon-sized balls and flatten them to make vadas.
Heat oil in a frying pan and fry the vadas until golden brown on both sides. Ensure the oil is at medium heat for proper frying.
Notes
Avoid consuming excessively oily or fried foods if you have cholesterol or heart-related issues.
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