Mango Avocado Salad with Citrus Dressing

Packed with vitamins and antioxidants, this vibrant dish offers a burst of flavor and numerous health benefits, perfect for a light and nutritious meal.

258 Ratings
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372 made it
Image of Mango Avocado Salad with Citrus Dressing Recipe
15 Mins
Prep:15 Mins
Cook:0 Mins

1 bowl

For 2 people

Difficulty

Easiest

Taste

Sweet

Health Benefits

High Nutritients
Low Calories
Low Carbs
Low Fat

Rich in Antioxidants: Mangoes, avocados, and citrus fruits are packed with antioxidants, which help combat oxidative stress and reduce the risk of chronic diseases.

Heart Health: Avocados provide healthy fats that can lower cholesterol levels and promote heart health.

Improved Digestion: Cucumbers are high in water and fiber, aiding digestion and promoting a healthy gut.

Boosts Immunity: The vitamin C from mangoes and citrus fruits strengthens the immune system, helping the body fight off infections.

Skin Health: The combination of vitamins and antioxidants in this salad promotes glowing skin and may help reduce signs of aging.

Hydration: With its high water content, cucumber helps keep you hydrated, especially on hot days.

235 kcal

in 285g

Protein:

3g

Fats:

15g

Carbs:

27g

Cholesterol:

0mg

Sodium, Na:

105mg

Potassium, K:

630mg

Dive into the tropical flavors of our Mango Avocado Salad with Citrus Dressing. This vibrant dish combines the sweetness of ripe mangoes, the creaminess of avocados, and the crispness of cucumbers, all drizzled with a zesty citrus dressing. Not only is it a feast for the taste buds, but it's also a nutritional powerhouse, offering a plethora of health benefits.

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Ingredients

2

2 pieces Mangoes

2 pieces Avocados

1 piece Cucumber

Salt as per taste

3 tbsp Fresh Orange Juice

2 tbsp Fresh lime juice

1 tablespoon Honey

2 tbsp Olive Oil

Pepper as per taste

Tips

Choose ripe but firm mangoes and avocados for the best flavor and texture.

Adjust the sweetness and tanginess of the dressing according to your preference by adding more honey or citrus juice.

This salad is best enjoyed fresh but can be stored in the refrigerator for up to one day.

Directions

In a large bowl, combine diced mangoes, avocados, and sliced cucumber.

In a separate small bowl, whisk together orange juice, lime juice, honey, olive oil, salt, and pepper to make the citrus dressing.

Pour the citrus dressing over the mango, avocado, and cucumber mixture. Gently toss to coat evenly.

Serve the salad immediately, or refrigerate for 30 minutes to allow the flavors to meld together.

Garnish with fresh herbs like cilantro or mint, if desired.

Notes

Avoid this salad if you have allergies to any of the ingredients, especially mangoes or avocados.

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Know more about Mango Avocado Salad with Citrus Dressing

A typical serving 1 bowl of Mango Avocado Salad with Citrus Dressing (285 grams) contains approximately 235 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Mango Avocado Salad with Citrus Dressing depends on the ingredients and preparation method. On average, one serving 1 bowl (285 grams) of Mango Avocado Salad with Citrus Dressing contains approximately 15 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Mango Avocado Salad with Citrus Dressing? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango Avocado Salad with Citrus Dressing depends on the recipe and serving size. On average, 1 bowl of Mango Avocado Salad with Citrus Dressing (about 285 grams) contains approximately 3 grams of protein. If you're customizing your Mango Avocado Salad with Citrus Dressing, consider adding ingredients with higher protein content.

The amount of sugar in an Mango Avocado Salad with Citrus Dressing varies depending on the recipe and serving size. On average, 1 bowl (about 285 grams) contains about 16 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Mango Avocado Salad with Citrus Dressing depends on the serving size and the recipe used. On average, 1 bowl (about 285 grams) contains about 27 grams of carbohydrates.

Mango Avocado Salad with Citrus Dressing contains approximately 9 grams of fiber in 1 bowl (about 285 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Mango Avocado Salad with Citrus Dressing is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Mango Avocado Salad with Citrus Dressing with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Mango Avocado Salad with Citrus Dressing that’s perfect for any occasion!

Making a Mango Avocado Salad with Citrus Dressing typically takes around 15 Mins.

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