Masala Khichdi
Enjoy this vibrant, flavorful dish that’s not only easy to make but also a delight for your taste buds and a boon for your health!
1 bowl
For 4 people
Difficulty
Easy
Taste
Spicy
Health Benefits
Rich in Nutrients: Combines proteins from dals with vitamins and minerals from vegetables.
Digestive Health: Contains asafoetida and cumin, which aid in digestion.
Energy Boosting: Provides sustained energy through complex carbohydrates.
Immunity Support: Packed with turmeric and garlic for immune-boosting properties.
Heart Health: Low in saturated fats and cholesterol, beneficial for heart health.
Weight Management: High fiber content aids in satiety and weight management.
220 kcal
in 234g
Protein:
8g
Fats:
9g
Carbs:
32g
Cholesterol:
15mg
Sodium, Na:
250mg
Potassium, K:
400mg
Masala Khichdi is a comforting, nutritious meal that combines the goodness of dals and vegetables, offering a well-balanced mix of proteins, fiber, and essential vitamins. Perfect for a wholesome lunch or dinner, it supports digestive health and provides sustained energy.
Ingredients
4
1 cup Rice
half cup Toor dal
half cup Moong dal
1 tablespoon Ghee
1 teaspoon Oil
half teaspoon Cumin seeds
2 pieces Bay Leaves
1 piece Red chilli
quarter teaspoon Asafoetida
1 piece Onion
1 teaspoon Ginger
1 tablespoon Garlic
1 piece Green chilli
1 piece Tomato
Salt as per taste
half teaspoon Turmeric powder
half teaspoon Kashmiri red chilli powder
half teaspoon Coriander powder
2 pieces Potato
1 piece Carrot
half cup Cauliflower, florets
12 pieces French Beans
half cup Green peas
8 cups Water
1 pinch Garam Masala
1 pinch Roasted kasuri methi powder
Fresh coriander as per needed
Tips
For a creamier texture, use more ghee.
Adjust spice levels according to your preference.
You can add other vegetables like peas or beans based on availability.
Directions
In a large bowl, add 1 cup Surti Kolum, 0.5 cup Toor Dal, and 0.5 cup Moong Dal. Wash them thoroughly 2-3 times until the water runs clear. Soak the mixture in plenty of water for 10-15 minutes.
Heat 1 tbsp ghee and 1 tsp oil in a pressure cooker over high flame.
Add 0.5 tsp cumin seeds, 2 bay leaves, 1 red chilli, and 0.25 tsp asafoetida. Stir well and cook until the onions turn translucent.
Add 1 tsp chopped ginger, 1 tbsp chopped garlic, and 1 chopped green chilli. Stir for a minute on high flame.
Add 1 large chopped tomato and a pinch of salt. Cook until the tomato becomes mushy.
Stir in 0.5 tsp turmeric powder, 0.5 tsp Kashmiri red chilli powder, and 0.5 tsp coriander powder. Add diced 2 potatoes, 1 diced carrot, 0.5 cup cauliflower florets, 10-12 French beans, and 0.5 cup green peas. Cook on high flame for 1 minute.
Discard the soaking water and add the soaked Surti Kolum, Toor Dal, and Moong Dal to the pressure cooker. Stir well.
Add 8 cups of water and salt to taste. Mix thoroughly and close the lid. Cook the khichdi for 4 whistles over medium flame.
Once cooked, switch off the flame and let the cooker de-pressurize naturally. Open the lid and gently mix the khichdi. Adjust the consistency by adding hot water if needed.
Stir in a pinch of garam masala, roasted kasuri methi powder, and a handful of fresh coriander.
Your flavorful Masala Khichdi is ready to be served hot. Enjoy it with curd, pickle, papad, and onions.
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