Mediterranean Mezze Platter

Indulge in the wholesome goodness of a mezze platter, featuring hummus, tahini, pita bread, pickles, and chicken. Discover the health benefits of this Mediterranean feast, perfect for any occasion.

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50 Mins
Prep:30 Mins
Cook:20 Mins

1 plate

For 4 people

Difficulty

Easy

Taste

Unknown

Health Benefits

High Carbs
High Nutritients

Heart-Healthy Fats: Olive oil in hummus and tahini contributes to heart health.

Rich in Protein: Chicken provides essential protein for muscle health and satiety.

Fiber-Rich: Pita bread and vegetables offer dietary fiber for digestive health.

Antioxidant-Rich: Fresh vegetables and olive oil contain antioxidants that support overall health.

Immune Boost: Garlic in hummus and tahini has immune-boosting properties.

Low in Saturated Fat: Mezze platter is low in saturated fat, promoting cardiovascular health.

250 kcal

in 119g

Protein:

10g

Fats:

12g

Carbs:

28g

Cholesterol:

5mg

Sodium, Na:

300mg

Potassium, K:

400mg

Dive into the vibrant flavors of the Mediterranean with our mezze platter recipe. This assortment of savory delights is not only a feast for the taste buds but also offers a plethora of health benefits. From creamy hummus to zesty pickles, each component is packed with nutrients and flavor.

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This recipe contain 6 sections

Hummus

Ingredients

4

200 grams Chickpeas

2 tbsp Tahini

2 pieces Garlic Cloves

2 tbsp Lemon juice

2 tbsp Olive oil

Salt as per taste

Tips

For a quick hummus, use canned chickpeas.

Directions

In a food processor, blend chickpeas, tahini, garlic, lemon juice, olive oil, and salt until smooth.

Adjust seasoning if needed.

Tahini

Ingredients

4

100 grams Sesame Seeds

2 tbsp Olive oil

1 piece Garlic Clove

1 tablespoon Lemon juice

Salt as per taste

Directions

Toast sesame seeds in a dry skillet until golden brown.

Blend toasted seeds with olive oil, garlic, lemon juice, and salt until creamy.

Notes

Avoid tahini if you have sesame seed allergies.

Pita Bread

Ingredients

4

250 grams All purpose flour

1 teaspoon Instant yeast

1 teaspoon Salt

1 tablespoon Olive oil

150 ml Warm water

Tips

Make extra pita bread and store it in an airtight container for up to 3 days, or freeze for longer shelf life.

Directions

Mix flour, yeast, and salt in a bowl. Add olive oil and warm water. Knead until smooth.

Cover and let rise for 1 hour. Divide dough into balls and roll out into circles.

Bake in a preheated oven at 220°C for 5-7 minutes until puffed and golden.

Chicken

Ingredients

4

300 grams Chicken Breast

1 tablespoon Olive Oil

Pepper as per taste

1 teaspoon Paprika

1 teaspoon Garlic powder

Salt as per taste

Directions

Season chicken with olive oil, salt, pepper, paprika, and garlic powder.

Grill or sauté until cooked through.

Dip

Ingredients

4

100 grams Greek Yogurt

1 piece Garlic Clove

1 tablespoon Lemon juice

Salt as per taste

Pepper as per taste

Directions

Mix Greek yogurt, minced garlic, lemon juice, salt, and pepper. Adjust seasoning to taste

Mezze Platter

Ingredients

4

1 cup Assorted olives

1 cup Sliced cucumber

1 cup Cherry tomatoes

1 cup Roasted red peppers

1 cup Feta Cheese

1 cup Pickled vegetables

Tips

Add roasted vegetables like eggplant and bell peppers for variety.

Serve with olives and fresh herbs for extra flavor.

Directions

Arrange the hummus, tahini sauce, pita bread, dip, olives, sliced cucumber, cherry tomatoes, roasted red peppers, feta cheese, and pickled vegetables on a large platter. Serve immediately and enjoy!

Notes

Avoid if allergic to sesame seeds or chickpeas.

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Know more about Mediterranean Mezze Platter

A typical serving 1 plate of Mediterranean Mezze Platter (119 grams) contains approximately 250 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Mediterranean Mezze Platter depends on the ingredients and preparation method. On average, one serving 1 plate (119 grams) of Mediterranean Mezze Platter contains approximately 12 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Mediterranean Mezze Platter? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mediterranean Mezze Platter depends on the recipe and serving size. On average, 1 plate of Mediterranean Mezze Platter (about 119 grams) contains approximately 10 grams of protein. If you're customizing your Mediterranean Mezze Platter, consider adding ingredients with higher protein content.

The amount of sugar in an Mediterranean Mezze Platter varies depending on the recipe and serving size. On average, 1 plate (about 119 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Mediterranean Mezze Platter depends on the serving size and the recipe used. On average, 1 plate (about 119 grams) contains about 28 grams of carbohydrates.

Mediterranean Mezze Platter contains approximately 5 grams of fiber in 1 plate (about 119 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Mediterranean Mezze Platter is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Mediterranean Mezze Platter with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Mediterranean Mezze Platter that’s perfect for any occasion!

Making a Mediterranean Mezze Platter typically takes around 50 Mins.

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The amount of exercise required to burn off 1 plate Mediterranean Mezze Platter

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.