Methi Dana Sabzi (Fenugreek Seeds Stir-Fry)

This dish not only brings out the unique, slightly bitter flavor of fenugreek but also packs a punch of health benefits. Whether you’re a fan of Indian cuisine or just exploring new flavors, this recipe is a must-try for its taste and wellness perks!

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Image of Methi Dana Sabzi (Fenugreek Seeds Stir-Fry) Recipe
30 Mins
Prep:10 Mins
Cook:20 Mins

1 bowl

For 2 people

Difficulty

Easy

Taste

Bitter

Health Benefits

Diabetic
High Fiber
High Nutritients
Low Calories
Weight Loss

Digestive Health: Fenugreek seeds are known for their high fiber content, which aids in digestion and helps prevent constipation.

Blood Sugar Control: Regular consumption can help regulate blood sugar levels, making it beneficial for people with diabetes.

Anti-inflammatory Properties: Fenugreek has anti-inflammatory compounds that can help reduce inflammation in the body.

Heart Health: The seeds can help lower cholesterol levels, promoting overall heart health.

Skin Health: Rich in antioxidants, fenugreek can contribute to healthier skin and may help reduce acne.

120 kcal

in 132g

Protein:

4g

Fats:

7g

Carbs:

12g

Cholesterol:

0mg

Sodium, Na:

200mg

Potassium, K:

250mg

Looking for a nutritious and tasty way to include fenugreek seeds in your diet? This Methi Dana Sabzi, featuring sprouted fenugreek seeds, is an excellent choice. It’s not only delicious but also packed with health benefits. This easy stir-fry brings out the unique flavor of fenugreek while adding a boost of nutrients to your meal.

Indian CuisineQuick & Easy RecipesSabji / SabziVegetarian Recipes

Ingredients

2

half cup Sprouted fenugreek seeds

1 tablespoon Oil

half cup Onions

half cup Tomatoes

1 tablespoon Ginger - garlic paste

1 teaspoon Cumin seeds

half teaspoon Turmeric powder

half teaspoon Red chili powder

half teaspoon Coriander powder

1 teaspoon Garam masala

half teaspoon Salt

half teaspoon Lemon juice

Tips

If you don't have sprouted fenugreek seeds, you can use regular fenugreek seeds, but soak them for a few hours before cooking.

Directions

If you haven’t done so already, sprout the fenugreek seeds by soaking them overnight and then letting them sprout for 2-3 days. Rinse them well before use.

In a pan, heat 1 tablespoon of oil over medium heat.

Add cumin seeds to the hot oil. Allow them to sizzle for a few seconds.

Add chopped onions and sauté until they turn golden brown.

Stir in the ginger-garlic paste and cook for another minute until the raw smell disappears.

Add chopped tomatoes, turmeric powder, red chili powder, coriander powder, and salt. Cook until the tomatoes are soft and the oil starts to separate from the mixture.

Add the sprouted fenugreek seeds to the pan and mix well. Cook for about 5-7 minutes, stirring occasionally.

Sprinkle garam masala and mix thoroughly. Cook for an additional 2 minutes.

Garnish with chopped fresh coriander leaves and a squeeze of lemon juice if desired. Serve hot.

Notes

Fenugreek seeds may not be suitable for individuals with certain conditions like hormone-sensitive cancers or those on blood-thinning medications.

Consult with a healthcare provider if you have concerns.

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Know more about Methi Dana Sabzi (Fenugreek Seeds Stir-Fry)

A typical serving 1 bowl of Methi Dana Sabzi (Fenugreek Seeds Stir-Fry) (132 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Methi Dana Sabzi (Fenugreek Seeds Stir-Fry) depends on the ingredients and preparation method. On average, one serving 1 bowl (132 grams) of Methi Dana Sabzi (Fenugreek Seeds Stir-Fry) contains approximately 7 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Methi Dana Sabzi (Fenugreek Seeds Stir-Fry)? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Methi Dana Sabzi (Fenugreek Seeds Stir-Fry) depends on the recipe and serving size. On average, 1 bowl of Methi Dana Sabzi (Fenugreek Seeds Stir-Fry) (about 132 grams) contains approximately 4 grams of protein. If you're customizing your Methi Dana Sabzi (Fenugreek Seeds Stir-Fry), consider adding ingredients with higher protein content.

The amount of sugar in an Methi Dana Sabzi (Fenugreek Seeds Stir-Fry) varies depending on the recipe and serving size. On average, 1 bowl (about 132 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Methi Dana Sabzi (Fenugreek Seeds Stir-Fry) depends on the serving size and the recipe used. On average, 1 bowl (about 132 grams) contains about 12 grams of carbohydrates.

Methi Dana Sabzi (Fenugreek Seeds Stir-Fry) contains approximately 4 grams of fiber in 1 bowl (about 132 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Methi Dana Sabzi (Fenugreek Seeds Stir-Fry) is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Methi Dana Sabzi (Fenugreek Seeds Stir-Fry) with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Methi Dana Sabzi (Fenugreek Seeds Stir-Fry) that’s perfect for any occasion!

Making a Methi Dana Sabzi (Fenugreek Seeds Stir-Fry) typically takes around 30 Mins.

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