Mutton Pulao

Indulge in the aromatic flavors of Kolhapuri Mutton Pulao, packed with spices and goodness. Elevate your health with this dish rich in protein and essential nutrients.

240 Ratings
2.24K
428 made it
Image of Mutton Pulao Recipe
1 Hr 0 Mins
Prep:20 Mins
Cook:40 Mins

1 cup

For 4 people

Difficulty

Easy

Taste

Extra Spicy

Health Benefits

Rich in Protein: Mutton is a great source of protein, essential for muscle repair and growth.

Aromatic Spices: The blend of spices like ginger, garlic, and coriander aids digestion and adds depth to the flavor.

Balanced Nutrition: With a good balance of carbohydrates, fats, and protein, this dish provides sustained energy.

Immune Boost: Garlic and ginger in the masala mix have antibacterial properties, supporting the immune system.

Iron Source: Mutton is rich in iron, vital for maintaining healthy blood and preventing anemia.

385 kcal

in 202g

Protein:

13.5g

Fats:

15.2g

Carbs:

48.6g

Cholesterol:

42mg

Sodium, Na:

720mg

Potassium, K:

390mg

Indulge in the fiery flavors of Kolhapuri Mutton Pulao, a dish that captures the essence of Maharashtra's culinary heritage. Packed with spices and succulent mutton, this pulao promises to tantalize your taste buds while providing a nourishing meal.

Halal RecipesIndian CuisineMaharashtrian CuisineMain DishesMeat RecipesRecipes in an hourRiceRice Recipes

Ingredients

4

2 tbsp Oil

250 grams Mutton

Salt as per taste

1 cup Water

1 inch Cinnamon

1 Star Star anise

4 pieces Black Peppercorns

4 pieces Cloves

2 pieces Cardamom pods

8 pieces Garlic Cloves

2 inches Ginger

half cup Coriander leaves

quarter cup Mint leaves

1 tablespoon Ghee

2 pieces Bay leaves

2 Onions Onions

2 cups Rice

3 tbsp Kolhapuri kanda lasun masala

1 tablespoon Coriander powder

1 piece Lemon Juice

3 cups Water

Tips

Adjust spice levels according to preference.

Use tender mutton pieces for a more succulent pulao.

Soak rice for at least 30 minutes for better texture.

Serve hot with Kolhapuri mutton rassa for a complete meal experience.

Directions

Heat the pressure cooker and add 2 tablespoons of oil. Add mutton, salt, and 1 cup of water. Cook until 3 whistles.

Dry roast cinnamon, star anise, black peppercorns, cloves, and cardamom. Grind them with garlic, ginger, coriander leaves, and mint leaves to form a smooth paste.

Heat a pot and add ghee and oil. Add bay leaves and sliced onions. Sauté until golden brown.

Add the prepared masala paste, soaked rice, Kolhapuri kanda lasun masala, cooked mutton, coriander powder, salt, lemon juice, and 3 cups of water.

Cover and let it boil on high flame. Once boiling, transfer the pot onto a heated pan. Reduce the flame to low, cover the pot, and cook for about 20 minutes on the pan.

Notes

Avoid this dish if allergic to mutton or any listed spices.

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Know more about Mutton Pulao

A typical serving 1 cup of Mutton Pulao (202 grams) contains approximately 385 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Mutton Pulao depends on the ingredients and preparation method. On average, one serving 1 cup (202 grams) of Mutton Pulao contains approximately 15.2 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Mutton Pulao? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mutton Pulao depends on the recipe and serving size. On average, 1 cup of Mutton Pulao (about 202 grams) contains approximately 13.5 grams of protein. If you're customizing your Mutton Pulao, consider adding ingredients with higher protein content.

The amount of sugar in an Mutton Pulao varies depending on the recipe and serving size. On average, 1 cup (about 202 grams) contains about 1.7 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Mutton Pulao depends on the serving size and the recipe used. On average, 1 cup (about 202 grams) contains about 48.6 grams of carbohydrates.

Mutton Pulao contains approximately 2.9 grams of fiber in 1 cup (about 202 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Mutton Pulao is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Mutton Pulao with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Mutton Pulao that’s perfect for any occasion!

Making a Mutton Pulao typically takes around 1 Hr 0 Mins.

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