Methi Thepla

Bursting with flavors and rich in nutrients, these flatbreads are a wholesome treat for your taste buds and your health.

217 Ratings
1.23K
177 made it
Image of Methi Thepla Recipe
30 Mins
Prep:20 Mins
Cook:10 Mins

1 Piece

For 4 people

Difficulty

Average

Taste

Unknown

Health Benefits

Heart Healthy
High Fiber
Low Calories
Low Fat

Rich in Fiber: Fenugreek leaves are a good source of dietary fiber, promoting digestion and aiding in weight management.

Nutrient Dense: Packed with vitamins and minerals like iron, potassium, and vitamin C, these theplas boost immunity and overall health.

Low in Calories: Enjoy the goodness of methi theplas without worrying about excessive calorie intake, making them a guilt-free indulgence.

Blood Sugar Regulation: Fenugreek is known for its ability to lower blood sugar levels, making these theplas a diabetic-friendly option.

Heart Healthy: The inclusion of whole wheat flour and minimal oil makes these theplas heart-friendly, supporting cardiovascular health.

150 kcal

in 42g

Protein:

5g

Fats:

5g

Carbs:

22g

Cholesterol:

mg

Sodium, Na:

200mg

Potassium, K:

250mg

Elevate your mealtime with our Healthy Methi Thepla recipe, a nutritious twist on traditional Indian flatbreads. Packed with the goodness of fenugreek leaves and whole wheat flour, these theplas are not only delicious but also support your overall health and well-being. Enjoy them guilt-free as a wholesome addition to your diet!

Budget CookingIndian CuisineMain DishesQuick & Easy RecipesRecipes in an hourRecipes with Grain

Ingredients

4

200 grams Methi Fenugreek Leaves

200 grams Whole wheat flour

50 grams Gram Flour

50 grams Curd

1 tablespoon Ginger - garlic paste

2 pieces Green chilli, Chopped

half teaspoon Turmeric powder

1 teaspoon Red chili powder

1 teaspoon Coriander powder

half teaspoon Cumin powder

1 teaspoon Salt

2 tbsp Oil

Water as per taste

Directions

Wash the fenugreek leaves thoroughly and chop them finely.

In a mixing bowl, combine the chopped fenugreek leaves, whole wheat flour, gram flour, yogurt, ginger-garlic paste, green chili, turmeric powder, red chili powder, coriander powder, cumin powder, salt, and oil.

Knead the mixture into a smooth dough, adding water gradually as needed. Divide the dough into equal-sized balls and flatten them into discs.

Heat a non-stick griddle or tawa over medium heat.

Place a flattened disc on the hot griddle and cook until golden brown spots appear on both sides, brushing with oil as needed.

Repeat the process with the remaining dough balls. Serve hot with yogurt, pickle, or any chutney of your choice.Makes approximately 10 theplas

Notes

Adjust the spice levels according to your preference.

Ensure the fenugreek leaves are finely chopped to evenly distribute the flavor throughout the theplas.

For a gluten-free version, replace whole wheat flour with gluten-free flour.

Store leftover theplas in an airtight container in the refrigerator for up to 2 days.

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Know more about Methi Thepla

A typical serving 1 Piece of Methi Thepla (42 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Methi Thepla depends on the ingredients and preparation method. On average, one serving 1 Piece (42 grams) of Methi Thepla contains approximately 5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Methi Thepla? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Methi Thepla depends on the recipe and serving size. On average, 1 Piece of Methi Thepla (about 42 grams) contains approximately 5 grams of protein. If you're customizing your Methi Thepla, consider adding ingredients with higher protein content.

The amount of sugar in an Methi Thepla varies depending on the recipe and serving size. On average, 1 Piece (about 42 grams) contains about 1 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Methi Thepla depends on the serving size and the recipe used. On average, 1 Piece (about 42 grams) contains about 22 grams of carbohydrates.

Methi Thepla contains approximately 4 grams of fiber in 1 Piece (about 42 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Methi Thepla is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Methi Thepla with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Methi Thepla that’s perfect for any occasion!

Making a Methi Thepla typically takes around 30 Mins.

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The amount of exercise required to burn off 1 Piece Methi Thepla

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.