Millet Noodles

This Millet Noodles Stir-Fry is a perfect example of how delicious and healthy eating can be! With a vibrant mix of vegetables and robust flavors, it’s a meal the whole family will love. Embrace the goodness of millet today, and enjoy a wholesome dining experience that supports your health and wellness journey.

415 Ratings
940
120 made it
Image of Millet Noodles Recipe
25 Mins
Prep:15 Mins
Cook:10 Mins

1 bowl

For 2 people

Difficulty

Easy

Taste

Spicy

Health Benefits

Gluten Free
Heart Healthy
High Fiber
High Nutritients

Gluten-Free: Ideal for those with gluten intolerance or celiac disease.

High in Fiber: Promotes digestive health and helps maintain a healthy weight.

Rich in Nutrients: Millet is packed with vitamins and minerals, including magnesium, iron, and B vitamins.

Low Glycemic Index: Helps regulate blood sugar levels, making it a great option for diabetics.

Heart-Healthy: Contains healthy fats that can support cardiovascular health.

Versatile and Delicious: Pairs well with various vegetables and sauces for endless meal possibilities.

300 kcal

in 264g

Protein:

8g

Fats:

10g

Carbs:

45g

Cholesterol:

0mg

Sodium, Na:

600mg

Potassium, K:

500mg

Craving a quick, nutritious meal that satisfies your taste buds? Look no further than this delicious Millet Noodles Stir-Fry! Packed with colorful vegetables and bold flavors, this dish not only nourishes the body but also tantalizes the palate. Perfect for busy weeknights or a healthy lunch, these millet noodles provide a gluten-free alternative to traditional pasta, making them suitable for various dietary needs.

Indian Chinese CuisineIndian CuisineMain DishesQuick & Easy RecipesRecipes for AdultRecipes for OverageRecipes for teensVegetarian Recipes

Allergy Advice

This recipe contains Soy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

100 grams Millet Noodles

2 tbsp Oil

6 pieces Garlic, Fine Diced

1 inch Ginger, Fine Diced

4 pieces Green chilies, Chopped

half cup Carrots, Chopped

1 cup Mushrooms, Chopped

1 piece Onion, Chopped

half cup Capsicum, Chopped

0 Serving Salt

1 tablespoon Soy Sauce

1 teaspoon Oyster Sauce

1 teaspoon Gochujang Sauce

1 teaspoon White Vinegar

Ground White Pepper as per taste

Tips

Feel free to customize this recipe by adding your favorite vegetables or proteins such as tofu or chicken.

To enhance the flavor, consider adding a splash of sesame oil at the end.

Always rinse millet noodles before boiling to remove excess starch for a better texture.

For a vegan option, ensure that the oyster sauce used is plant-based.

Directions

In a large pot, bring water to a boil. Add salt and a splash of oil. Once boiling, add the millet noodles and cook for 2-3 minutes. Strain the noodles and set aside.

Heat a wok over medium heat and add the oil. Once hot, add chopped garlic, ginger, and green chilies. Sauté until fragrant.

Toss in the chopped carrots, mushrooms, onion, and capsicum. Sauté until the vegetables are tender. Season with salt.

Pour in the soy sauce, oyster sauce, gochujang sauce, white vinegar, and white pepper. Stir well to combine.

Add the boiled millet noodles to the wok. Mix thoroughly to coat the noodles with the sauce and vegetables.

Serve the millet noodles in bowls, garnished with fresh cabbage and spring onions.

Notes

Individuals with thyroid issues should consume millet in moderation, as excessive intake may interfere with thyroid function.

Individuals with a sensitivity to millet or certain legumes should consult with a healthcare professional before including this dish in their diet.

Related Recipes

Image of Pan-Fried Udon Noodles with Prawns Recipe

Pan-Fried Udon Noodles with Prawns

Udon noodles provide a good source of complex carbohydrates for sustained energy, while prawns offer protein for muscle repair and growth. This dish is rich in antioxidants from vegetables, aiding in immune function and reducing inflammation.

Image of Veg Chowmein Recipe

Veg Chowmein

Quick to prepare and bursting with flavors, it's an ideal choice for a satisfying meal.

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Millet Noodles

A typical serving 1 bowl of Millet Noodles (264 grams) contains approximately 300 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Millet Noodles depends on the ingredients and preparation method. On average, one serving 1 bowl (264 grams) of Millet Noodles contains approximately 10 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Millet Noodles? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Millet Noodles depends on the recipe and serving size. On average, 1 bowl of Millet Noodles (about 264 grams) contains approximately 8 grams of protein. If you're customizing your Millet Noodles, consider adding ingredients with higher protein content.

The amount of sugar in an Millet Noodles varies depending on the recipe and serving size. On average, 1 bowl (about 264 grams) contains about 4 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Millet Noodles depends on the serving size and the recipe used. On average, 1 bowl (about 264 grams) contains about 45 grams of carbohydrates.

Millet Noodles contains approximately 6 grams of fiber in 1 bowl (about 264 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Millet Noodles is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Millet Noodles with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Millet Noodles that’s perfect for any occasion!

Making a Millet Noodles typically takes around 25 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Millet Noodles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP