Nachani Satva / Ragi Pudding

A wholesome recipe for babies - Ragi Pudding, rich in nutrients like calcium and iron, essential for growing infants. Easy to make and packed with health benefits!

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Image of Nachani Satva / Ragi Pudding Recipe
30 Mins
Prep:10 Mins
Cook:20 Mins

3 Pieces

For 4 people

Difficulty

Easiest

Taste

Sweet

Health Benefits

High Nutritients
Low Calories
Weight Gain

Rich source of calcium and iron for bone and muscle development.

High in dietary fiber, aiding in digestion and preventing constipation.

Provides essential nutrients for healthy growth and development.

Natural sweetness from jaggery makes it palatable for babies.

Nutrient-dense alternative to processed baby foods.

Easy to prepare and store, making it convenient for busy parents.

180 kcal

in 180g

Protein:

4g

Fats:

3g

Carbs:

35g

Cholesterol:

0mg

Sodium, Na:

10mg

Potassium, K:

180mg

Introducing solid foods to babies is a significant milestone in their development. Ragi, also known as nachani or finger millet, is a highly nutritious grain packed with essential vitamins and minerals, making it an ideal choice for your baby's first food. This recipe for Ragi Pudding is not only delicious but also easy to digest, making it perfect for little tummies.

Candy and FudgeIndian CuisineMaharashtrian CuisineMilletQuick & Easy RecipesRecipes for AdultRecipes for babiesRecipes for KidsVegetarian Recipes

Ingredients

4

1 cup Ragi finger millet

3 cups Water

1 cup Jaggery

half cup Chopped cashews

1 teaspoon Cardamom powder

Tips

Adjust the sweetness according to your preference by varying the quantity of jaggery.

For added flavor, you can incorporate grated coconut or dry fruits of your choice.

This recipe can be enjoyed as a nutritious breakfast or a wholesome dessert option.

Directions

Soak 1 cup of whole ragi in water for 7-8 hours.After soaking, strain the ragi and transfer it to a mixer grinder.

Add 1 cup of water and grind into a smooth paste.Strain the ragi paste using a muslin cloth, repeating the process two more times to extract a smooth milk-like consistency.

In a hot pan, pour the ragi milk and add 1 cup of jaggery, chopped cashews, and cardamom powder.

Cook the mixture on low heat, stirring continuously until it thickens to a pudding-like consistency.

Grease a mould with ghee and pour the ragi mixture into it.

Allow it to set for 2-4 hours.Once set, cut the pudding into small pieces and serve chilled.

It can be stored in the refrigerator for up to a week.

Notes

Ragi is known for its high calcium and iron content, essential for bone and muscle development in babies. It also aids in digestion and is beneficial for overall growth.

However, avoid this recipe if your baby has a gluten intolerance or any digestive issues.

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Know more about Nachani Satva / Ragi Pudding

A typical serving 3 Pieces of Nachani Satva / Ragi Pudding (180 grams) contains approximately 180 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Nachani Satva / Ragi Pudding depends on the ingredients and preparation method. On average, one serving 3 Pieces (180 grams) of Nachani Satva / Ragi Pudding contains approximately 3 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Nachani Satva / Ragi Pudding ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nachani Satva / Ragi Pudding depends on the recipe and serving size. On average, 3 Pieces of Nachani Satva / Ragi Pudding (about 180 grams) contains approximately 4 grams of protein. If you're customizing your Nachani Satva / Ragi Pudding , consider adding ingredients with higher protein content.

The amount of sugar in an Nachani Satva / Ragi Pudding varies depending on the recipe and serving size. On average, 3 Pieces (about 180 grams) contains about 20 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Nachani Satva / Ragi Pudding depends on the serving size and the recipe used. On average, 3 Pieces (about 180 grams) contains about 35 grams of carbohydrates.

Nachani Satva / Ragi Pudding contains approximately 3 grams of fiber in 3 Pieces (about 180 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Nachani Satva / Ragi Pudding is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Nachani Satva / Ragi Pudding with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Nachani Satva / Ragi Pudding that’s perfect for any occasion!

Making a Nachani Satva / Ragi Pudding typically takes around 30 Mins.

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