Matar Kachori

Perfect as an appetizer or a tea-time treat, this recipe brings out the best of traditional Indian spices and fresh green peas.

186 Ratings
1.75K
495 made it
Image of Matar Kachori Recipe
55 Mins
Prep:15 Mins
Cook:40 Mins

1 Piece

For 6 people

Difficulty

Average

Taste

Spicy

Health Benefits

High Fiber Content: Helps in digestion and maintains bowel health.

Energy Boost: Offers a quick source of energy due to its carbohydrate content.

Flavorful Spices: Includes spices with digestive and anti-inflammatory properties.

Comfort Food: Perfect as a snack or a light meal, satisfying and indulgent.

275 kcal

in 146g

Protein:

6g

Fats:

14g

Carbs:

32g

Cholesterol:

15mg

Sodium, Na:

250mg

Potassium, K:

200mg

Allergy Advice

This recipe contains Gluten. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

6

half kg Refined flour

Salt as per taste

4 tbsp Oil

300 ml Water

1 teaspoon Cumin seeds

1 tablespoon Coriander seeds

1 teaspoon Fennel seeds

half teaspoon Black peppercorns

3 pieces Green chilli

2 inches Ginger

Fresh coriander as per choice

2 tbsp Ghee

300 grams Green Peas

quarter teaspoon Asafoetida

1 pinch Sugar

quarter teaspoon Carom seeds

1 teaspoon Dry mango powder

Tips

Ensure the oil is at the right temperature before frying to avoid soggy kachoris.

Resting the dough helps in better rolling and shaping of kachoris.

Customize the filling by adding other spices or ingredients according to your taste.

Directions

In a bowl, combine refined flour, salt, carom seeds, and ghee. Mix well, rubbing the flour between your palms to apply shortening.

Check the flour by forming a fist. If it holds its shape, gradually add water to knead the dough.

Transfer the dough to a kitchen platform and knead using the stretch-and-fold method until smooth and soft.

Shape the dough into a ball, place it in a greased bowl, brush the surface with oil, cover with a moist cloth, and let it rest for at least 2 hours.

Heat a pan over high flame, then lower the flame and dry roast cumin, coriander, fennel seeds, and black peppercorns until fragrant.

Grind the roasted spices into a coarse powder using a mortar and pestle or a spice grinder.

In a mixer grinder, blend green chillies, ginger, and fresh coriander into a coarse paste without adding water.

Heat ghee in a pan or kadhai. Add fresh green peas and cook over high flame for 1-2 minutes. Lower the flame, cover, and cook for 3-4 minutes or until soft.

Add asafoetida, the prepared spice mix, green paste, salt, sugar, carom seeds, and dry mango powder. Stir well and mash the peas using a potato masher.

Taste and adjust the seasoning. Transfer the filling to a bowl and let it cool completely.

Take a portion of dough and flatten it into a cup-like shape. Place a large spoonful of filling in the center.

Press the filling down and bring the edges of the dough together to seal. Pinch off excess dough and flatten the filled dough ball into a thick disc.

Place the shaped kachoris on a butter paper-lined tray or plate, cover with a damp cloth, and continue shaping the remaining kachoris.

Heat oil in a large kadhai until moderately hot (160°C). Carefully drop the kachoris into the oil and fry until crisp and golden brown.

Transfer fried kachoris to a sieve to drain excess oil.

Serves: 10-12 Kachoris

Notes

Matar Kachori is a delightful treat that combines the benefits of spices and green peas.

However, those with high cholesterol or sensitive to fried foods should consume it in moderation.

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Know more about Matar Kachori

A typical serving 1 Piece of Matar Kachori (146 grams) contains approximately 275 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Matar Kachori depends on the ingredients and preparation method. On average, one serving 1 Piece (146 grams) of Matar Kachori contains approximately 14 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Matar Kachori? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Matar Kachori depends on the recipe and serving size. On average, 1 Piece of Matar Kachori (about 146 grams) contains approximately 6 grams of protein. If you're customizing your Matar Kachori, consider adding ingredients with higher protein content.

The amount of sugar in an Matar Kachori varies depending on the recipe and serving size. On average, 1 Piece (about 146 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Matar Kachori depends on the serving size and the recipe used. On average, 1 Piece (about 146 grams) contains about 32 grams of carbohydrates.

Matar Kachori contains approximately 3 grams of fiber in 1 Piece (about 146 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Matar Kachori is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Matar Kachori with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Matar Kachori that’s perfect for any occasion!

Making a Matar Kachori typically takes around 55 Mins.

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