Muskmelon Shake

Refreshing Melon Bliss: Summer Special Muskmelon Shake for Healthy Weight Gain

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5 Mins
Prep:5 Mins
Cook:0 Mins

1 glass

For 2 people

Difficulty

Easiest

Taste

Sweet

Health Benefits

Weight Gain

Promotes Healthy Weight Gain: Rich in natural sugars and essential nutrients, this shake supports healthy weight gain.

Hydrating: Muskmelon is high in water content, keeping you hydrated during hot summer days.

Nutrient-Rich: Packed with vitamins and minerals, including Vitamin C and potassium, promoting overall health and well-being.

Digestive Aid: Basil seeds are known for their digestive properties, aiding in digestion and preventing constipation.

Skin Health: The presence of Vitamin A in muskmelon promotes healthy skin, giving you a radiant glow.

120 kcal

in 147g

Protein:

4g

Fats:

3g

Carbs:

20g

Cholesterol:

8mg

Sodium, Na:

50mg

Potassium, K:

350mg

Indulge in a creamy muskmelon shake bursting with flavor and nutrients, perfect for a refreshing summer treat and promoting healthy weight gain.

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Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

half kg Muskmelon chunks

2 tbsp Sugar

1 cup Milk

1 tablespoon Basil seeds

Tips

For a creamier texture, use full-fat milk or coconut milk.

Adjust sugar according to your preference or substitute with honey for a healthier option.

Soak basil seeds in water for a few minutes before adding them to the shake for better absorption.

Directions

Start by preparing the muskmelon. Cut it into chunks, ensuring to remove any seeds.

In a blender, add the muskmelon chunks, sugar, and milk.

Blend the ingredients until smooth and creamy.

Once blended, pour the shake into glasses.

Sprinkle basil seeds on top for added texture and health benefits.

Serve chilled and enjoy the refreshing taste of summer!

Notes

Energize and nourish your body with this delightful muskmelon shake, a perfect summer sip for healthy weight gain and overall wellness.

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Know more about Muskmelon Shake

A typical serving 1 glass of Muskmelon Shake (147 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Muskmelon Shake depends on the ingredients and preparation method. On average, one serving 1 glass (147 grams) of Muskmelon Shake contains approximately 3 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Muskmelon Shake ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Muskmelon Shake depends on the recipe and serving size. On average, 1 glass of Muskmelon Shake (about 147 grams) contains approximately 4 grams of protein. If you're customizing your Muskmelon Shake , consider adding ingredients with higher protein content.

The amount of sugar in an Muskmelon Shake varies depending on the recipe and serving size. On average, 1 glass (about 147 grams) contains about 15 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Muskmelon Shake depends on the serving size and the recipe used. On average, 1 glass (about 147 grams) contains about 20 grams of carbohydrates.

Muskmelon Shake contains approximately 3 grams of fiber in 1 glass (about 147 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Muskmelon Shake is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Muskmelon Shake with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Muskmelon Shake that’s perfect for any occasion!

Making a Muskmelon Shake typically takes around 5 Mins.

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The amount of exercise required to burn off 1 glass Muskmelon Shake

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.