Neer/Rice Dosa

Heavenly Neer Dosa Recipe - A Light and Fluffy Delight

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Image of Neer/Rice Dosa Recipe
4 Hrs 10 Mins
Prep:4 Hrs 0 Mins
Cook:10 Mins

2 Pieces

For 4 people

Difficulty

Easy

Taste

Unknown

Health Benefits

High Nutritients
Low Calories

Low in Calories: Neer dosa is light and low in calories, making it an excellent choice for those watching their weight.

Gluten-Free: Since it's made from rice, neer dosa is naturally gluten-free, making it suitable for those with gluten sensitivities.

Hydrating: The name "neer" translates to water in Kannada, indicating the watery consistency of the batter, which can help keep you hydrated.

Rich in Carbohydrates: Rice is a good source of carbohydrates, providing a quick source of energy.

Vegan-Friendly: Neer dosa contains no animal products, making it suitable for vegans and vegetarians.

Versatile: Serve neer dosa with a variety of accompaniments such as chutneys, sambar, or even sweet fillings for a versatile meal option.

80 kcal

in 100g

Protein:

1.5g

Fats:

0.2g

Carbs:

18g

Cholesterol:

0mg

Sodium, Na:

120mg

Potassium, K:

30mg

Neer Dosa, also known as Ghavane in Marathi, is a traditional South Indian delicacy. Its name "Neer" translates to "water" in Kannada, signifying its thin and delicate texture. Made from rice batter, this crepe-like dish is light, crispy, and incredibly versatile.

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Ingredients

4

1 cup Rice

450 ml Water

Salt as per taste

Tips

Use a well-seasoned cast-iron pan for best results.

The batter should be very thin, almost like buttermilk consistency, for the dosa to spread easily.

Adjust salt according to your taste preference.

For crispier dosas, cook them on a medium-high flame.

Experiment with toppings like grated coconut or finely chopped vegetables for added flavor.

Directions

Soak 1 cup of rice in water for about 4 hours.

After soaking, drain the water and transfer the rice to a blender.

Add 450 ml of water to the blender and blend until you get a smooth batter.

Add salt to taste and mix well.

Heat a cast iron pan on medium heat.

Once the pan is hot, pour a ladleful of the dosa batter onto the center of the pan.

Quickly spread the batter in a circular motion to form a thin layer.

Drizzle a few drops of oil around the edges of the dosa.

Cook until the edges start to crisp up and lift off the pan.

Flip the dosa and cook for another minute until it turns golden brown.

Remove from the pan and serve hot with chutney or sambar.

Makes approximately 10 dosas

Notes

Neer Dosa is easily digestible due to its simple ingredients and low fat content.

It's suitable for those with digestive issues and can be consumed by individuals following a gluten-free diet.

However, individuals with diabetes should consume it in moderation due to its carbohydrate content.

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Know more about Neer/Rice Dosa

A typical serving 2 Pieces of Neer/Rice Dosa (100 grams) contains approximately 80 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Neer/Rice Dosa depends on the ingredients and preparation method. On average, one serving 2 Pieces (100 grams) of Neer/Rice Dosa contains approximately 0.2 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Neer/Rice Dosa? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Neer/Rice Dosa depends on the recipe and serving size. On average, 2 Pieces of Neer/Rice Dosa (about 100 grams) contains approximately 1.5 grams of protein. If you're customizing your Neer/Rice Dosa, consider adding ingredients with higher protein content.

The amount of sugar in an Neer/Rice Dosa varies depending on the recipe and serving size. On average, 2 Pieces (about 100 grams) contains about 0 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Neer/Rice Dosa depends on the serving size and the recipe used. On average, 2 Pieces (about 100 grams) contains about 18 grams of carbohydrates.

Neer/Rice Dosa contains approximately 0.4 grams of fiber in 2 Pieces (about 100 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Neer/Rice Dosa is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Neer/Rice Dosa with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Neer/Rice Dosa that’s perfect for any occasion!

Making a Neer/Rice Dosa typically takes around 4 Hrs 10 Mins.

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.