Mulyacha Palyachi Bhaji (Radish Leaves Stir-Fry)

Radish leaves can help in detoxifying the body and improving liver function.They are known to possess anti-inflammatory properties, beneficial for joint health.

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Image of Mulyacha Palyachi Bhaji (Radish Leaves Stir-Fry) Recipe
25 Mins
Prep:10 Mins
Cook:15 Mins

1 bowl

For 2 people

Difficulty

Easy

Taste

Spicy

Health Benefits

High Fiber

Rich in Nutrients: Radish leaves are loaded with vitamins A, C, and K, which are essential for overall health.

High in Antioxidants: They help combat oxidative stress in the body.

Promotes Digestion: The fiber content aids digestion and prevents constipation.

Weight Management: Low in calories, this bhaji is perfect for weight loss diets.

Bone Health: The high calcium content in radish leaves contributes to stronger bones.

180 kcal

in 123g

Protein:

6g

Fats:

8g

Carbs:

25g

Cholesterol:

0mg

Sodium, Na:

200mg

Potassium, K:

400mg

Mulyacha Palyachi Bhaji is a simple yet nutritious Maharashtrian dish made from radish leaves. Often overlooked, radish leaves are a powerhouse of nutrients, and when combined with besan, they create a delicious, wholesome meal. This bhaji is not only easy to prepare but also enhances your diet with its vibrant flavors and health benefits. Let’s explore how to make this delightful dish!

Indian CuisineMaharashtrian CuisineQuick & Easy RecipesSabji / SabziVegetarian Recipes

Ingredients

2

250 grams Radish leaves

half cup Besan

1 tablespoon Ginger garlic chilli paste

Salt as per taste

half teaspoon Turmeric

Tips

You can adjust the spice levels by adding more or fewer green chilies based on your preference.

Serve with a side of yogurt for added flavor and health benefits.

Ensure that the radish leaves are fresh and not wilted for the best taste.

Directions

Rinse the radish leaves thoroughly under running water to remove any dirt or impurities. Drain and chop them finely.

In a bowl, combine besan, turmeric powder, and salt. Mix well to combine.

Incorporate the green chili ginger garlic paste into the dry ingredients, mixing until the mixture is crumbly.

In a pan, heat a tablespoon of oil over medium heat. Add the chopped radish leaves and sauté for about 3-4 minutes until they start to wilt.

Sprinkle the besan mixture over the sautéed leaves, stirring well to ensure even coating. Cook for another 5-7 minutes, stirring occasionally, until the besan is cooked through and the bhaji is dry.

Once cooked, transfer to a serving dish and enjoy your Dry Mulyacha Palyachi Bhaji hot with chapati or as a side dish.

Notes

Individuals with thyroid issues should consume radish leaves in moderation due to their goitrogenic properties.

Those with allergies to cruciferous vegetables should avoid this dish.

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Know more about Mulyacha Palyachi Bhaji (Radish Leaves Stir-Fry)

A typical serving 1 bowl of Mulyacha Palyachi Bhaji (Radish Leaves Stir-Fry) (123 grams) contains approximately 180 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Mulyacha Palyachi Bhaji (Radish Leaves Stir-Fry) depends on the ingredients and preparation method. On average, one serving 1 bowl (123 grams) of Mulyacha Palyachi Bhaji (Radish Leaves Stir-Fry) contains approximately 8 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Mulyacha Palyachi Bhaji (Radish Leaves Stir-Fry)? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mulyacha Palyachi Bhaji (Radish Leaves Stir-Fry) depends on the recipe and serving size. On average, 1 bowl of Mulyacha Palyachi Bhaji (Radish Leaves Stir-Fry) (about 123 grams) contains approximately 6 grams of protein. If you're customizing your Mulyacha Palyachi Bhaji (Radish Leaves Stir-Fry), consider adding ingredients with higher protein content.

The amount of sugar in an Mulyacha Palyachi Bhaji (Radish Leaves Stir-Fry) varies depending on the recipe and serving size. On average, 1 bowl (about 123 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Mulyacha Palyachi Bhaji (Radish Leaves Stir-Fry) depends on the serving size and the recipe used. On average, 1 bowl (about 123 grams) contains about 25 grams of carbohydrates.

Mulyacha Palyachi Bhaji (Radish Leaves Stir-Fry) contains approximately 6 grams of fiber in 1 bowl (about 123 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Mulyacha Palyachi Bhaji (Radish Leaves Stir-Fry) is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Mulyacha Palyachi Bhaji (Radish Leaves Stir-Fry) with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Mulyacha Palyachi Bhaji (Radish Leaves Stir-Fry) that’s perfect for any occasion!

Making a Mulyacha Palyachi Bhaji (Radish Leaves Stir-Fry) typically takes around 25 Mins.

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