Wholesome Multigrain Mixed Flour Appe

Boost your health with this no-eno, no-overnight-fermentation mixed flour appe recipe, rich in nutrients and easy to make. Perfect for a healthy breakfast or snack.

422 Ratings
680
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Image of Wholesome Multigrain Mixed Flour Appe Recipe
4 Hrs 10 Mins
Prep:4 Hrs 0 Mins
Cook:10 Mins

2 Pieces

For 4 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

High Nutritients
Low Calories
Low Fat
PCOD and PCOS
Weight Loss

Nutrient-rich: Packed with essential vitamins, minerals, and dietary fiber, promoting overall well-being.

Low-fat: A healthier alternative to deep-fried snacks, aiding in weight management and heart health.

Gluten-free: Ideal for those with gluten sensitivity or celiac disease, offering a safe and delicious option.

Digestive aid: The combination of curd and fiber-rich grains supports digestion and gut health.

Energy booster: Provides a sustained release of energy, keeping you fueled throughout the day.

Blood sugar control: Low glycemic index ingredients help regulate blood sugar levels, suitable for diabetics when consumed in moderation.

85 kcal

in 108g

Protein:

3g

Fats:

1.5g

Carbs:

15g

Cholesterol:

1mg

Sodium, Na:

210mg

Potassium, K:

110mg

Fuel your body with a blend of nutritious grains in this Multigrain Delight Appe. Packed with fiber, vitamins, and minerals, these bites support digestive health, immunity, and weight management. Ideal for those seeking a wholesome snack option without compromising on taste.

Indian CuisineMain DishesRecipes for AdultRecipes for KidsRecipes for school tiffinsRecipes for teensRecipes in an hourRecipes using CurdVegetarian Recipes

Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

quarter cup Rice flour

quarter cup Ragi flour

quarter cup Jowar flour

half cup Rava

half cup Curd

1 cup Water

1 piece Onion, Chopped

4 pieces Green Chilies, Chopped

Coriander as per taste , Chopped

Salt as per taste

Tips

Adjust the spiciness by adding more or fewer green chilies according to your preference.

Ensure the batter is of pouring consistency; add water as needed.

For a variation, add grated carrots, finely chopped spinach, or grated coconut to the batter.

Directions

In a mixing bowl, combine rice flour, ragi flour, jowar flour, rava, and curd.

Gradually add water while stirring to form a smooth batter. Set aside for 3-4 hours for fermentation.

After fermentation, the batter will slightly rise. Add chopped onion, green chilies, coriander, and salt. Mix well.

Heat an appe pan and lightly grease the moulds with oil.

Spoon the batter into the moulds, filling them up to 3/4th full.

Cover and cook on low-medium heat for 2-3 minutes until the bottom side turns golden brown.

Flip the appes using a skewer or spoon and cook the other side until golden brown and crispy.

Serve hot with coconut chutney and sambar.

Notes

Not recommended for individuals allergic to any of the mentioned ingredients.

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Know more about Wholesome Multigrain Mixed Flour Appe

A typical serving 2 Pieces of Wholesome Multigrain Mixed Flour Appe (108 grams) contains approximately 85 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Wholesome Multigrain Mixed Flour Appe depends on the ingredients and preparation method. On average, one serving 2 Pieces (108 grams) of Wholesome Multigrain Mixed Flour Appe contains approximately 1.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Wholesome Multigrain Mixed Flour Appe? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wholesome Multigrain Mixed Flour Appe depends on the recipe and serving size. On average, 2 Pieces of Wholesome Multigrain Mixed Flour Appe (about 108 grams) contains approximately 3 grams of protein. If you're customizing your Wholesome Multigrain Mixed Flour Appe, consider adding ingredients with higher protein content.

The amount of sugar in an Wholesome Multigrain Mixed Flour Appe varies depending on the recipe and serving size. On average, 2 Pieces (about 108 grams) contains about 1 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Wholesome Multigrain Mixed Flour Appe depends on the serving size and the recipe used. On average, 2 Pieces (about 108 grams) contains about 15 grams of carbohydrates.

Wholesome Multigrain Mixed Flour Appe contains approximately 2 grams of fiber in 2 Pieces (about 108 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Wholesome Multigrain Mixed Flour Appe is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Wholesome Multigrain Mixed Flour Appe with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Wholesome Multigrain Mixed Flour Appe that’s perfect for any occasion!

Making a Wholesome Multigrain Mixed Flour Appe typically takes around 4 Hrs 10 Mins.

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