Mango Caramel Pudding

This delectable dessert combines the sweetness of ripe mangoes with the rich flavor of caramel, all while keeping health in mind. Made with coconut sugar for a lower glycemic index and packed with vitamins and minerals, this treat is a delightful way to indulge without compromising on your well-being.

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Image of Mango Caramel Pudding Recipe
25 Mins
Prep:10 Mins
Cook:15 Mins

1 Piece

For 4 people

Difficulty

Average

Taste

Sweet

Health Benefits

Rich in antioxidants to boost immunity and combat inflammation.

Coconut sugar provides a lower glycemic index compared to regular sugar, suitable for diabetic individuals.

Mangoes are abundant in vitamin C, promoting skin health and strengthening the immune system.

Coconut milk offers medium-chain triglycerides (MCTs) for sustained energy and improved brain function.

High fiber content aids in digestion and promotes gut health.

Free from artificial additives and preservatives, ensuring wholesome indulgence.

250 kcal

in 152g

Protein:

2g

Fats:

15g

Carbs:

28g

Cholesterol:

0mg

Sodium, Na:

50mg

Potassium, K:

380mg

With its heavenly blend of mangoes, coconut sugar, and coconut milk, our Coconut Sugar Mango Bliss Pudding is a treat for your taste buds and your health. Indulge in this guilt-free dessert and relish every spoonful of tropical goodness!

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Ingredients

4

half kg Ripe mangoes

100 grams Coconut Sugar

2 tbsp Cornstarch

400 ml Coconut Milk

1 teaspoon Vanilla extract

Tips

For a creamier texture, use full-fat coconut milk.

Adjust the sweetness according to your preference by adding more or less coconut sugar.

You can blend the mixture for a smoother pudding consistency if desired.

Directions

In a saucepan, combine diced mangoes and coconut sugar over medium heat. Cook until the mangoes are soft and caramelized, about 5-7 minutes.

Dissolve cornstarch in a small amount of water to create a slurry. Add the slurry to the mango mixture, stirring continuously.

Pour in coconut milk, vanilla extract, and a pinch of salt. Stir well to combine all ingredients.

Cook the mixture over medium-low heat, stirring frequently, until it thickens to a pudding-like consistency, about 5-8 minutes.

Remove from heat and let the pudding cool slightly before transferring it to serving bowls or glasses.

Chill in the refrigerator for at least 2 hours or until set.

Garnish with additional diced mangoes or shredded coconut if desired before serving.

Notes

Suitable for diabetic individuals due to its low glycemic index, but consume in moderation.

Avoid if allergic to mangoes or coconut products.

Opt for ripe mangoes for the best flavor and natural sweetness.

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Know more about Mango Caramel Pudding

A typical serving 1 Piece of Mango Caramel Pudding (152 grams) contains approximately 250 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Mango Caramel Pudding depends on the ingredients and preparation method. On average, one serving 1 Piece (152 grams) of Mango Caramel Pudding contains approximately 15 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Mango Caramel Pudding? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango Caramel Pudding depends on the recipe and serving size. On average, 1 Piece of Mango Caramel Pudding (about 152 grams) contains approximately 2 grams of protein. If you're customizing your Mango Caramel Pudding, consider adding ingredients with higher protein content.

The amount of sugar in an Mango Caramel Pudding varies depending on the recipe and serving size. On average, 1 Piece (about 152 grams) contains about 20 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Mango Caramel Pudding depends on the serving size and the recipe used. On average, 1 Piece (about 152 grams) contains about 28 grams of carbohydrates.

Mango Caramel Pudding contains approximately 3 grams of fiber in 1 Piece (about 152 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Mango Caramel Pudding is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Mango Caramel Pudding with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Mango Caramel Pudding that’s perfect for any occasion!

Making a Mango Caramel Pudding typically takes around 25 Mins.

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