Masala Makhana

Spicy Crunch Delight: Masala Makhana Recipe

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15 Mins
Prep:5 Mins
Cook:10 Mins

1 bowl

For 2 people

Difficulty

Easiest

Taste

Spicy

Health Benefits

High Fiber
Low Calories
Weight Loss

Low in calories and high in nutrients.

Rich in protein, making it a great snack for vegetarians.

Contains anti-inflammatory properties due to the presence of spices like turmeric and chili powder.

Supports digestive health with its fiber content.

Provides a healthy alternative to traditional fried snacks.

Boosts energy levels with its combination of healthy fats and carbohydrates.

120 kcal

in 32g

Protein:

5g

Fats:

7g

Carbs:

10g

Cholesterol:

6mg

Sodium, Na:

250mg

Potassium, K:

180mg

Indian CuisineQuick & Easy RecipesQuick RecipesRecipes for AdultRecipes for KidsSides RecipesVegetarian Recipes

Ingredients

2

200 grams Foxnuts - makhana

2 tbsp Ghee

1 teaspoon Cumin seeds

1 teaspoon Turmeric powder

1 teaspoon Red chili powder

1 teaspoon Coriander powder

half teaspoon Garam masala

Salt as per taste

Tips

Make sure to use a large pan to ensure even roasting of the makhana.

Adjust the spice levels according to your preference.

Store Masala Makhana in an airtight container to maintain its crunchiness.

Experiment with different spices like chaat masala or curry powder for varied flavors.

Directions

In a large pan, heat ghee over medium heat.

Add cumin seeds and let them splutter.

Add turmeric powder, red chili powder, coriander powder, and garam masala. Stir well to combine.

Add foxnuts (makhana) to the pan and mix until they are evenly coated with the spice mixture.

Roast the makhana for 8-10 minutes or until they become crispy, stirring occasionally to prevent burning.

Once crispy, remove from heat and sprinkle with salt to taste.

Allow the masala makhana to cool down completely before serving.

Garnish with fresh cilantro leaves and enjoy!

Notes

Masala Makhana is a nutritious snack that is beneficial for digestion and can help in weight management.

However, individuals with nut allergies should avoid consuming this snack.

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Know more about Masala Makhana

A typical serving 1 bowl of Masala Makhana (32 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Masala Makhana depends on the ingredients and preparation method. On average, one serving 1 bowl (32 grams) of Masala Makhana contains approximately 7 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Masala Makhana ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Masala Makhana depends on the recipe and serving size. On average, 1 bowl of Masala Makhana (about 32 grams) contains approximately 5 grams of protein. If you're customizing your Masala Makhana , consider adding ingredients with higher protein content.

The amount of sugar in an Masala Makhana varies depending on the recipe and serving size. On average, 1 bowl (about 32 grams) contains about 1 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Masala Makhana depends on the serving size and the recipe used. On average, 1 bowl (about 32 grams) contains about 10 grams of carbohydrates.

Masala Makhana contains approximately 3 grams of fiber in 1 bowl (about 32 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Masala Makhana is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Masala Makhana with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Masala Makhana that’s perfect for any occasion!

Making a Masala Makhana typically takes around 15 Mins.

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