Millet Jowar Poha

Jowar is rich in fiber, aiding digestion and promoting a healthy gut. The inclusion of turmeric offers anti-inflammatory benefits.

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25 Mins
Prep:10 Mins
Cook:15 Mins

1 bowl

For 2 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Weight Management: High in fiber and protein, which are essential for weight loss and management.

Energy Booster: Provides a steady release of energy, perfect for a morning start.

Digestive Health: Aids in digestion due to its high fiber content.

Heart Healthy: Low in cholesterol and saturated fats, supporting cardiovascular health.

Anti-inflammatory Properties: Contains ingredients like turmeric, which have natural anti-inflammatory benefits.

220 kcal

in 190g

Protein:

9g

Fats:

7g

Carbs:

35g

Cholesterol:

0mg

Sodium, Na:

120mg

Potassium, K:

350mg

Start your day with a nourishing and delicious twist on a classic Indian breakfast! Our Millet Poha Upma, crafted from sprouted jowar flakes, blends traditional flavors with a wholesome approach. This recipe is not just a treat to your taste buds but also a boost to your health, making it an ideal choice for those seeking nutritious breakfast options.

Millet

Ingredients

2

1 cup Jowar flakes

1 Tbs Oil

1 teaspoon Mustard seeds

1 teaspoon Jeera cumin

1 piece Red chilli

12 pieces Curry leaves

quarter inch Ginger, finely chopped

2 pieces Green chillies, slit

1 cup Mung sprouts

half teaspoon Turmeric Powder

1 pinch black pepper powder

Salt as per taste

Water as per needed

Coriander leaves as per choice

half piece Lemon , juiced

Tips

Modify the amount of green chillies based on your preference for heat.

Directions

Heat the Oil: In a pan, heat the wood pressed oil over medium heat. Add mustard seeds and let them splutter.

Sauté the Spices: Add jeera, whole chilli, slit green chillies, and finely chopped ginger. Sauté for a minute until fragrant.

Incorporate Curry Leaves: Add curry leaves to the pan, letting them crackle and release their flavor.

Add Sprouts and Spices: Stir in mung sprouts, turmeric powder, black pepper powder, and a pinch of salt. Mix well.

Cook the Jowar Flakes: Add the sprouted jowar flakes to the pan, gently mixing to combine all the ingredients. Sprinkle water as needed to moisten the flakes.

Simmer: Cover the pan and let it cook for about 5-7 minutes on a low flame, allowing the flavors to meld together.

Garnish and Serve: Turn off the heat, squeeze in the lemon juice, and garnish with fresh coriander leaves. Serve hot.

Notes

This recipe might not be suitable for individuals allergic to any specific grains or spices used.

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Know more about Millet Jowar Poha

A typical serving 1 bowl of Millet Jowar Poha (190 grams) contains approximately 220 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Millet Jowar Poha depends on the ingredients and preparation method. On average, one serving 1 bowl (190 grams) of Millet Jowar Poha contains approximately 7 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Millet Jowar Poha? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Millet Jowar Poha depends on the recipe and serving size. On average, 1 bowl of Millet Jowar Poha (about 190 grams) contains approximately 9 grams of protein. If you're customizing your Millet Jowar Poha, consider adding ingredients with higher protein content.

The amount of sugar in an Millet Jowar Poha varies depending on the recipe and serving size. On average, 1 bowl (about 190 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Millet Jowar Poha depends on the serving size and the recipe used. On average, 1 bowl (about 190 grams) contains about 35 grams of carbohydrates.

Millet Jowar Poha contains approximately 6 grams of fiber in 1 bowl (about 190 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Millet Jowar Poha is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Millet Jowar Poha with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Millet Jowar Poha that’s perfect for any occasion!

Making a Millet Jowar Poha typically takes around 25 Mins.

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