Malvani-Style Mushroom Curry

Packed with antioxidants and healthy fats, this Malvani-style mushroom curry supports heart health and boosts the immune system.

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Image of Malvani-Style Mushroom Curry Recipe
30 Mins
Prep:15 Mins
Cook:15 Mins

1 cup

For 4 people

Difficulty

Easy

Taste

Spicy

Health Benefits

Gluten Free
High Fiber
Low Calories

Immune Boost: Loaded with garlic and ginger, this curry is a powerhouse of immune-boosting properties.

Antioxidant Rich: The blend of spices like star anise, black pepper, and cloves provides a boost of antioxidants, promoting overall health.

Digestive Aid: The presence of coriander seeds aids digestion and helps soothe the digestive system.

Heart Healthy: With the use of healthy fats from coconut and minimal oil, this dish supports heart health.

Vegan Delight: Completely plant-based, this curry is a nutritious option for vegetarians and vegans.

Low Calorie: With mushrooms being low in calories and high in nutrients, this curry is a guilt-free indulgence.

220 kcal

in 187g

Protein:

6g

Fats:

17g

Carbs:

14g

Cholesterol:

0mg

Sodium, Na:

450mg

Potassium, K:

650mg

Experience the authentic taste of Malvani cuisine with our tantalizing Spicy Malvani Mushroom Curry recipe. Bursting with the flavors of coastal India, this dish combines earthy mushrooms with a medley of aromatic spices and creamy coconut. Perfect for a cozy dinner or a special occasion, this recipe is sure to leave your taste buds craving for more.

GravyIndian CuisineMaharashtrian CuisineMain DishesQuick & Easy RecipesVegetarian Recipes

Allergy Advice

This recipe contains Mushrooms. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

4 tbsp Oil

2 pieces Onion, Chopped

half cup Fresh coconut

3 tbsp Dry coconut

1 piece Star anise

4 pieces Black Peppercorns

3 Serving Teppal/tirphal / sichuan black peppercorns

2 Cloves Cloves

5 pieces Red chilies

1 inch Cinnamon stick

1 Serving Black cardamom pod

2 tbsp Coriander seeds

half cup Coriander leaves

5 pieces Garlic Cloves

1 inch Ginger

3 pieces Kokam fruit

1 cup Water

1 teaspoon Cumin seeds

1 teaspoon Red chili powder

Salt as per taste

Tips

Adjust the spiciness according to your taste by altering the number of red chilies used.

Feel free to add other vegetables like peas or carrots for added nutrition and flavor.

For a creamier texture, you can use coconut cream instead of water when cooking the curry.

This recipe is best served with steamed rice or Indian bread such as naan or roti.

Directions

Wash and chop the mushrooms.Chop one onion.

Heat 2 tablespoons of oil in a pan.Add the chopped onion, fresh coconut, and dry coconut to the pan.

Sauté until the onion is golden brown.

Add star anise, black pepper, Sichuan black pepper (Teppal), cloves, red chilies, cinnamon stick, black cardamom, and coriander seeds.

Continue sautéing for a few minutes until fragrant.Once cool, blend the sautéed mixture with coriander leaves, garlic, ginger, kokum fruit, and a little water to create a smooth paste.

Heat the remaining 2 tablespoons of oil in a pan.

Add the cumin seeds and chopped onion; sauté until the onion is translucent.

Add the chopped mushrooms and sauté for 2 minutes.Add the red chili powder and the prepared spice paste.

Add 1 cup of water and salt to taste.Cover and cook for about 10 minutes on low heat until the mushrooms are tender and the flavors meld.

The curry is ready! Serve hot with rice, roti, or naan.

Notes

This curry is beneficial for individuals looking to support heart health and immunity.

Pregnant women and those with allergies to any of the ingredients should consult a doctor before consuming this dish.

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Know more about Malvani-Style Mushroom Curry

A typical serving 1 cup of Malvani-Style Mushroom Curry (187 grams) contains approximately 220 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Malvani-Style Mushroom Curry depends on the ingredients and preparation method. On average, one serving 1 cup (187 grams) of Malvani-Style Mushroom Curry contains approximately 17 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Malvani-Style Mushroom Curry ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Malvani-Style Mushroom Curry depends on the recipe and serving size. On average, 1 cup of Malvani-Style Mushroom Curry (about 187 grams) contains approximately 6 grams of protein. If you're customizing your Malvani-Style Mushroom Curry , consider adding ingredients with higher protein content.

The amount of sugar in an Malvani-Style Mushroom Curry varies depending on the recipe and serving size. On average, 1 cup (about 187 grams) contains about 3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Malvani-Style Mushroom Curry depends on the serving size and the recipe used. On average, 1 cup (about 187 grams) contains about 14 grams of carbohydrates.

Malvani-Style Mushroom Curry contains approximately 4 grams of fiber in 1 cup (about 187 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Malvani-Style Mushroom Curry is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Malvani-Style Mushroom Curry with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Malvani-Style Mushroom Curry that’s perfect for any occasion!

Making a Malvani-Style Mushroom Curry typically takes around 30 Mins.

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