Moong Dal

Delight in the wholesome goodness of Yellow Moong Dal Soup, a nourishing dish that not only tantalizes your taste buds but also promotes overall well-being.

710 Ratings
2.32K
699 made it
Image of Moong Dal  Recipe
1 Hr 0 Mins
Prep:10 Mins
Cook:50 Mins

1 bowl

For 4 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Digestive Health: Yellow moong dal is easy to digest and promotes digestive health, making it suitable for all ages.

Strength Booster: Packed with protein and essential nutrients, this soup boosts strength and vitality.

Cooling Properties: Ideal for balancing body heat, this soup has cooling properties that soothe and refresh.

Immune Support: The aromatic spices in the soup offer immune-boosting benefits, helping the body fight off infections.

Skin and Eye Health: Rich in antioxidants and vitamins, this soup nourishes the skin and promotes good vision.

200 kcal

in 229g

Protein:

10g

Fats:

5g

Carbs:

30g

Cholesterol:

5mg

Sodium, Na:

500mg

Potassium, K:

600mg

Indulge in the comforting embrace of a steaming bowl of Yellow Moong Dal Soup, a recipe that not only tantalizes the taste buds but also nourishes the body and soul. Bursting with aromatic spices and wholesome ingredients, this soup is a delightful blend of flavors, textures, and health benefits. Whether you're seeking warmth on a chilly evening or a healing touch for your body, this recipe has it all.

Ingredients

4

1 cup Yellow moong dal

6 cups Water

4 tbsp Tablespoons oil

1 teaspoon Black mustard seeds

1 teaspoon Cumin seeds

1 pinch Hing

4 Cloves Cloves garlic

quarter cup Coriander

6 Curry Curry leaves

half teaspoon Turmeric

1 teaspoon Garam masala

half teaspoon Salt

Tips

Good for fever, diarrhea, eye problems, and skin conditions.

Promotes strength and easy digestion.

Calms vata and pitta doshas.

Balances drying and astringent qualities.

Supports overall well-being.

Directions

Rinse the moong dal thoroughly under running water until the water runs clear. Drain the excess water.

In a soup pot, combine the moong dal and 3 cups of water. Bring it to a boil over medium heat. Cook uncovered for 25 minutes, stirring occasionally.

After 25 minutes, add the remaining 3 cups of water to the pot and continue boiling for another 20 minutes until the dal is soft and mushy.

Remove the pot from heat and use an eggbeater to blend the dal until smooth. Set aside.

In a small saucepan, heat safflower oil over medium heat. Add black mustard seeds, cumin seeds, and hing. Stir until the seeds start popping

Lower the heat and add chopped garlic to the pan. Sauté until golden brown. Then, add curry leaves, cilantro, turmeric, and Garam masala powder. Stir well.

Transfer the seasoning mixture to the dal pot. Add salt to taste. Bring the soup to a boil and let it simmer for 2 minutes.

Ladle the hot yellow moong dal soup into serving bowls. Garnish with fresh cilantro leaves if desired. Serve piping hot and enjoy the soothing flavors.

Notes

Adjust the seasoning according to your taste preferences.

For a thicker consistency, reduce the amount of water.

Pair this soup with some steamed rice or whole wheat bread for a complete meal.

Avoid consuming this soup if you have a severe intolerance to legumes or dal.

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Know more about Moong Dal

A typical serving 1 bowl of Moong Dal (229 grams) contains approximately 200 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Moong Dal depends on the ingredients and preparation method. On average, one serving 1 bowl (229 grams) of Moong Dal contains approximately 5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Moong Dal ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Moong Dal depends on the recipe and serving size. On average, 1 bowl of Moong Dal (about 229 grams) contains approximately 10 grams of protein. If you're customizing your Moong Dal , consider adding ingredients with higher protein content.

The amount of sugar in an Moong Dal varies depending on the recipe and serving size. On average, 1 bowl (about 229 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Moong Dal depends on the serving size and the recipe used. On average, 1 bowl (about 229 grams) contains about 30 grams of carbohydrates.

Moong Dal contains approximately 8 grams of fiber in 1 bowl (about 229 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Moong Dal is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Moong Dal with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Moong Dal that’s perfect for any occasion!

Making a Moong Dal typically takes around 1 Hr 0 Mins.

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