Millet Dosa

Packed with the goodness of finger millet, jowar, bajra, and foxtail millet, this dosa is not only delicious but also incredibly healthy.

976 Ratings
2.62K
821 made it
Image of Millet Dosa Recipe
10 Hrs 15 Mins
Prep:10 Hrs 0 Mins
Cook:15 Mins

1 Piece

For 4 people

Difficulty

Average

Taste

Unknown

Health Benefits

Diabetic
Gluten Free
High Fiber
Low Calories
Low Fat
Weight Loss

Rich in Fiber: Millets are an excellent source of dietary fiber, promoting better digestion and gut health.

Gluten-Free: This dosa recipe is gluten-free, making it suitable for individuals with gluten intolerance or celiac disease.

Nutrient-Dense: Finger millet, jowar, bajra, and foxtail millet are all packed with essential nutrients like iron, calcium, and magnesium.

Low Glycemic Index: Millets have a low glycemic index, helping to regulate blood sugar levels and reduce the risk of diabetes.

Weight Management: Incorporating millets into your diet can aid in weight management due to their high fiber content, promoting a feeling of fullness and reducing calorie intake.

150 kcal

in 63g

Protein:

6g

Fats:

2.5g

Carbs:

28g

Cholesterol:

0mg

Sodium, Na:

250mg

Potassium, K:

180mg

Start your day on a nutritious note with our Millet Dosa recipe. Packed with whole grains and fiber, it provides sustained energy and keeps you feeling full for longer. Plus, it's gluten-free and low in calories, making it an excellent choice for those watching their weight or managing dietary restrictions. Enjoy the crispy goodness of millet dosa guilt-free, knowing that you're nourishing your body with wholesome ingredients.

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Ingredients

4

half cup Finger millet

half cup Jowar

half cup Bajra

half cup Foxtail millet

half teaspoon Fenugreek seeds

Water as per choice

Tips

Adjust the water quantity while grinding to achieve the desired batter consistency.

Directions

Wash the millets thoroughly, around 3-4 times.

In a bowl, soak the washed millets along with fenugreek seeds in 4 cups of water. Let it soak for about 8 hours.

After soaking, grind the millets into a smooth batter using a mixer grinder. Add water as needed to achieve the desired consistency.

Allow the batter to ferment for 10-12 hours, or until it doubles in volume.

Heat a non-stick pan or dosa tawa over medium heat.

Pour a ladleful of batter onto the center of the pan and spread it outwards in a circular motion to form a thin dosa.

Drizzle a little oil around the edges of the dosa and cook until it turns golden brown and crispy.

Serve hot with sambar and chutney.

Notes

Fermentation time may vary depending on the temperature of your surroundings. The batter should double in volume and develop a slightly sour aroma.

To enhance the flavor, you can add finely chopped onions, green chilies, or curry leaves to the batter before making dosas.

Leftover batter can be stored in the refrigerator for up to 2-3 days.

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Know more about Millet Dosa

A typical serving 1 Piece of Millet Dosa (63 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Millet Dosa depends on the ingredients and preparation method. On average, one serving 1 Piece (63 grams) of Millet Dosa contains approximately 2.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Millet Dosa? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Millet Dosa depends on the recipe and serving size. On average, 1 Piece of Millet Dosa (about 63 grams) contains approximately 6 grams of protein. If you're customizing your Millet Dosa, consider adding ingredients with higher protein content.

The amount of sugar in an Millet Dosa varies depending on the recipe and serving size. On average, 1 Piece (about 63 grams) contains about 0 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Millet Dosa depends on the serving size and the recipe used. On average, 1 Piece (about 63 grams) contains about 28 grams of carbohydrates.

Millet Dosa contains approximately 4 grams of fiber in 1 Piece (about 63 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Millet Dosa is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Millet Dosa with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Millet Dosa that’s perfect for any occasion!

Making a Millet Dosa typically takes around 10 Hrs 15 Mins.

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The amount of exercise required to burn off 1 Piece Millet Dosa

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.