Moringa (Drumstick Leaves) Chutney

Moringa leaves are known for their anti-inflammatory and antioxidant properties. They help improve digestion, lower blood sugar levels, and support heart health. The leaves are also rich in vitamins A, C, and E, essential for boosting immunity and enhancing skin health.

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Image of Moringa (Drumstick Leaves) Chutney Recipe
10 Mins
Prep:10 Mins
Cook:0 Mins

1 spoon

For 4 people

Difficulty

Easy

Taste

Bitter

Health Benefits

Diabetic
High Nutritients
Low Calories
PCOD and PCOS
Weight Loss

Rich in Antioxidants: The chutney provides an antioxidant boost to fight free radicals.

Boosts Immunity: Moringa leaves are packed with vitamins A and C, essential for a strong immune system.

Supports Digestive Health: Tamarind and ginger aid digestion, while Moringa helps in reducing inflammation.

Great Source of Plant Protein: Roasted peanuts add plant-based protein, making this chutney a great accompaniment for protein-deficient meals.

Promotes Heart Health: The potassium in Moringa helps regulate blood pressure, while peanuts contribute to heart-healthy fats.

Enhances Energy Levels: Rich in iron and essential vitamins, this chutney boosts energy and reduces fatigue.

30 kcal

in 13g

Protein:

1.5g

Fats:

2.5g

Carbs:

2g

Cholesterol:

0mg

Sodium, Na:

15mg

Potassium, K:

60mg

Moringa, also known as drumstick leaves, is often referred to as a "miracle tree" due to its high nutrient content. This Moringa chutney is an excellent way to incorporate these superfood leaves into your diet. Loaded with vitamins, minerals, and antioxidants, this chutney adds a burst of flavor to any meal while offering numerous health benefits. It’s an ideal addition to your meals for boosting immunity, improving digestion, and enhancing overall vitality.

Indian CuisineQuick RecipesSauces and CondimentsVegetarian Recipes

Allergy Advice

This recipe contains Peanuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

0.33 cup Moringa Leaves

2 Tbs Grated Coconut

2 Tbs Roasted peanuts

1 Tbs Tamarind Pulp

1 teaspoon Cumin seeds

1 teaspoon Mustard seeds

half teaspoon Turmeric powder

half teaspoon Red chili powder

half teaspoon Grated ginger

half teaspoon Salt

1 & half tbsp Oil

2 & half tbsp Water

Tips

Moringa leaves have a slightly bitter taste, so adjusting the level of tamarind or coconut can help balance the flavors.

Directions

Wash the Moringa leaves thoroughly and set them aside to dry.

In a pan, lightly roast the cumin seeds and mustard seeds until aromatic. Set them aside.

In the same pan, heat oil and add the grated ginger. Sauté for a minute. Add the turmeric powder and red chili powder, stirring to combine.

In a blender, add the Moringa leaves, grated coconut, roasted peanuts, tamarind pulp, and sautéed spices. Add water to achieve your desired consistency and blend until smooth.

Heat a small amount of oil in a pan and add the roasted cumin and mustard seeds to it. Let them crackle, then pour the tempering over the chutney. Mix well.

Transfer the chutney to a bowl and serve it fresh with rice, dosa, or chapati.

Notes

Pregnant women should avoid consuming large amounts of Moringa leaves as they may cause uterine contractions.

People on blood-thinning medications should consult a healthcare provider before consuming Moringa regularly due to its high vitamin K content, which may interfere with the medication.

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Know more about Moringa (Drumstick Leaves) Chutney

A typical serving 1 spoon of Moringa (Drumstick Leaves) Chutney (13 grams) contains approximately 30 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Moringa (Drumstick Leaves) Chutney depends on the ingredients and preparation method. On average, one serving 1 spoon (13 grams) of Moringa (Drumstick Leaves) Chutney contains approximately 2.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Moringa (Drumstick Leaves) Chutney? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Moringa (Drumstick Leaves) Chutney depends on the recipe and serving size. On average, 1 spoon of Moringa (Drumstick Leaves) Chutney (about 13 grams) contains approximately 1.5 grams of protein. If you're customizing your Moringa (Drumstick Leaves) Chutney, consider adding ingredients with higher protein content.

The amount of sugar in an Moringa (Drumstick Leaves) Chutney varies depending on the recipe and serving size. On average, 1 spoon (about 13 grams) contains about 0.5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Moringa (Drumstick Leaves) Chutney depends on the serving size and the recipe used. On average, 1 spoon (about 13 grams) contains about 2 grams of carbohydrates.

Moringa (Drumstick Leaves) Chutney contains approximately 0.5 grams of fiber in 1 spoon (about 13 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Moringa (Drumstick Leaves) Chutney is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Moringa (Drumstick Leaves) Chutney with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Moringa (Drumstick Leaves) Chutney that’s perfect for any occasion!

Making a Moringa (Drumstick Leaves) Chutney typically takes around 10 Mins.

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