Mutton Alani Bhat

Boost your kid's protein intake with this easy-to-make Mutton Alani Bhat recipe. Packed with essential nutrients, it's a delicious way to keep your family healthy and satisfied.

575 Ratings
627
514 made it
Image of Mutton Alani Bhat Recipe
35 Mins
Prep:15 Mins
Cook:20 Mins

1 bowl

For 2 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

High Nutritients
High Protein
Weight Gain

High Protein: Mutton is an excellent source of protein, essential for growth and development in children.

Nutrient-Rich: This dish is packed with vitamins and minerals, including iron and vitamin D, promoting overall well-being.

Energy Booster: A hearty meal, Mutton Alani Bhat provides long-lasting energy to keep you active throughout the day.

Supports Immunity: The aromatic spices like ginger and garlic in this recipe have immune-boosting properties, helping to fight off infections.

Muscle Growth: Mutton is rich in amino acids, aiding in muscle repair and growth, making it ideal for growing kids.

350 kcal

in 145g

Protein:

18g

Fats:

10g

Carbs:

40g

Cholesterol:

50mg

Sodium, Na:

400mg

Potassium, K:

300mg

Mutton Alani Bhat is a hearty, flavorful dish that combines tender mutton, rice, and spices in a wholesome one-pot meal. This recipe offers a balanced mix of protein, fiber, and essential vitamins and minerals, making it an excellent option for growing kids. Cooked in a pressure cooker, this easy recipe is perfect for busy parents looking for a nutritious meal that the whole family will enjoy.

Halal RecipesIndian CuisineMaharashtrian CuisineMain DishesMeat RecipesPressure Cooker RecipesRecipes for AdultRecipes for KidsRecipes for OverageRecipes for teens

This recipe contain 2 sections

Mutton Alani Bhat

Ingredients

2

1 tablespoon Ghee

1 piece Bay leaf

1 tablespoon Ginger garlic paste

1 piece Chopped Onion

1 teaspoon Turmeric powder

1 cup Rice

3 cups Mutton stock

Salt as per taste

Tips

You can add vegetables like carrots and peas for added nutrition and color.

Adjust salt and spices according to your taste.

Directions

In a pressure cooker, heat 1 tbsp of ghee.

Add the bay leaf and sauté for a few seconds until fragrant.

Add the chopped onion and ginger garlic paste; sauté until onion turns translucent.

Add turmeric powder and sauté briefly.

Add the washed rice and sauté for a minute to coat the rice with spices.

Pour in the mutton stock (3 cups) and season with salt to taste.

Close the lid of the pressure cooker and cook on high heat until you hear 3-4 whistles (around 10-15 minutes).

Turn off the heat and let the pressure release naturally.

Fluff the rice with a fork before serving.

Serve hot and enjoy a nourishing, protein-rich meal.

Notes

Avoid this dish if you have dietary restrictions on red meat or specific spices.

Mutton Stock

Ingredients

2

3 tbsp Oil

1 piece Chopped onion

1 teaspoon Ginger garlic paste

1 teaspoon Turmeric powder

Salt as per taste

half kg Mutton

Water as per taste

Directions

Heat the oil in a pan.

Add chopped onion and sauté until translucent.

Add ginger garlic paste and turmeric powder; sauté for a minute.

Add marinated mutton and mix well.

Add water to cover the mutton and cook on medium heat for 40-50 minutes or until mutton is tender.

Strain the stock and set aside. Keep the cooked mutton for another recipe.

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Know more about Mutton Alani Bhat

A typical serving 1 bowl of Mutton Alani Bhat (145 grams) contains approximately 350 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Mutton Alani Bhat depends on the ingredients and preparation method. On average, one serving 1 bowl (145 grams) of Mutton Alani Bhat contains approximately 10 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Mutton Alani Bhat? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mutton Alani Bhat depends on the recipe and serving size. On average, 1 bowl of Mutton Alani Bhat (about 145 grams) contains approximately 18 grams of protein. If you're customizing your Mutton Alani Bhat, consider adding ingredients with higher protein content.

The amount of sugar in an Mutton Alani Bhat varies depending on the recipe and serving size. On average, 1 bowl (about 145 grams) contains about 1 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Mutton Alani Bhat depends on the serving size and the recipe used. On average, 1 bowl (about 145 grams) contains about 40 grams of carbohydrates.

Mutton Alani Bhat contains approximately 2 grams of fiber in 1 bowl (about 145 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Mutton Alani Bhat is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Mutton Alani Bhat with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Mutton Alani Bhat that’s perfect for any occasion!

Making a Mutton Alani Bhat typically takes around 35 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.