Mango Coconut Smoothie

Tropical Bliss: Mango Coconut Smoothie for Summer Skin and Weight Gain

650 Ratings
766
296 made it
Image of Mango Coconut Smoothie Recipe
5 Mins
Prep:5 Mins
Cook:0 Mins

1 glass

For 1 people

Difficulty

Easiest

Taste

Sweet

Health Benefits

High Nutritients
Weight Gain

Hydration: Coconut water replenishes electrolytes lost during physical activity.

Nutrient-Rich: Mangoes are packed with vitamins and minerals, including vitamin C and A.

Digestive Health: Coconut contains fiber which aids in digestion.

Antioxidants: Both mangoes and coconut contain antioxidants that may help fight inflammation.

Skin Health: Vitamin C in mangoes promotes collagen production for healthy skin.

150 kcal

in 268g

Protein:

2g

Fats:

4g

Carbs:

30g

Cholesterol:

0mg

Sodium, Na:

250mg

Potassium, K:

550mg

Mangoes are rich in vitamin C and A, which can boost immunity and promote eye health. Coconut water is hydrating and contains electrolytes, making it an excellent choice for replenishing fluids after exercise or on a hot day.

Budget CookingIn 5 minutes RecipesIndian CuisineRecipes for AdultRecipes for KidsSmoothie RecipesSummar RecipesVegetarian Recipes

Ingredients

1

1 cup Mangoes, Chopped

1 Glass Coconut water

quarter cup Coconut malai or fresh coconut

Directions

In a blender, combine the chopped mangoes, coconut water, and coconut malai or fresh coconut.

Blend until smooth and creamy.

Pour into a glass and serve immediately.

Notes

While this smoothie offers numerous health benefits, it's important to consume it as part of a balanced diet and not in excess, especially if watching sugar intake.

Always consult with a healthcare professional for personalized dietary advice. Enjoy this tropical delight responsibly!

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Know more about Mango Coconut Smoothie

A typical serving 1 glass of Mango Coconut Smoothie (268 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Mango Coconut Smoothie depends on the ingredients and preparation method. On average, one serving 1 glass (268 grams) of Mango Coconut Smoothie contains approximately 4 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Mango Coconut Smoothie? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango Coconut Smoothie depends on the recipe and serving size. On average, 1 glass of Mango Coconut Smoothie (about 268 grams) contains approximately 2 grams of protein. If you're customizing your Mango Coconut Smoothie, consider adding ingredients with higher protein content.

The amount of sugar in an Mango Coconut Smoothie varies depending on the recipe and serving size. On average, 1 glass (about 268 grams) contains about 24 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Mango Coconut Smoothie depends on the serving size and the recipe used. On average, 1 glass (about 268 grams) contains about 30 grams of carbohydrates.

Mango Coconut Smoothie contains approximately 4 grams of fiber in 1 glass (about 268 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Mango Coconut Smoothie is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Mango Coconut Smoothie with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Mango Coconut Smoothie that’s perfect for any occasion!

Making a Mango Coconut Smoothie typically takes around 5 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.