Mango Chia Pudding

Sunshine in a Bowl: Refreshing Mango Chia Pudding Recipe

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Image of Mango Chia Pudding Recipe
4 Hrs 0 Mins
Prep:4 Hrs 0 Mins
Cook:0 Mins

1 bowl

For 2 people

Difficulty

Easiest

Taste

Sweet

Health Benefits

Heart Healthy
High Fiber
Low Calories
Low Fat
Weight Loss

Rich in fiber, aiding in digestion and promoting a feeling of fullness.

Packed with antioxidants, supporting overall health and well-being.

Provides essential omega-3 fatty acids for heart health.

Low in calories, making it a guilt-free dessert option.

Contains vitamin C, supporting immune function and collagen production.

Offers a natural sweetness without added sugars, perfect for those watching their sugar intake.

215 kcal

in 270g

Protein:

5g

Fats:

9g

Carbs:

32g

Cholesterol:

0mg

Sodium, Na:

84mg

Potassium, K:

342mg

Chia seeds are rich in fiber, omega-3 fatty acids, and antioxidants, which can aid in digestion, promote heart health, and reduce inflammation.Mangoes are loaded with vitamins A and C, which support immune function and promote healthy skin.

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Ingredients

2

4 tbsp Chia Seeds

1 cup Almond milk

1 piece Mango

1 tablespoon Honey

Tips

Customize your chia pudding with toppings like nuts, seeds, or additional fruits for added texture and flavor.

Adjust the sweetness by adding more or less honey according to your taste preferences.

For a creamier texture, blend the almond milk, honey, and a portion of the mango before mixing with chia seeds.

Make ahead for a convenient grab-and-go breakfast option by preparing the chia pudding in individual jars.

Directions

In a mixing bowl, combine chia seeds, almond milk, and honey. Stir well until thoroughly mixed.

Cover the bowl and refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and form a pudding-like consistency.

Once the chia pudding has set, divide it into serving bowls or glasses.

Top each serving with diced mango for a burst of tropical flavor and a pop of color.

Enjoy your Mango Bliss Chia Pudding straight away as a nutritious breakfast, snack, or dessert.

Notes

Avoid this recipe if you have a known allergy to chia seeds or mangoes.

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Know more about Mango Chia Pudding

A typical serving 1 bowl of Mango Chia Pudding (270 grams) contains approximately 215 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Mango Chia Pudding depends on the ingredients and preparation method. On average, one serving 1 bowl (270 grams) of Mango Chia Pudding contains approximately 9 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Mango Chia Pudding? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango Chia Pudding depends on the recipe and serving size. On average, 1 bowl of Mango Chia Pudding (about 270 grams) contains approximately 5 grams of protein. If you're customizing your Mango Chia Pudding, consider adding ingredients with higher protein content.

The amount of sugar in an Mango Chia Pudding varies depending on the recipe and serving size. On average, 1 bowl (about 270 grams) contains about 20 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Mango Chia Pudding depends on the serving size and the recipe used. On average, 1 bowl (about 270 grams) contains about 32 grams of carbohydrates.

Mango Chia Pudding contains approximately 10 grams of fiber in 1 bowl (about 270 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Mango Chia Pudding is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Mango Chia Pudding with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Mango Chia Pudding that’s perfect for any occasion!

Making a Mango Chia Pudding typically takes around 4 Hrs 0 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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