Methi (Fenugreek) Sprouts Salad

Boost your protein intake and control blood sugar with our diabetes and PCOS-friendly Methi Sprouts Salad, perfect for heart health and glowing skin.

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Image of Methi (Fenugreek) Sprouts Salad Recipe
10 Mins
Prep:10 Mins
Cook:0 Mins

1 bowl

For 1 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

Diabetic
Gluten Free
Heart Healthy
High Nutritients
High Protein
Low Calories
PCOD and PCOS
Weight Loss
Zero Oil Recipes

Protein-Rich: Both moth and methi sprouts are excellent sources of plant-based protein, essential for muscle repair and growth.

Blood Sugar Control: Methi sprouts contain compounds that help regulate blood sugar levels, making them ideal for diabetics.

Heart-Friendly: The fiber and antioxidants in this salad support cardiovascular health.

Skin Enhancing: Amla is rich in Vitamin C, which promotes healthy, glowing skin.

Digestive Health: The fiber content aids in digestion and prevents constipation.

Anti-Inflammatory: The spices used have anti-inflammatory properties that help reduce inflammation in the body.

80 kcal

in 105g

Protein:

4g

Fats:

0.5g

Carbs:

15g

Cholesterol:

0mg

Sodium, Na:

300mg

Potassium, K:

350mg

This Methi Sprouts Salad is not only a flavorful addition to your diet but also a powerhouse of nutrients. Its health benefits make it an excellent choice for those managing diabetes, PCOS, and anyone aiming for a heart-healthy lifestyle. Enjoy this salad as a refreshing, nutrient-dense option for a healthy meal.

In 5 minutes RecipesIndian CuisineJain PreparationSalad RecipesVegetarian Recipes

This recipe contain 2 sections

cooking

Ingredients

1

6 & half grams Amla

100 grams Onion

120 grams Tomato

60 grams Moth sprouts

20 grams Methi sprouts

2 & half grams Black Salt

Salt as per taste

2 & half grams Chilli powder

1 & quarter grams Cumin Powder

10 ml Lemon juice

Tips

This salad is best consumed fresh. If you need to store it, keep it in an airtight container in the refrigerator for up to a day.

Feel free to add other fresh veggies like cucumber or bell peppers for added crunch and nutrition.

Enjoy this salad on its own or as a side dish with your main meal.

Directions

Finely chop 13g (½ piece) of Amla, 110g (1 medium) Onion, and 120g (1 medium) Tomato.

Measure 60g (½ cup) of mixed sprouts and 20g of methi sprouts.

In a large bowl, combine the chopped Amla, Onion, Tomato, Sprouts, and Methi sprouts.

Add 2.5g (½ tsp) of black salt, salt to taste, 2.5g (½ tsp) of chilli powder, and 1.25g (¼ tsp) of cumin powder to the mixture.

Squeeze the juice of 10ml (½ piece) of lemon over the salad.

Toss all the ingredients together until well mixed. Serve immediately.

Notes

Individuals with allergies to any of the ingredients should avoid this salad.

Those with severe digestive issues may need to consume sprouts in moderation.

Sprouting Methi Seeds

Ingredients

1

Directions

Soak methi seeds in water for 6-8 hours.Drain and rinse the seeds.

Place the seeds in a damp cloth or a sprouting jar for 2-3 days.

Rinse the seeds twice a day and keep them in a dark, warm place.

Once sprouted, they are ready to use.

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Know more about Methi (Fenugreek) Sprouts Salad

A typical serving 1 bowl of Methi (Fenugreek) Sprouts Salad (105 grams) contains approximately 80 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Methi (Fenugreek) Sprouts Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (105 grams) of Methi (Fenugreek) Sprouts Salad contains approximately 0.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Methi (Fenugreek) Sprouts Salad? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Methi (Fenugreek) Sprouts Salad depends on the recipe and serving size. On average, 1 bowl of Methi (Fenugreek) Sprouts Salad (about 105 grams) contains approximately 4 grams of protein. If you're customizing your Methi (Fenugreek) Sprouts Salad, consider adding ingredients with higher protein content.

The amount of sugar in an Methi (Fenugreek) Sprouts Salad varies depending on the recipe and serving size. On average, 1 bowl (about 105 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Methi (Fenugreek) Sprouts Salad depends on the serving size and the recipe used. On average, 1 bowl (about 105 grams) contains about 15 grams of carbohydrates.

Methi (Fenugreek) Sprouts Salad contains approximately 6 grams of fiber in 1 bowl (about 105 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Methi (Fenugreek) Sprouts Salad is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Methi (Fenugreek) Sprouts Salad with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Methi (Fenugreek) Sprouts Salad that’s perfect for any occasion!

Making a Methi (Fenugreek) Sprouts Salad typically takes around 10 Mins.

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