Hormone-Balancing Mix Seeds Ladoo

Boost hormone balance, combat hair fall, promote bone health, and manage PCOD with our nutritious mix seeds ladoo recipe, packed with essential ingredients like pumpkin seeds, flax seeds, and sesame seeds.

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Image of Hormone-Balancing Mix Seeds Ladoo Recipe
20 Mins
Prep:15 Mins
Cook:5 Mins

1 Piece

For 4 people

Difficulty

Easy

Taste

Sweet

Health Benefits

High Nutritients
Low Calories
PCOD and PCOS
Zero Oil Recipes

Hormone Balance: Rich in essential fatty acids and nutrients, these ladoos support hormone regulation and balance.

Antioxidant Powerhouse: Loaded with antioxidants from seeds and rose petals, they combat oxidative stress and promote cellular health.

Digestive Support: High fiber content aids digestion and promotes gut health.

Energy Boost: Nutrient-dense ingredients provide a sustained energy release, keeping you energized throughout the day.

Heart Health: Healthy fats from seeds support cardiovascular health and help maintain cholesterol levels.

Hair Fall Control: Nutrients like zinc and omega-3 fatty acids in pumpkin and flax seeds promote hair health, reducing hair fall.

Bone Health: Rich in calcium and magnesium, sesame seeds contribute to stronger bones.

PCOD Management: The fiber and antioxidants in this ladoo can help manage symptoms of PCOD.

50 kcal

in 18g

Protein:

1g

Fats:

2g

Carbs:

7g

Cholesterol:

0mg

Sodium, Na:

1mg

Potassium, K:

55mg

Nourish your body and soul with our Harmony Seed Bliss Balls! Packed with a harmonious blend of seeds and natural sweetness, these ladoos are not just a treat for your taste buds but also a boon for your health. Designed to balance hormones and promote overall well-being, this recipe is a must-try for anyone looking to infuse their diet with goodness.

DessertsIndian CuisineLadooQuick & Easy RecipesVegetarian Recipes

Ingredients

4

quarter cup Pumpkin seeds

quarter cup Flax seeds

quarter cup Sunflower seeds

quarter cup Sesame seeds

half cup Muesli

quarter cup Dry rose petals

12 pieces Dates, Soaked

4 tbsp Honey

Tips

For a variation, you can add chopped nuts or dried fruits of your choice.

Adjust the sweetness by adding more or less honey according to your preference.

Ensure the seeds are completely cooled before grinding to prevent the mixture from becoming too oily.

Experiment with different seed combinations for added nutritional benefits.

For a variation, roll the ladoos in shredded coconut or cocoa powder.

Directions

In a pan, roast pumpkin, flax, sunflower, and sesame seeds separately until lightly golden. Allow them to cool.

Transfer the cooled seeds to a food processor or chopper. Add muesli, dry rose petals, soaked dates, and honey.

Grind the mixture until it forms a coarse texture and starts to clump together.

Take small portions of the mixture and shape them into ladoos by rolling between your palms.

Store the ladoos in an airtight container in the refrigerator for up to one month.

Makes 21 ladoos

Notes

Individuals with seed allergies should refrain from consuming this recipe.

People with diabetes should moderate their intake due to the natural sugars present.

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Know more about Hormone-Balancing Mix Seeds Ladoo

A typical serving 1 Piece of Hormone-Balancing Mix Seeds Ladoo (18 grams) contains approximately 50 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Hormone-Balancing Mix Seeds Ladoo depends on the ingredients and preparation method. On average, one serving 1 Piece (18 grams) of Hormone-Balancing Mix Seeds Ladoo contains approximately 2 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Hormone-Balancing Mix Seeds Ladoo? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hormone-Balancing Mix Seeds Ladoo depends on the recipe and serving size. On average, 1 Piece of Hormone-Balancing Mix Seeds Ladoo (about 18 grams) contains approximately 1 grams of protein. If you're customizing your Hormone-Balancing Mix Seeds Ladoo, consider adding ingredients with higher protein content.

The amount of sugar in an Hormone-Balancing Mix Seeds Ladoo varies depending on the recipe and serving size. On average, 1 Piece (about 18 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Hormone-Balancing Mix Seeds Ladoo depends on the serving size and the recipe used. On average, 1 Piece (about 18 grams) contains about 7 grams of carbohydrates.

Hormone-Balancing Mix Seeds Ladoo contains approximately 1 grams of fiber in 1 Piece (about 18 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Hormone-Balancing Mix Seeds Ladoo is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Hormone-Balancing Mix Seeds Ladoo with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Hormone-Balancing Mix Seeds Ladoo that’s perfect for any occasion!

Making a Hormone-Balancing Mix Seeds Ladoo typically takes around 20 Mins.

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