Mint Chutney

This mint chutney recipe is a refreshing and healthy condiment that adds a burst of flavor to any meal. It’s packed with antioxidants and digestive aids.

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891
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Image of Mint Chutney Recipe
10 Mins
Prep:10 Mins
Cook:0 Mins

2 spoons

For 4 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

Low Calories

Antioxidant Boost: Fresh mint and coriander provide a rich source of antioxidants.

Digestive Aid: The blend of spices helps stimulate digestion.

Cooling Effect: Mint and curd help cool the body in warm weather.

Low-Calorie: A low-calorie, healthy addition to any meal.

Immune Support: Vitamins and minerals in the ingredients support immune health.

40 kcal

in 86g

Protein:

1.5g

Fats:

2.5g

Carbs:

3g

Cholesterol:

3mg

Sodium, Na:

180mg

Potassium, K:

120mg

Mint chutney is a versatile condiment that brings a refreshing zest to your meals. It's quick and easy to prepare with minimal ingredients. Perfect for pairing with appetizers, main dishes, or even snacks, this chutney is a must-have in every kitchen. The combination of mint, curd, and spices makes this chutney both flavorful and healthy.

In 5 minutes RecipesIndian CuisineRecipes using CurdSauces and CondimentsVegetarian Recipes

Ingredients

4

half cup Mint leaves

half cup Coriander leaves

quarter cup Yogurt / curd

2 pieces Green chillies

2 tbsp Roasted chana dal

half teaspoon Aamchur powder

half teaspoon Chaat masala

half teaspoon Cumin powder

half teaspoon Salt

Water as per choice

Tips

Add more or fewer green chillies based on your spice tolerance.

Use fresh herbs for the best flavor.

Refrigerate before serving for a refreshing taste.

Can be used with snacks, rice, or as a salad dressing.

Directions

Wash and roughly chop the mint and coriander leaves.

Roughly chop the green chillies.

In a blender or food processor, add the mint leaves, coriander leaves, yogurt, green chillies, and roasted chana dal.

Add the aamchur powder, chaat masala, cumin powder, and salt.

Add a little water as needed and blend until you achieve a smooth paste-like consistency.

Taste the chutney and adjust the seasoning according to your preference.

Transfer the chutney to a serving bowl and refrigerate for at least 30 minutes before serving for the best flavor.

Notes

Individuals with mint or yogurt allergies should avoid this recipe.

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Know more about Mint Chutney

A typical serving 2 spoons of Mint Chutney (86 grams) contains approximately 40 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Mint Chutney depends on the ingredients and preparation method. On average, one serving 2 spoons (86 grams) of Mint Chutney contains approximately 2.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Mint Chutney? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mint Chutney depends on the recipe and serving size. On average, 2 spoons of Mint Chutney (about 86 grams) contains approximately 1.5 grams of protein. If you're customizing your Mint Chutney, consider adding ingredients with higher protein content.

The amount of sugar in an Mint Chutney varies depending on the recipe and serving size. On average, 2 spoons (about 86 grams) contains about 1 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Mint Chutney depends on the serving size and the recipe used. On average, 2 spoons (about 86 grams) contains about 3 grams of carbohydrates.

Mint Chutney contains approximately 1.5 grams of fiber in 2 spoons (about 86 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Mint Chutney is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Mint Chutney with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Mint Chutney that’s perfect for any occasion!

Making a Mint Chutney typically takes around 10 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.