Mango Lassi

Indulge in the exotic flavors of Mango Lassi and treat yourself to a taste of summer anytime, anywhere!

1 Rating
1
1 made it
Image of Mango Lassi Recipe
10 Mins
Prep:10 Mins
Cook:0 Mins

1 glass

For 2 people

Difficulty

Easiest

Taste

Sweet

Health Benefits

High Nutritients
Weight Gain

Rich in Vitamin C: Mangoes are packed with vitamin C, which supports immune function and promotes healthy skin.

Probiotic Power: Yogurt contains beneficial probiotics that support gut health and digestion.

Hydration Boost: With its high water content, Mango Lassi helps keep you hydrated, especially on hot days.

Antioxidant-Rich: Mangoes are loaded with antioxidants, which help protect cells from damage caused by free radicals.

Bone Health: Yogurt is a good source of calcium and vitamin D, which are essential for maintaining strong and healthy bones.

Weight Management: Mango Lassi can be a satisfying snack option for those watching their weight, as it provides a balance of carbohydrates, protein, and healthy fats.

150 kcal

in 66g

Protein:

5g

Fats:

2g

Carbs:

30g

Cholesterol:

5mg

Sodium, Na:

50mg

Potassium, K:

300mg

This classic Indian yogurt-based drink combines the sweetness of ripe mangoes with the tanginess of yogurt, resulting in a creamy and indulgent beverage that's perfect for any time of the day. Whether you're craving a cooling treat on a hot summer afternoon or looking for a healthy and satisfying snack, our Mango Lassi is sure to hit the spot.

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Ingredients

2

2 pieces Mangoes

1 cup Yogurt

half cup Cold water

2 tbsp Honey

quarter teaspoon Ground cardamom

Tips

For a creamier texture, you can use Greek yogurt instead of regular plain yogurt.

Adjust the sweetness according to your taste preference and the ripeness of the mangoes.

You can customize your Mango Lassi by adding a pinch of ground saffron or a splash of rose water for a fragrant twist.

Leftover Mango Lassi can be stored in the refrigerator for up to 2 days. Just give it a quick stir before serving.

Directions

In a blender, combine the diced mangoes, plain yogurt, cold water, honey or sugar, and ground cardamom.

Blend until smooth and creamy. If desired, add a few ice cubes to make it extra chilled.

Taste and adjust sweetness if needed by adding more honey or sugar.

Pour the Mango Lassi into glasses and garnish with fresh mint leaves, if desired.

Serve immediately and enjoy the tropical goodness!

Notes

Mango Lassi is not only delicious but also offers several health benefits. It is rich in vitamins, minerals, and probiotics, which can aid digestion, boost immunity, and promote overall gut health.

However, individuals with lactose intolerance should avoid or use lactose-free yogurt to enjoy its benefits without discomfort.

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Know more about Mango Lassi

A typical serving 1 glass of Mango Lassi (66 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Mango Lassi depends on the ingredients and preparation method. On average, one serving 1 glass (66 grams) of Mango Lassi contains approximately 2 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Mango Lassi? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango Lassi depends on the recipe and serving size. On average, 1 glass of Mango Lassi (about 66 grams) contains approximately 5 grams of protein. If you're customizing your Mango Lassi, consider adding ingredients with higher protein content.

The amount of sugar in an Mango Lassi varies depending on the recipe and serving size. On average, 1 glass (about 66 grams) contains about 25 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Mango Lassi depends on the serving size and the recipe used. On average, 1 glass (about 66 grams) contains about 30 grams of carbohydrates.

Mango Lassi contains approximately 2 grams of fiber in 1 glass (about 66 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Mango Lassi is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Mango Lassi with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Mango Lassi that’s perfect for any occasion!

Making a Mango Lassi typically takes around 10 Mins.

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