Moringa Leaves Stir Fry with Jackfruit Seeds (Maskachi Bhaji)
This Goan-style Maskachi Bhaji blends the goodness of moringa with tender jackfruit seeds to create a dish that’s both delicious and wholesome. Moringa leaves have been used for generations in traditional medicine to boost immunity and provide essential vitamins. This recipe is perfect for those seeking a nutritious meal that’s light and packed with health benefits.
1 bowl
For 4 people
Difficulty
Average
Taste
Spicy
Health Benefits
Rich in Nutrients: Moringa leaves are packed with essential vitamins like Vitamin A, C, and minerals such as iron and calcium.
Boosts Immunity: High in antioxidants, moringa helps in fighting free radicals, boosting overall immunity.
Improves Digestion: Jackfruit seeds and moringa leaves are fiber-rich, aiding digestion and preventing constipation.
Supports Bone Health: Moringa’s calcium content is excellent for maintaining bone health and density.
Lowers Cholesterol: Moringa leaves are known to reduce bad cholesterol levels, promoting heart health.
Regulates Blood Sugar: Both jackfruit seeds and moringa leaves help in controlling blood sugar levels, making it a great dish for diabetics.
110 kcal
in 123g
Protein:
3.5g
Fats:
6.5g
Carbs:
12.4g
Cholesterol:
0mg
Sodium, Na:
220mg
Potassium, K:
380mg
Maskachi Bhaji is a traditional Goan recipe made from moringa (drumstick) leaves and jackfruit seeds, creating a healthy, nutrient-packed meal. Moringa leaves are often called a "superfood" due to their rich nutrient profile, while jackfruit seeds add a delicious, nutty flavor and additional health benefits. This stir fry is simple, quick, and can be a great addition to your daily diet, especially for those seeking a wholesome, fiber-rich meal.
Ingredients
4
2 cups Moringa leaves
1 cup Jackfruit seeds
2 tbsp Grated coconut
1 tablespoon Oil
half cup Onion
half tablespoon Ginger
half tablespoon Garlic
quarter teaspoon Turmeric powder
1 teaspoon Cumin seeds
half teaspoon Mustard seeds
1 teaspoon Red chili powder
2 pieces Green Chilies
Salt as per taste
Tips
Use fresh moringa leaves for the best flavor and maximum nutrients. Avoid using dried leaves for this recipe.
Boil jackfruit seeds before adding them to the stir fry to reduce their toughness and make them more digestible.
Add coconut in the end to retain its freshness and enhance the flavor of the dish.
Serve with steamed rice or roti to make a wholesome and balanced meal.
Adjust the spice level by adding more or fewer green chilies or red chili powder as per your preference.
Directions
Boil the jackfruit seeds until they are soft. This should take about 10-15 minutes. Once boiled, let them cool, peel off the outer layer, and chop the seeds into small pieces. Set them aside.
Clean and destem the moringa leaves by discarding the thick stems. Rinse the leaves thoroughly under running water and drain the excess water.
Heat the vegetable oil in a pan on medium heat. Add mustard seeds and cumin seeds. Allow them to splutter. Next, add the chopped onions, ginger, garlic, and green chilies. Sauté until the onions turn golden brown.
Add the chopped jackfruit seeds to the pan and stir for a few minutes to absorb the flavor of the spices.
Now, add the cleaned moringa leaves into the pan. Stir well to combine. Add turmeric powder and red chili powder, and mix everything well. Cook for 5-7 minutes on low heat, stirring occasionally until the leaves wilt and cook through.
Finally, sprinkle grated coconut over the cooked mixture, stir briefly, and turn off the heat. Serve hot with rice or chapati.
Notes
Moringa Leaves: Known for their anti-inflammatory and antioxidant properties, moringa leaves are used in traditional medicine to treat conditions like arthritis, liver issues, and anemia. They are a rich source of iron and are beneficial for people with iron deficiency.
Avoid if Pregnant or Breastfeeding: Although moringa leaves are packed with nutrients, pregnant or breastfeeding women should consult their doctor before consuming in large amounts, as moringa in excess may affect uterine contraction.
People on Blood Thinners: Moringa can interfere with blood-thinning medications, so it's important to seek medical advice before adding it to your diet regularly.
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