Methi Ladoo

Wholesome Methi/fenugreek Seed Ladoo: A Nutrient-Rich Delight

203 Ratings
2.26K
123 made it
Image of Methi Ladoo Recipe
50 Mins
Prep:20 Mins
Cook:30 Mins

2 Pieces

For 4 people

Difficulty

Average

Taste

Bitter

Health Benefits

Diabetic
Heart Healthy
High Protein
Low Calories
Weight Loss

Regulates Blood Sugar: Methi seeds help in controlling blood sugar levels, making this ladoo a diabetic-friendly treat.

Digestive Aid: Fenugreek aids digestion and relieves constipation, promoting gut health.

Rich in Antioxidants: Loaded with antioxidants, this ladoo fights against free radicals, protecting cells from damage.

Boosts Immunity: The blend of nutritious ingredients enhances immunity, keeping illnesses at bay.

Healthy Fats: Peanuts, almonds, and sesame seeds provide healthy fats essential for heart health and overall well-being.

150 kcal

in 54g

Protein:

3g

Fats:

8g

Carbs:

18g

Cholesterol:

5mg

Sodium, Na:

20mg

Potassium, K:

120mg

Indulge in the goodness of Methi Seed Ladoo, a traditional Indian sweet with a healthy twist. Methi, also known as fenugreek, is celebrated for its numerous health benefits. Combining the richness of fenugreek seeds with other nutritious ingredients, this ladoo offers a delightful treat packed with flavor and wellness.

Budget CookingIndian CuisineLadooMilk RecipesRecipes in an hourVegetarian RecipesWinter Recipes

Ingredients

4

half cup Methi seeds fenugreek seeds

three quarters cup Milk

1 cup Dry coconut

three quarters cup Peanuts

quarter cup Sesame seeds

2 tbsp Poppy seeds

1 cup Makhana foxnut

half cup Cashews

half cup Almonds

5 tbsp Ghee

1 & half cups Wheat flour

1 cup Jaggery

1 tablespoon Cardamom powder

Tips

Individuals allergic to nuts or seeds should avoid consuming this ladoo.

People on a low-carb or keto diet may want to limit their intake due to the natural sugars present in jaggery.

Directions

Prepare Methi Seed Powder: Grind 0.5 cup of methi seeds into a fine powder.

Soak Methi Seed Powder: In a bowl, mix methi seed powder with 0.75 cup of milk and soak for about 30 minutes.

Roast Dry Ingredients: In a pan, separately roast 1 cup of grated dry coconut until golden. Transfer to a plate. Then roast 0.75 cup of peanuts until crispy. Next, roast 0.25 cup of sesame seeds and 2 tbsp of poppy seeds until crispy. Finally, roast 1 cup of makhana, 0.5 cup of cashews, and 0.5 cup of almonds until golden brown.

Grind Roasted Ingredients: Once cooled, grind all the roasted ingredients into a powder.

Roast Wheat Flour: Heat a pan, add 2 tbsp of ghee, and roast 1.5 cups of wheat flour until golden brown. Add 1-2 tbsp of ghee while roasting for enhanced flavor.

Roast Methi Seed Paste: In another pan, add 1 tbsp of ghee and the soaked methi seed powder. Roast until ghee releases from the sides.

Combine Ingredients: Mix the roasted powder, roasted methi seed paste, and roasted wheat flour together.

Prepare Jaggery Syrup: Heat a pan, add 1 tbsp of ghee, and 1 cup of jaggery. Melt and cook for 2-3 minutes until it forms a semi-thick syrup.

Final Assembly: Mix the jaggery syrup with the prepared mixture. Add 1 tbsp of ghee and 1 tbsp of cardamom powder. Mix well.

Shape Ladoos: Allow the mixture to cool slightly, then shape into ladoos.

Makes approximately 20-25 ladoos.

Notes

Methi seed ladoo is beneficial for individuals with diabetes due to its ability to regulate blood sugar levels.

It aids lactating mothers in improving milk production.

Fenugreek seeds are known for their anti-inflammatory properties, making this ladoo helpful for those suffering from arthritis or joint pain.

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Know more about Methi Ladoo

A typical serving 2 Pieces of Methi Ladoo (54 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Methi Ladoo depends on the ingredients and preparation method. On average, one serving 2 Pieces (54 grams) of Methi Ladoo contains approximately 8 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Methi Ladoo? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Methi Ladoo depends on the recipe and serving size. On average, 2 Pieces of Methi Ladoo (about 54 grams) contains approximately 3 grams of protein. If you're customizing your Methi Ladoo, consider adding ingredients with higher protein content.

The amount of sugar in an Methi Ladoo varies depending on the recipe and serving size. On average, 2 Pieces (about 54 grams) contains about 10 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Methi Ladoo depends on the serving size and the recipe used. On average, 2 Pieces (about 54 grams) contains about 18 grams of carbohydrates.

Methi Ladoo contains approximately 2 grams of fiber in 2 Pieces (about 54 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Methi Ladoo is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Methi Ladoo with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Methi Ladoo that’s perfect for any occasion!

Making a Methi Ladoo typically takes around 50 Mins.

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