Masala Chai / Tea

Authentic Masala Chai Recipe

No ratings yet
0
I made it
Image of Masala Chai / Tea Recipe
10 Mins
Prep:5 Mins
Cook:5 Mins

1 cup

For 4 people

Difficulty

Easy

Taste

Sweet

Health Benefits

Digestive Aid: The spices in masala chai, like ginger and cardamom, can aid digestion and alleviate digestive discomfort.

Antioxidant Properties: Black tea is rich in antioxidants, which help combat oxidative stress in the body.

Immune Booster: Ginger and black pepper present in masala chai have immune-boosting properties, helping to ward off infections.

Mood Enhancer: The warm and comforting aroma of masala chai can uplift mood and reduce stress.

Energy Boost: The caffeine content in black tea provides a natural energy boost, making masala chai an ideal morning beverage.

85 kcal

in 247g

Protein:

3g

Fats:

3.5g

Carbs:

10g

Cholesterol:

12mg

Sodium, Na:

45mg

Potassium, K:

180mg

Indulge in the aromatic charm of traditional Indian masala chai with our authentic recipe. Masala chai, infused with a blend of spices and rich black tea, is more than just a beverage; it's a comforting experience that rejuvenates the senses.

BeveragesIndian CuisineMilk RecipesQuick & Easy RecipesHerbal Tea

Ingredients

4

2 cups Water

1 cup Whole milk

2 tbsp black tea leaves

4 pieces Cardamom pods

4 pieces Cloves

1 piece Cinnamon stick

1 piece Fresh ginger

3 pieces Black Peppercorns

2 Teaspoons Sugar

Tips

Adjust the sweetness and spiciness according to your preference.

For a creamier texture, use condensed milk or cream instead of whole milk.

Experiment with different spices like nutmeg or star anise for variations in flavor.

Directions

In a mortar and pestle, crush the cardamom pods, cloves, cinnamon stick, and black peppercorns to release their flavors.

In a saucepan, bring water to a boil. Add the crushed spices, sliced ginger, and loose black tea leaves. Allow it to simmer for 2-3 minutes, until the aroma intensifies.

Pour in the whole milk and let the mixture simmer for another 3-4 minutes, ensuring it doesn't boil over.

Stir in sugar according to your preference and let it simmer for an additional minute.

Using a fine mesh strainer or tea infuser, strain the masala chai into cups. Serve hot and enjoy the exquisite flavors.

This recipe makes approximately 2 servings.

Notes

While masala chai offers numerous health benefits, individuals sensitive to caffeine or dairy should consume it in moderation or consider alternatives.

Pregnant women should consult with their healthcare provider regarding their caffeine intake.

View post on Instagram
 

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Masala Chai / Tea

A typical serving 1 cup of Masala Chai / Tea (247 grams) contains approximately 85 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Masala Chai / Tea depends on the ingredients and preparation method. On average, one serving 1 cup (247 grams) of Masala Chai / Tea contains approximately 3.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Masala Chai / Tea? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Masala Chai / Tea depends on the recipe and serving size. On average, 1 cup of Masala Chai / Tea (about 247 grams) contains approximately 3 grams of protein. If you're customizing your Masala Chai / Tea, consider adding ingredients with higher protein content.

The amount of sugar in an Masala Chai / Tea varies depending on the recipe and serving size. On average, 1 cup (about 247 grams) contains about 8 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Masala Chai / Tea depends on the serving size and the recipe used. On average, 1 cup (about 247 grams) contains about 10 grams of carbohydrates.

Masala Chai / Tea contains approximately 0.5 grams of fiber in 1 cup (about 247 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Masala Chai / Tea is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Masala Chai / Tea with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Masala Chai / Tea that’s perfect for any occasion!

Making a Masala Chai / Tea typically takes around 10 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 85 calories?

The amount of exercise required to burn off 1 cup Masala Chai / Tea

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.