Moong Dal Toast

Moong dal is known to be easily digestible and is often recommended for individuals with digestive issues.

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1.21K
111 made it
Image of Moong Dal Toast Recipe
4 Hrs 10 Mins
Prep:4 Hrs 0 Mins
Cook:10 Mins

2 Pieces

For 2 people

Difficulty

Easy

Taste

Unknown

Health Benefits

High Nutritients
Weight Loss

High in protein, making it suitable for vegetarians and vegans.

Rich in dietary fiber, aiding in digestion and promoting gut health.Low glycemic index, helping to regulate blood sugar levels.

Contains essential vitamins and minerals such as iron, potassium, and vitamin B6.

Offers a satisfying crunch without the guilt of excess calories.

Can be customized with various vegetables to boost nutritional value and flavor.

180 kcal

in 82g

Protein:

8g

Fats:

8g

Carbs:

20g

Cholesterol:

0mg

Sodium, Na:

250mg

Potassium, K:

300mg

Indulge in the crispy delight of Moong Dal Toast, a savory treat that combines the wholesomeness of yellow moong dal with the crunch of brown bread. This recipe is not only delicious but also packs a punch of nutrition, making it a perfect choice for breakfast or a light snack.

AppetizersBudget CookingIn 5 minutes RecipesIndian CuisineQuick & Easy RecipesSides RecipesVegetarian Recipes

Ingredients

2

half cup Yellow moong dal

Water as per taste

Salt as per taste

half teaspoon Cumin seed powder

quarter teaspoon Turmeric powder

1 piece Onion , Chopped

1 piece Tomato , Chopped

2 tbsp Coriander

2 pieces Green Chilies

4 pieces Bread

Oil as per taste

Tips

Ensure the moong dal paste is not too watery; it should be of a spreadable consistency.

Adjust the quantity of green chilies according to your spice preference.

Use a non-stick pan and minimal oil for a healthier version of this dish.

Customize the toast by adding grated cheese or other vegetables for extra flavor and nutrition.

Serve Moong Dal Toast as a nutritious breakfast or a satisfying snack any time of the day. Enjoy the crispy goodness guilt-free!

Directions

Soak the yellow moong dal in water for 4-5 hours.

After soaking, drain the water and grind the moong dal with a little water to make a coarse paste.

Transfer the ground moong dal to a bowl and add salt, cumin seed powder, and turmeric powder. Mix well.

Add chopped onion, tomato, coriander, and green chilies to the dal mixture. Allow it to sit for about 5 minutes to let the flavors meld.

Heat a non-stick pan and lightly toast the bread slices on one side.

Spread the moong dal mixture evenly on the toasted side of each bread slice.

Drizzle a little oil on the pan and place the bread slices with the moong dal mixture facing down. Cook until the bottom side is golden brown.

Flip the bread slices and cook the other side until crispy and golden brown.

Once both sides are cooked to perfection, remove from the pan and serve hot with chutney or sauce of your choice.

Notes

Moong dal is known to be easily digestible and is often recommended for individuals with digestive issues.

However, those with certain digestive disorders such as IBS may need to avoid consuming moong dal in large quantities due to its fiber content.

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Know more about Moong Dal Toast

A typical serving 2 Pieces of Moong Dal Toast (82 grams) contains approximately 180 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Moong Dal Toast depends on the ingredients and preparation method. On average, one serving 2 Pieces (82 grams) of Moong Dal Toast contains approximately 8 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Moong Dal Toast? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Moong Dal Toast depends on the recipe and serving size. On average, 2 Pieces of Moong Dal Toast (about 82 grams) contains approximately 8 grams of protein. If you're customizing your Moong Dal Toast, consider adding ingredients with higher protein content.

The amount of sugar in an Moong Dal Toast varies depending on the recipe and serving size. On average, 2 Pieces (about 82 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Moong Dal Toast depends on the serving size and the recipe used. On average, 2 Pieces (about 82 grams) contains about 20 grams of carbohydrates.

Moong Dal Toast contains approximately 4 grams of fiber in 2 Pieces (about 82 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Moong Dal Toast is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Moong Dal Toast with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Moong Dal Toast that’s perfect for any occasion!

Making a Moong Dal Toast typically takes around 4 Hrs 10 Mins.

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