Mutton Sukka

Kolhapuri Mutton Sukka: A Spicy Delight from Maharashtra's Heartland

718 Ratings
1.28K
107 made it
Image of Mutton Sukka Recipe
45 Mins
Prep:15 Mins
Cook:30 Mins

1 small bowl

For 4 people

Difficulty

Average

Taste

Extra Spicy

Health Benefits

Rich in protein and essential nutrients.

Boosts metabolism and aids in muscle growth and repair.

Contains spices with anti-inflammatory properties.

Helps in improving digestion and gut health.

Provides a burst of energy and satisfies hunger pangs.

320 kcal

in 191g

Protein:

20g

Fats:

20g

Carbs:

8g

Cholesterol:

60mg

Sodium, Na:

800mg

Potassium, K:

450mg

Kolhapuri Mutton Sukka is a mouthwatering, spicy dish from the region of Kolhapur, Maharashtra. This savory delight combines tender pieces of mutton with robust spices, aromatic herbs, and a rich, flavorful broth that adds depth to the dish. It is an essential delicacy for mutton lovers and pairs perfectly with steamed rice or Indian bread like roti or naan.

This recipe contain 4 sections

Mutton Broth

Ingredients

4

half kg Mutton

2 tbsp Oil

1 piece Onions, Chopped

half teaspoon Turmeric powder

3 cups Hot water

Salt as per taste

Tips

You can store the broth and use it for other dishes, such as soups and stews.

Directions

In a pressure cooker, heat 2 tablespoons of oil.

Add 1 chopped onion and sauté until translucent.

Add 0.5 tsp turmeric powder and 500g mutton. Sauté for about 3 minutes.

Add salt and 3 cups of hot water. Cover and cook for about 5 whistles.

The broth can be consumed as a soup, known as Alani soup in Marathi.

White Paste

Ingredients

4

2 tbsp Coriander seeds

2 tbsp Sesame seeds

1 teaspoon Cumin seeds

4 pieces Black Peppercorns

4 pieces Cloves

1 inch Cinnamon Stick

1 teaspoon Poppy seeds

2 pieces Green cardamom pods

1 piece Star anise

half cup Dry coconut

Directions

In a dry pan, roast 2 tbsp coriander seeds, 2 tbsp sesame seeds, 1 tsp cumin seeds, 4 black peppercorns, 4 cloves, 1-inch cinnamon stick, 1 tsp poppy seeds, 2 green cardamom pods, and 1 star anise on low flame until aromatic.

Transfer to a mixer and grind.

Roast 0.5 cup dry coconut until golden brown. Transfer to the mixer.

Add water and grind everything into a smooth white paste.

Green Paste

Ingredients

4

2 tbsp Oil

1 piece Onion, Chopped

1 inch Ginger

6 pieces Garlic cloves

half cup Coriander leaves

Water as per taste

Directions

In a pan, heat 1 tbsp oil and add 1 chopped onion. Sauté until translucent.

Transfer to a mixer and add 1 inch ginger, 6 garlic cloves, and 0.5 cup coriander leaves.

Add water and grind into a smooth green paste.

Mutton Sukka

Ingredients

4

3 tbsp Oil

1 piece Onion

2 tbsp Kanda lasun masala or red chili powder

3 tbsp Green paste

2 tbsp White paste

half kg Boiled mutton

1 teaspoon Mutton masala

Water as per taste

Tips

Adjust the level of spice according to your taste.

Serve with steamed rice, roti, or naan for a complete meal.

Directions

Heat 3 tablespoons of oil in a pan.

Add 1 chopped onion and sauté until golden brown.

Add 2 tablespoons of kanda lasun masala or red chili powder and sauté until the oil separates.

Add 3 tablespoons of the green paste and 2 tablespoons of the white paste.

Sauté the mixture until the oil separates.

Add only the boiled mutton (without broth) and mix well.

Add 1 teaspoon of mutton masala and a little water if needed.

Cook for about 5 minutes.

Garnish with fresh coriander leaves and serve hot.

Notes

Avoid this dish if you have high cholesterol or hypertension, due to its fat and sodium content.

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Know more about Mutton Sukka

A typical serving 1 small bowl of Mutton Sukka (191 grams) contains approximately 320 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Mutton Sukka depends on the ingredients and preparation method. On average, one serving 1 small bowl (191 grams) of Mutton Sukka contains approximately 20 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Mutton Sukka? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mutton Sukka depends on the recipe and serving size. On average, 1 small bowl of Mutton Sukka (about 191 grams) contains approximately 20 grams of protein. If you're customizing your Mutton Sukka, consider adding ingredients with higher protein content.

The amount of sugar in an Mutton Sukka varies depending on the recipe and serving size. On average, 1 small bowl (about 191 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Mutton Sukka depends on the serving size and the recipe used. On average, 1 small bowl (about 191 grams) contains about 8 grams of carbohydrates.

Mutton Sukka contains approximately 3 grams of fiber in 1 small bowl (about 191 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Mutton Sukka is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Mutton Sukka with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Mutton Sukka that’s perfect for any occasion!

Making a Mutton Sukka typically takes around 45 Mins.

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