Mango Kulfi Ice Cream

Indulge guilt-free in this homemade mango kulfi ice cream without the need for a kulfi mould. Rich in flavor and health benefits, this creamy delight is perfect for summer cravings.

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Image of Mango Kulfi Ice Cream Recipe
30 Mins
Prep:10 Mins
Cook:20 Mins

2 Pieces

For 4 people

Difficulty

Easy

Taste

Sweet

Health Benefits

High Carbs
Low Fat

Vitamins: Mangoes are rich in vitamins A and C, essential for vision, skin health, and immunity.

Digestive Health: The fiber in mangoes supports healthy digestion and regularity.

Antioxidants: Mangoes contain antioxidants that help combat oxidative stress.

Bone Health: Milk is an excellent source of calcium and vitamin D, important for strong bones.

Healthy Fats: Pistachios provide healthy fats that can benefit heart health.

200 kcal

in 180g

Protein:

5g

Fats:

8g

Carbs:

26g

Cholesterol:

20mg

Sodium, Na:

50mg

Potassium, K:

250mg

Experience the refreshing taste of mango kulfi in a creative, simple way without the use of special moulds. This recipe combines the natural sweetness of mangoes with the richness of reduced milk for a satisfying dessert that’s perfect for any occasion.

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Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

1 Liter Full Fat Milk

4 tbsp Sugar

half teaspoon Cardamom powder

4 pieces Mangoes

Pistachios as per taste

Tips

Use ripe mangoes for the best flavor and sweetness.

Ensure the kulfi is fully set before serving for the best texture.

Modify the amount of sugar based on your sweetness preference.

Directions

Heat a pan and pour in full-fat milk.

Reduce the milk on low flame until it thickens to a rabri-like texture.

Add sugar and cardamom powder to the thickened milk. Mix well and turn off the flame.

Peel the ripe mangoes, remove the seeds, and fill them with the reduced milk mixture.

Place the filled mangoes in the freezer for about 6 hours or overnight until they set.

Once set, peel the skin off the mangoes, cut them into pieces, and serve chilled.

Garnish with chopped pistachios for an extra crunch.

Notes

Individuals with allergies to mangoes or nuts should avoid this recipe.

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Know more about Mango Kulfi Ice Cream

A typical serving 2 Pieces of Mango Kulfi Ice Cream (180 grams) contains approximately 200 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Mango Kulfi Ice Cream depends on the ingredients and preparation method. On average, one serving 2 Pieces (180 grams) of Mango Kulfi Ice Cream contains approximately 8 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Mango Kulfi Ice Cream ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango Kulfi Ice Cream depends on the recipe and serving size. On average, 2 Pieces of Mango Kulfi Ice Cream (about 180 grams) contains approximately 5 grams of protein. If you're customizing your Mango Kulfi Ice Cream , consider adding ingredients with higher protein content.

The amount of sugar in an Mango Kulfi Ice Cream varies depending on the recipe and serving size. On average, 2 Pieces (about 180 grams) contains about 20 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Mango Kulfi Ice Cream depends on the serving size and the recipe used. On average, 2 Pieces (about 180 grams) contains about 26 grams of carbohydrates.

Mango Kulfi Ice Cream contains approximately 3 grams of fiber in 2 Pieces (about 180 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Mango Kulfi Ice Cream is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Mango Kulfi Ice Cream with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Mango Kulfi Ice Cream that’s perfect for any occasion!

Making a Mango Kulfi Ice Cream typically takes around 30 Mins.

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