Moringa Water

Packed with nutrients, it boosts immunity, aids digestion, and enhances skin health.

761 Ratings
963
494 made it
Image of Moringa Water Recipe
5 Mins
Prep:5 Mins
Cook:0 Mins

1 glass

For 4 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

Immune Boost: Loaded with antioxidants and vitamin C from lemon, Moringa water strengthens the immune system.

Nutrient-Rich: Moringa leaves are a powerhouse of essential nutrients like vitamins A, E, and minerals such as calcium and potassium.

Detoxification: Flush out toxins from the body with Moringa water, aiding in detoxification and promoting overall well-being.

Hydration: Stay hydrated with this revitalizing elixir, replenishing electrolytes and maintaining optimal hydration levels.

Digestive Aid: Moringa water supports digestion, alleviating digestive issues and promoting gut health.

Energy Boost: Kickstart your day with a glass of Moringa water, providing a natural energy boost without the crash.

5 kcal

in 500g

Protein:

0g

Fats:

0g

Carbs:

0g

Cholesterol:

0mg

Sodium, Na:

0mg

Potassium, K:

0mg

Moringa, also known as the "miracle tree," is celebrated for its plethora of health benefits. Whether you prefer the freshness of leaves or the convenience of powder, we've got you covered with two delightful options.

This recipe contain 2 sections

Moringa Leaf Infused Water

Ingredients

4

20 grams Moringa leaves

1 Liter Water

Tips

Adjust Moringa quantities according to taste preference.

Use fresh Moringa leaves for optimal flavor and benefits.

Directions

Rinse the Moringa leaves thoroughly.

In a pot, bring the water to a boil.

Add Moringa leaves to the boiling water.

Simmer for 5 minutes.

Remove from heat and let it cool.

Strain the water to remove the leaves.

Pour into a pitcher and refrigerate until chilled.

Serve cold and enjoy the refreshing Moringa-infused water!

Notes

Pregnant or breastfeeding women should consult a healthcare professional before consuming Moringa.

Individuals on blood-thinning medications should consult their healthcare provider before consuming Moringa regularly.

Moringa Powder Infused Water

Ingredients

4

10 grams Moringa Powder

1 Liter Water

Directions

In a pitcher, add Moringa powder.

Pour water into the pitcher.

Stir well until the powder dissolves completely.

Refrigerate for at least 1 hour to enhance the flavor.

Serve chilled and relish the goodness of Moringa in every sip!

Notes

Elevate your mornings with our revitalizing morning water elixir. Infused with natural goodness, this refreshing drink supports overall health and well-being, making it the perfect addition to your daily routine.

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Know more about Moringa Water

A typical serving 1 glass of Moringa Water (500 grams) contains approximately 5 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Moringa Water depends on the ingredients and preparation method. On average, one serving 1 glass (500 grams) of Moringa Water contains approximately 0 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Moringa Water? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Moringa Water depends on the recipe and serving size. On average, 1 glass of Moringa Water (about 500 grams) contains approximately 0 grams of protein. If you're customizing your Moringa Water, consider adding ingredients with higher protein content.

The amount of sugar in an Moringa Water varies depending on the recipe and serving size. On average, 1 glass (about 500 grams) contains about 0 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Moringa Water depends on the serving size and the recipe used. On average, 1 glass (about 500 grams) contains about 0 grams of carbohydrates.

Moringa Water contains approximately 0 grams of fiber in 1 glass (about 500 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Moringa Water is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Moringa Water with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Moringa Water that’s perfect for any occasion!

Making a Moringa Water typically takes around 5 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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