Healthy Homemade Mango Jam

Packed with vitamins and free from artificial preservatives, this jam adds natural flavor to your morning routine.

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50 Mins
Prep:10 Mins
Cook:40 Mins

1 spoon

For 4 people

Difficulty

Easy

Taste

Sweet

Health Benefits

Rich in Antioxidants: Mangoes contain antioxidants that help fight free radicals and reduce the risk of chronic diseases.

Boosts Immunity: Mangoes are high in vitamin C, which supports immune system function.

Aids Digestion: The fiber in mangoes helps promote healthy digestion.

Heart Health: The jam's low sodium content and natural sweetener support heart health.

Promotes Eye Health: Mangoes are rich in vitamin A, which is essential for healthy eyes.

50 kcal

in 103g

Protein:

0.5g

Fats:

0.1g

Carbs:

12g

Cholesterol:

0mg

Sodium, Na:

1mg

Potassium, K:

120mg

Mangoes are one of the most beloved tropical fruits, known for their sweet, juicy flavor and numerous health benefits. Making your own mango jam at home allows you to control the ingredients, ensuring a healthier option without artificial preservatives or excessive sugar. This recipe is perfect for spreading on toast, stirring into yogurt, or adding to your morning oatmeal.

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Ingredients

4

0.8 kg Mangoes

300 grams Coconut Sugar

2 Tbs Lemon juice

Tips

The ripeness of the mangoes affects the sweetness of the jam, so adjust the natural sweetener accordingly.

Always sterilize your glass jars before storing the jam to ensure it stays fresh.

Add spices like cardamom or cinnamon for a unique twist on your jam.

Directions

Prepare the Mangoes: Start by washing and peeling the ripe mangoes. Remove the pits and chop the mango flesh into small chunks.

Cook the Mangoes: In a medium saucepan, combine the chopped mangoes, coconut sugar, and lemon juice. Mix well.

Simmer and Stir: Place the saucepan over medium heat and bring the mixture to a simmer. Stir frequently to prevent sticking.

Cook Until Thickened: Let the mixture cook for about 35-40 minutes, or until it thickens. You can use a potato masher or a blender to break down any large mango pieces for a smoother jam.

Add Optional Ingredients: If desired, stir in grated ginger and chia seeds for added flavor and health benefits. Cook for an additional 5 minutes.

Cool and Store: Remove the saucepan from the heat and allow the jam to cool. Once cooled, transfer the jam to sterilized glass jars.

Store and Enjoy: Seal the jars and store them in the refrigerator for up to 6 months. Enjoy your homemade mango jam on toast, yogurt, or even as a topping for desserts.

Makes about 3 cups of jam.

Notes

Those with diabetes or watching their sugar intake should moderate their consumption due to the natural sugars in mangoes.

Individuals allergic to mangoes should avoid this jam.

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Know more about Healthy Homemade Mango Jam

A typical serving 1 spoon of Healthy Homemade Mango Jam (103 grams) contains approximately 50 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Healthy Homemade Mango Jam depends on the ingredients and preparation method. On average, one serving 1 spoon (103 grams) of Healthy Homemade Mango Jam contains approximately 0.1 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Healthy Homemade Mango Jam ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Healthy Homemade Mango Jam depends on the recipe and serving size. On average, 1 spoon of Healthy Homemade Mango Jam (about 103 grams) contains approximately 0.5 grams of protein. If you're customizing your Healthy Homemade Mango Jam , consider adding ingredients with higher protein content.

The amount of sugar in an Healthy Homemade Mango Jam varies depending on the recipe and serving size. On average, 1 spoon (about 103 grams) contains about 9 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Healthy Homemade Mango Jam depends on the serving size and the recipe used. On average, 1 spoon (about 103 grams) contains about 12 grams of carbohydrates.

Healthy Homemade Mango Jam contains approximately 1.5 grams of fiber in 1 spoon (about 103 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Healthy Homemade Mango Jam is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Healthy Homemade Mango Jam with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Healthy Homemade Mango Jam that’s perfect for any occasion!

Making a Healthy Homemade Mango Jam typically takes around 50 Mins.

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