Masale Bhat/Pulao

Maharashtrian Masale Bhat Recipe - A Flavorful Pulao Delight

336 Ratings
709
267 made it
Image of Masale Bhat/Pulao Recipe
1 Hr 0 Mins
Prep:40 Mins
Cook:20 Mins

1 cup

For 4 people

Difficulty

Average

Taste

Spicy

Health Benefits

High Nutritients

Rich in Aromatic Spices: The blend of spices not only enhances the flavor but also offers various health benefits such as improved digestion and immunity.

Nutrient-Rich Vegetables: Loaded with a variety of vegetables, this dish provides essential vitamins, minerals, and antioxidants for overall health and well-being.

Balanced Meal: Masale Bhat is a wholesome one-pot meal that combines carbohydrates from rice, proteins from vegetables, and healthy fats from coconut oil.

Satisfying and Flavorful: The combination of spices and vegetables makes this dish irresistibly delicious, satisfying both your taste buds and appetite.

Cultural Heritage: Embrace the culinary heritage of Maharashtra by enjoying this traditional dish, perfect for sharing with family and friends during festive occasions.

280 kcal

in 183g

Protein:

6g

Fats:

8g

Carbs:

45g

Cholesterol:

10mg

Sodium, Na:

680mg

Potassium, K:

420mg

Indulge in the rich flavors of Maharashtra with our traditional Maharashtrian Masale Bhat recipe. Bursting with aromatic spices and wholesome vegetables, this dish is a celebration of Maharashtrian cuisine. Masale Bhat, also known as Masala Rice or Pulao, is a fragrant and flavorful one-pot meal that is perfect for any occasion.

Budget CookingIndian CuisineMaharashtrian CuisineMain DishesQuick & Easy RecipesRiceRice RecipesVegetarian Recipes

Ingredients

4

1 cup Rice

3 tbsp Oil

1 piece Bay leaf

1 piece Javetri (mace)

half inch Cinnamon stick

1 piece Badamful - stone flower

1 piece Black cardamom

2 pieces Black peppercorns

2 pieces Green cardamoms

2 pieces Cloves

1 teaspoon Cumin seeds

1 teaspoon Mustard seeds

8 pieces Curry leaves

1 tablespoon Ginger

2 pieces Green Chilies

1 piece Tomato

half cup Capsicum

half cup Ivy gourd - tindora

half cup Cauliflower florets

quarter cup Green peas

Salt as per taste

1 teaspoon Red chili powder

1 teaspoon Coriander powder

half teaspoon Turmeric powder

2 Teaspoons Teaspoons goda masala - garam masala

1 & half cups Water

Coriander as per taste

Coconut as per taste

Directions

Rinse 1 cup of rice and soak it in water for about 30 minutes.

Heat 3 tablespoons of oil in a pan and add bay leaf, javetri, cinnamon, badamful, masala cardamom, black peppercorns, green cardamoms, cloves, cumin seeds, and mustard seeds. Sauté until fragrant.

Add curry leaves, grated ginger, and chopped green chilies. Mix well.

Add chopped tomato, capsicum, ivy gourd, cauliflower florets, and green peas. Season with salt according to taste. Cover and steam for 2-3 minutes.

Sprinkle red chili powder, coriander powder, turmeric powder, and goda masala over the vegetables. Mix well.

Drain the soaked rice and add it to the pan. Pour in 1.5 cups of water.

Cover the pan and cook the masale bhat/pulao for about 15 minutes or until the rice is cooked and the water is absorbed.

Garnish with freshly grated coconut and chopped coriander before serving.

This recipe serves 4-5 people.

Notes

Adjust the spice levels according to your preference.

You can add other seasonal vegetables of your choice to make the dish more colorful and nutritious.

For a richer flavor, roast the whole spices lightly before adding them to the dish.

Leftover masale bhat/pulao can be enjoyed as a quick and flavorful meal the next day.

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Know more about Masale Bhat/Pulao

A typical serving 1 cup of Masale Bhat/Pulao (183 grams) contains approximately 280 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Masale Bhat/Pulao depends on the ingredients and preparation method. On average, one serving 1 cup (183 grams) of Masale Bhat/Pulao contains approximately 8 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Masale Bhat/Pulao? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Masale Bhat/Pulao depends on the recipe and serving size. On average, 1 cup of Masale Bhat/Pulao (about 183 grams) contains approximately 6 grams of protein. If you're customizing your Masale Bhat/Pulao, consider adding ingredients with higher protein content.

The amount of sugar in an Masale Bhat/Pulao varies depending on the recipe and serving size. On average, 1 cup (about 183 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Masale Bhat/Pulao depends on the serving size and the recipe used. On average, 1 cup (about 183 grams) contains about 45 grams of carbohydrates.

Masale Bhat/Pulao contains approximately 6 grams of fiber in 1 cup (about 183 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Masale Bhat/Pulao is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Masale Bhat/Pulao with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Masale Bhat/Pulao that’s perfect for any occasion!

Making a Masale Bhat/Pulao typically takes around 1 Hr 0 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.