Moong Dal
Delight in the wholesome goodness of Yellow Moong Dal Soup, a nourishing dish that not only tantalizes your taste buds but also promotes overall well-being.
1 bowl
For 4 people
Difficulty
Easy
Taste
Unknown
Health Benefits
Digestive Health: Yellow moong dal is easy to digest and promotes digestive health, making it suitable for all ages.
Strength Booster: Packed with protein and essential nutrients, this soup boosts strength and vitality.
Cooling Properties: Ideal for balancing body heat, this soup has cooling properties that soothe and refresh.
Immune Support: The aromatic spices in the soup offer immune-boosting benefits, helping the body fight off infections.
Skin and Eye Health: Rich in antioxidants and vitamins, this soup nourishes the skin and promotes good vision.
200 kcal
in 229g
Protein:
10g
Fats:
5g
Carbs:
30g
Cholesterol:
5mg
Sodium, Na:
500mg
Potassium, K:
600mg
Indulge in the comforting embrace of a steaming bowl of Yellow Moong Dal Soup, a recipe that not only tantalizes the taste buds but also nourishes the body and soul. Bursting with aromatic spices and wholesome ingredients, this soup is a delightful blend of flavors, textures, and health benefits. Whether you're seeking warmth on a chilly evening or a healing touch for your body, this recipe has it all.
Ingredients
4
1 cup Yellow moong dal
6 cups Water
4 tbsp Tablespoons oil
1 teaspoon Black mustard seeds
1 teaspoon Cumin seeds
1 pinch Hing
4 Cloves Cloves garlic
quarter cup Coriander
6 Curry Curry leaves
half teaspoon Turmeric
1 teaspoon Garam masala
half teaspoon Salt
Tips
Good for fever, diarrhea, eye problems, and skin conditions.
Promotes strength and easy digestion.
Calms vata and pitta doshas.
Balances drying and astringent qualities.
Supports overall well-being.
Directions
Rinse the moong dal thoroughly under running water until the water runs clear. Drain the excess water.
In a soup pot, combine the moong dal and 3 cups of water. Bring it to a boil over medium heat. Cook uncovered for 25 minutes, stirring occasionally.
After 25 minutes, add the remaining 3 cups of water to the pot and continue boiling for another 20 minutes until the dal is soft and mushy.
Remove the pot from heat and use an eggbeater to blend the dal until smooth. Set aside.
In a small saucepan, heat safflower oil over medium heat. Add black mustard seeds, cumin seeds, and hing. Stir until the seeds start popping
Lower the heat and add chopped garlic to the pan. Sauté until golden brown. Then, add curry leaves, cilantro, turmeric, and Garam masala powder. Stir well.
Transfer the seasoning mixture to the dal pot. Add salt to taste. Bring the soup to a boil and let it simmer for 2 minutes.
Ladle the hot yellow moong dal soup into serving bowls. Garnish with fresh cilantro leaves if desired. Serve piping hot and enjoy the soothing flavors.
Notes
Adjust the seasoning according to your taste preferences.
For a thicker consistency, reduce the amount of water.
Pair this soup with some steamed rice or whole wheat bread for a complete meal.
Avoid consuming this soup if you have a severe intolerance to legumes or dal.
Download Nutribit& start your journey towards healthier you!
Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.
Track calories with precision
Plan meals up to a month in advance
Monitor your progress at a glance
Make healthier choices with ease
Know more about Moong Dal
How Many Calories Are in Moong Dal ?
How Many Calories Are in Moong Dal ?
How Much Fat Is in Moong Dal ?
How Much Fat Is in Moong Dal ?
How Much Protein is in Moong Dal ?
How Much Protein is in Moong Dal ?
How Much Sugar is in Moong Dal ?
How Much Sugar is in Moong Dal ?
How Much carbohydrates (carbs) is in Moong Dal ?
How Much carbohydrates (carbs) is in Moong Dal ?
How Much Fiber is in Moong Dal ?
How Much Fiber is in Moong Dal ?
Is it Easy to Make Moong Dal ?
Is it Easy to Make Moong Dal ?
How Long Does It Take to Make Moong Dal ?
How Long Does It Take to Make Moong Dal ?
Browse more recipes
Recipes You May find Helpful
How to burn 200 calories?
The amount of exercise required to burn off 1 bowl Moong Dal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.