Moringa paratha ( Roti )

Moringa is renowned for its anti-inflammatory and antioxidant properties. It helps in stabilizing blood sugar levels, boosting immune function, and enhancing skin health.

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Image of Moringa paratha ( Roti ) Recipe
20 Mins
Prep:10 Mins
Cook:10 Mins

1 Piece

For 2 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Diabetic
Heart Healthy
High Fiber
High Nutritients
Low Calories
Low Fat
PCOD and PCOS
Weight Loss

Rich in Nutrients: Loaded with vitamins and minerals, this roti supports overall health.

Boosts Immunity: The high antioxidant content helps strengthen the immune system.

Aids Digestion: High in fiber, it promotes healthy digestion and prevents constipation.

Energy Booster: Provides sustained energy, ideal for busy days.

Heart Health: Contributes to a heart-healthy diet by maintaining low cholesterol levels.

90 kcal

in 26g

Protein:

3.1g

Fats:

0.8g

Carbs:

18.4g

Cholesterol:

0mg

Sodium, Na:

12mg

Potassium, K:

126mg

Discover the revitalizing power of Moringa in our Moringa Miracle Roti! This recipe infuses the traditional Indian flatbread with the superfood qualities of Moringa, offering a nutritious twist to your daily meals. Ideal for health enthusiasts and culinary adventurers alike, this roti is not only packed with essential nutrients but also carries delightful flavors that will enhance any meal.

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Ingredients

2

1 cup Wheat Flour

1 tablespoon Moringa Powder

1 teaspoon Ajwain

Salt as per taste

half cup Coriander

1 teaspoon Cumin Seeds

Tips

For a more aromatic flavor, you can toast the ajwain and cumin seeds before adding them to the dough.

Ensure the water is added gradually to achieve the perfect dough consistency without it being too sticky or dry.

Cooking the roti on a medium flame allows it to cook thoroughly without burning.

Directions

Combine Dry Ingredients: In a large mixing bowl, combine 1 cup of wheat flour, 1 tbsp of moringa powder, 1 tsp each of ajwain and cumin seeds, and a pinch of salt for taste.

Add Greens: Mix in 0.50 cup of finely chopped coriander to infuse freshness and flavor.

Prepare the Dough: Gradually add 0.75 cup of water to the dry mixture. Knead until the dough is soft and pliable. Let it rest for about 10 minutes.

Roll Out Parathas: Divide the dough into 4 equal portions. Roll each portion into a smooth ball, then flatten it out into a round paratha using a rolling pin.

Cook the Paratha: Heat a tava or skillet over medium heat. Place the rolled-out paratha on the tava and cook until golden brown spots appear on one side, then flip and cook the other side. Apply a little ghee or oil if desired.

Serve Warm: Serve the hot moringa parathas with yogurt, pickle, or your favorite curry for a fulfilling meal.

Notes

Moringa is renowned for its health benefits, including boosting stamina, lowering cholesterol, and aiding in digestion.

However, individuals on medication should consult with a healthcare provider before introducing moringa into their diet, as it can potentiate the effects of certain drugs.

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Know more about Moringa paratha ( Roti )

A typical serving 1 Piece of Moringa paratha ( Roti ) (26 grams) contains approximately 90 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Moringa paratha ( Roti ) depends on the ingredients and preparation method. On average, one serving 1 Piece (26 grams) of Moringa paratha ( Roti ) contains approximately 0.8 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Moringa paratha ( Roti )? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Moringa paratha ( Roti ) depends on the recipe and serving size. On average, 1 Piece of Moringa paratha ( Roti ) (about 26 grams) contains approximately 3.1 grams of protein. If you're customizing your Moringa paratha ( Roti ), consider adding ingredients with higher protein content.

The amount of sugar in an Moringa paratha ( Roti ) varies depending on the recipe and serving size. On average, 1 Piece (about 26 grams) contains about 0.3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Moringa paratha ( Roti ) depends on the serving size and the recipe used. On average, 1 Piece (about 26 grams) contains about 18.4 grams of carbohydrates.

Moringa paratha ( Roti ) contains approximately 2.1 grams of fiber in 1 Piece (about 26 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Moringa paratha ( Roti ) is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Moringa paratha ( Roti ) with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Moringa paratha ( Roti ) that’s perfect for any occasion!

Making a Moringa paratha ( Roti ) typically takes around 20 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.