Moringa Soup

Whether you're seeking relief from PCOD, managing diabetes, or simply enhancing your overall well-being, this soup is your go-to elixir for vitality and vitality.

400 Ratings
1.23K
264 made it
Image of Moringa Soup Recipe
40 Mins
Prep:15 Mins
Cook:25 Mins

1 bowl

For 4 people

Difficulty

Average

Taste

Unknown

Health Benefits

PCOD Management: Moringa is renowned for its ability to regulate hormones and support menstrual health, making it an excellent choice for managing PCOD symptoms.

Diabetes Control: With its low glycemic index and anti-diabetic properties, moringa helps in stabilizing blood sugar levels, making it beneficial for individuals with diabetes.

Hair Health: Loaded with vitamins and minerals, moringa promotes hair growth and strengthens follicles, effectively reducing hair fall and improving overall hair health.

Nutrient-Rich: This soup is a powerhouse of essential nutrients including vitamins A, C, and E, as well as minerals like iron, calcium, and potassium, supporting overall health and immunity.

Digestive Aid: Moringa contains fiber and antioxidants that aid digestion, alleviate constipation, and promote a healthy gut.

Anti-inflammatory: The antioxidants present in moringa possess anti-inflammatory properties, helping to reduce inflammation and protect against chronic diseases.

150 kcal

in 137g

Protein:

4g

Fats:

8g

Carbs:

18g

Cholesterol:

mg

Sodium, Na:

600mg

Potassium, K:

700mg

Packed with essential nutrients and known for its numerous health benefits, this soup is not only incredibly tasty but also serves as a natural remedy for managing PCOD, diabetes, and even combating hair fall. From its rich flavor to its medicinal properties, every spoonful of this soup offers a dose of nourishment and well-being.

Ingredients

4

30 grams Moringa leaves

1 piece Onion, Medium

2 pieces Garlic Cloves

1 piece Carrot

1 piece Celery stalk

1 piece Potato

4 cups Vegetable broth

1 tablespoon Olive oil

Salt as per taste

Black pepper as per taste

Tips

Moringa is celebrated for its medicinal properties. It is rich in antioxidants and has anti-inflammatory, anti-diabetic, and cholesterol-lowering effects.

It aids in hormone balance, boosts immunity, and supports overall well-being.

However, individuals on blood-thinning medication should exercise caution due to moringa's potential blood-thinning effects.

Directions

Heat olive oil in a large pot over medium heat. Add chopped onions and minced garlic.

Sauté until fragrant and translucent.

Add diced carrots, celery, and potatoes to the pot.

Cook for 5 minutes, allowing the vegetables to soften slightly.Pour in vegetable broth and bring the mixture to a gentle boil.

Reduce the heat to low and add moringa leaves to the pot.

Simmer for an additional 10 minutes until all vegetables are tender.Season with salt and pepper to taste.

Once cooked, remove the soup from heat and let it cool slightly.

Using an immersion blender or regular blender, blend the soup until smooth and creamy.

Serve hot, garnished with a sprinkle of moringa leaves for an extra nutrient boost.

Notes

Be cautious not to overcook the soup to preserve the delicate flavors and nutrients of moringa.

Feel free to customize the soup with additional herbs and spices according to your taste preferences.

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Know more about Moringa Soup

A typical serving 1 bowl of Moringa Soup (137 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Moringa Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (137 grams) of Moringa Soup contains approximately 8 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Moringa Soup? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Moringa Soup depends on the recipe and serving size. On average, 1 bowl of Moringa Soup (about 137 grams) contains approximately 4 grams of protein. If you're customizing your Moringa Soup, consider adding ingredients with higher protein content.

The amount of sugar in an Moringa Soup varies depending on the recipe and serving size. On average, 1 bowl (about 137 grams) contains about 6 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Moringa Soup depends on the serving size and the recipe used. On average, 1 bowl (about 137 grams) contains about 18 grams of carbohydrates.

Moringa Soup contains approximately 5 grams of fiber in 1 bowl (about 137 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Moringa Soup is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Moringa Soup with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Moringa Soup that’s perfect for any occasion!

Making a Moringa Soup typically takes around 40 Mins.

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