Goan Nachni Satva (Ragi Pudding)
Ragi is renowned for its high calcium and iron content, making this pudding a superfood dessert. It is particularly beneficial for bone health, anemia prevention, and overall nourishment.
2 Pieces
For 4 people
Difficulty
Easiest
Taste
Sweet
Health Benefits
Rich in Calcium: Supports strong bones and teeth.
Iron-Rich: Helps prevent anemia and boosts hemoglobin levels.
Improves Digestion: High fiber content aids in digestion and prevents constipation.
Controls Blood Sugar: Ragi has a low glycemic index, making it suitable for diabetics.
Boosts Energy: The combination of jaggery and ragi provides sustained energy throughout the day.
Heart Health: Contains antioxidants that reduce inflammation and improve cardiovascular health.
110 kcal
in 45g
Protein:
2g
Fats:
3.5g
Carbs:
17g
Cholesterol:
0mg
Sodium, Na:
10mg
Potassium, K:
95mg
Goan Nachni Satva, also known as Ragi Pudding or Nachani Kapa, is a traditional, wholesome dessert made from red finger millet (ragi). Packed with nutrients and earthy flavors, this dish is popular in Goan households. Its smooth, melt-in-the-mouth texture, paired with the natural sweetness of jaggery and the richness of coconut, makes it both healthy and delicious. This dessert is gluten-free, vegan-friendly, and an excellent choice for a guilt-free treat.
Ingredients
4
1 cup Ragi finger millet
Water as per needed
1 cup Jaggery
half cup Chopped cashews
1 teaspoon Cardamom powder
1 cup Fresh coconut
Tips
Adjust the sweetness according to your preference by varying the quantity of jaggery.
For added flavor, you can incorporate grated coconut or dry fruits of your choice.
Replace jaggery with coconut sugar or date syrup for a different flavor.
Directions
Soak 1 cup of whole ragi in water for 7-8 hours.
After soaking, strain the ragi and transfer it to a mixer grinder. Add 1 cup of water and grind into a smooth paste.
Strain the ragi paste using a muslin cloth. Repeat this process two more times to extract a smooth milk-like consistency.
Grind 1 cup of fresh grated coconut with 1 cup of water to make a smooth paste.
Strain the coconut paste using a muslin cloth. Repeat 1-2 more times to extract rich coconut milk.
In a hot pan, combine the ragi milk, coconut milk, and jaggery. Mix well.Add chopped cashews and cardamom powder. Stir continuously on low heat until the mixture thickens to a pudding-like consistency.
Grease a mould with ghee and pour the ragi mixture into it.
Allow the pudding to set for 2-4 hours at room temperature or in the refrigerator.
Once set, cut the pudding into small pieces and serve chilled.
Notes
Ragi is known for its high calcium and iron content, essential for bone and muscle development in babies. It also aids in digestion and is beneficial for overall growth.
However, avoid this recipe if your baby has a gluten intolerance or any digestive issues.
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