Mango Sheera

Mango Sheera offers a delightful blend of flavors along with a host of health benefits, including improved digestion, boosted immunity, and enhanced overall well-being.

243 Ratings
1.86K
267 made it
Image of Mango Sheera Recipe
20 Mins
Prep:5 Mins
Cook:15 Mins

1 cup

For 2 people

Difficulty

Easy

Taste

Extra Sweet

Health Benefits

High Carbs
High Nutritients
Weight Gain

Rich in vitamins A and C, promoting healthy skin and immunity.

Provides a quick energy boost due to its carbohydrate content.Supports digestion and gut health with the presence of fiber.

Contains antioxidants that may help reduce the risk of chronic diseases.

Enhances mood and relieves stress with its delightful flavor.

Saffron water adds a touch of luxury while offering potential mood-boosting benefits.

280 kcal

in 153g

Protein:

4g

Fats:

12g

Carbs:

38g

Cholesterol:

30mg

Sodium, Na:

30mg

Potassium, K:

150mg

Indulge in the luscious flavors of summer with our Mango Sheera recipe! This traditional Indian dessert, also known as Mango Semolina Pudding, combines the richness of ripe mangoes with the comforting warmth of semolina. Perfect for any occasion, this sweet treat will leave your taste buds craving for more.

Budget CookingIndian CuisineMaharashtrian CuisineMain DishesQuick & Easy RecipesRecipes for AdultRecipes for babiesRecipes for KidsRecipes for OverageRecipes for teensSummar RecipesVegetarian Recipes

Ingredients

2

2 tbsp Ghee

half cup Semolina rava

half cup Mango, Chopped

2 tbsp Sugar

1 & half cups Water

1 teaspoon Cardamom powder

2 tbsp Saffron water

Tips

Adjust the sugar according to your taste preference and the sweetness of the mangoes.

You can add chopped nuts like almonds, cashews, or pistachios for extra texture and flavor.

Make sure to use ripe and sweet mangoes for the best results.

Directions

Heat a pan and add 2 tablespoons of ghee. Once the ghee is melted, add 0.5 cup of semolina (rava).

Roast the semolina on low flame until it becomes golden brown in color. Be sure to stir continuously to prevent burning. Once done, remove from heat and set aside.

In the same pan, add 3 tablespoons of ghee, 0.5 cup chopped mango, and 2 tablespoons of sugar. Cook the mango mixture for about 5 minutes until it softens and releases its juices.

Add 1.5 cups of water to the mango mixture and bring it to a boil.

Once the water is boiling, gradually add the roasted semolina to the pan while stirring continuously to avoid lumps.

Cover the pan and let the sheera cook for 5 minutes on low heat.

After 5 minutes, uncover the pan and add 0.25 cup of sugar, 1 teaspoon of cardamom powder, and 2 tablespoons of saffron water. Mix well to combine all the ingredients.

Cook the sheera for an additional 2-3 minutes until it reaches a thick consistency and the ghee starts to separate from the mixture.

Garnish with a few saffron strands for an elegant touch.

Serve the mango sheera warm and enjoy the heavenly flavors!

Notes

Mangoes are rich in vitamins A and C, which support immunity and eye health.

They also contain antioxidants that may help protect against certain cancers.

However, individuals with diabetes should consume mangoes in moderation due to their natural sugar content.

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Know more about Mango Sheera

A typical serving 1 cup of Mango Sheera (153 grams) contains approximately 280 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Mango Sheera depends on the ingredients and preparation method. On average, one serving 1 cup (153 grams) of Mango Sheera contains approximately 12 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Mango Sheera? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango Sheera depends on the recipe and serving size. On average, 1 cup of Mango Sheera (about 153 grams) contains approximately 4 grams of protein. If you're customizing your Mango Sheera, consider adding ingredients with higher protein content.

The amount of sugar in an Mango Sheera varies depending on the recipe and serving size. On average, 1 cup (about 153 grams) contains about 16 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Mango Sheera depends on the serving size and the recipe used. On average, 1 cup (about 153 grams) contains about 38 grams of carbohydrates.

Mango Sheera contains approximately 1 grams of fiber in 1 cup (about 153 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Mango Sheera is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Mango Sheera with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Mango Sheera that’s perfect for any occasion!

Making a Mango Sheera typically takes around 20 Mins.

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