Authentic Malvani Vade

Indulge in the authentic flavors of Konkan cuisine with our Malvani Vade recipe. Packed with nutrients and bursting with flavor, these savory delights are a must-try. Enjoy the taste of tradition with every bite!

395 Ratings
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521 made it
Image of Authentic Malvani Vade Recipe
40 Mins
Prep:20 Mins
Cook:20 Mins

2 Pieces

For 4 people

Difficulty

Average

Taste

Unknown

Health Benefits

Rich in essential nutrients like protein, fiber, and carbohydrates.

Provides sustained energy and keeps you feeling full for longer.

Supports digestive health due to the presence of fiber and spices like cumin and fenugreek.

Contains antioxidants from spices like black pepper and coriander seeds, which may help in fighting inflammation.

Suitable for individuals with gluten intolerance as it does not contain gluten.

220 kcal

in 101g

Protein:

8g

Fats:

6g

Carbs:

35g

Cholesterol:

0mg

Sodium, Na:

150mg

Potassium, K:

250mg

Indulge in the traditional flavors of the Konkan coast with our Malvani Vade recipe. This savory delight offers a crispy exterior with a soft, flavorful center. Perfect for pairing with your favorite gravies or enjoying with a cup of tea. Learn how to make it now!

Ingredients

4

1 kg Rice

200 grams Urad dal

400 grams Wheat grains

2 tbsp Black pepper

half cup Coriander seeds

2 tbsp Fenugreek seeds

quarter cup Cumin seeds

Salt as per taste

Water as per choice

Oil as per taste

Tips

Serve Malvani Vade with chicken saguti or black pea dip for an authentic Konkani experience.

These vadas pair perfectly with a hot cup of tea for a delightful snack.

Directions

Prepare Malvani Vade Flour:

Heat a pan and add black pepper, coriander seeds, fenugreek seeds, and cumin seeds. Roast on medium flame until aromatic.

In a bowl, combine roasted spices with rice, urad dal, and wheat grains.Grind the mixture into a fine flour.

Ensure the rice is washed and dried thoroughly before grinding.

Store the flour in an airtight container for up to 3 months.

Make Malvani Vade:

In a large mixing bowl, take Malvani vade flour and add salt to taste.Gradually pour hot water and knead into a soft dough, similar to chapati dough.

If preparing for the next day, cover the dough and let it ferment overnight in a warm place. Otherwise, proceed without fermentation.

Divide the dough into lemon-sized balls and flatten them to make vadas.

Heat oil in a frying pan and fry the vadas until golden brown on both sides. Ensure the oil is at medium heat for proper frying.

Notes

Avoid consuming excessively oily or fried foods if you have cholesterol or heart-related issues.

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Know more about Authentic Malvani Vade

A typical serving 2 Pieces of Authentic Malvani Vade (101 grams) contains approximately 220 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Authentic Malvani Vade depends on the ingredients and preparation method. On average, one serving 2 Pieces (101 grams) of Authentic Malvani Vade contains approximately 6 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Authentic Malvani Vade? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Authentic Malvani Vade depends on the recipe and serving size. On average, 2 Pieces of Authentic Malvani Vade (about 101 grams) contains approximately 8 grams of protein. If you're customizing your Authentic Malvani Vade, consider adding ingredients with higher protein content.

The amount of sugar in an Authentic Malvani Vade varies depending on the recipe and serving size. On average, 2 Pieces (about 101 grams) contains about 1 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Authentic Malvani Vade depends on the serving size and the recipe used. On average, 2 Pieces (about 101 grams) contains about 35 grams of carbohydrates.

Authentic Malvani Vade contains approximately 5 grams of fiber in 2 Pieces (about 101 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Authentic Malvani Vade is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Authentic Malvani Vade with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Authentic Malvani Vade that’s perfect for any occasion!

Making a Authentic Malvani Vade typically takes around 40 Mins.

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