Nirphanas/Breadfruit Kaape

Breadfruit is rich in dietary fiber, antioxidants, and essential vitamins, making it beneficial for digestive health, immune support, and heart health. It also has anti-inflammatory properties and helps in regulating blood sugar levels.

674 Ratings
801
243 made it
Image of Nirphanas/Breadfruit Kaape Recipe
25 Mins
Prep:15 Mins
Cook:10 Mins

2 Slices

For 4 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Diabetic
Heart Healthy
High Fiber
Low Calories
Low Fat

Rich in Nutrients: Breadfruit is packed with vitamins and minerals, including Vitamin C, potassium, and iron.

Low in Fat: A healthy alternative to other fried snacks, with lower fat content.

High in Fiber: Promotes digestive health and helps in maintaining a healthy weight.

Gluten-Free Option: By substituting semolina with a gluten-free alternative, this recipe can be adapted for those with gluten intolerance.

Versatile: Can be enjoyed as a snack, side dish, or even a light meal.

150 kcal

in 53g

Protein:

2g

Fats:

5g

Carbs:

20g

Cholesterol:

0mg

Sodium, Na:

350mg

Potassium, K:

400mg

Nirphanas, also known as Breadfruit, is a versatile fruit packed with nutrients and flavor. This simple yet delicious dish, Nirphanas Kaape, is a popular preparation in many coastal regions. Its unique texture and taste make it an ideal candidate for various culinary creations.

AppetizersIndian CuisineMaharashtrian CuisineQuick & Easy RecipesRecipes for AdultRecipes for KidsRecipes for OverageRecipes for teensVegetarian Recipes

Ingredients

4

1 teaspoon Malvani masala

quarter cup Semolina

2 tbsp Rice flour

half teaspoon Turmeric powder

1 teaspoon Salt

1 piece Breadfruit (nirphanas)

Tips

Ensure the breadfruit slices are of uniform thickness for even cooking.

Use fresh breadfruit for the best texture and flavor.

Directions

Cut the whole Nirphanas/Breadfruit lengthwise, parallel to the core.

Peel the skin, remove the core, and slice the breadfruit into thin pieces.

Place the slices in a colander and wash them thoroughly with cold water.

Soak the slices in saltwater for 10 minutes to enhance the flavor.

In a bowl, mix 1 tsp Malvani Masala, 0.5 tsp Turmeric Powder, and 1 tsp Salt.

Coat the breadfruit slices evenly with this spice mixture.

Allow the slices to marinate for 30 minutes to absorb the flavors.

Combine 0.25 cup Semolina and 2 tbsp Rice Flour in a separate dish.

Dredge the marinated breadfruit slices in the semolina-rice flour mixture, ensuring an even coating.

Heat oil in a skillet over medium flame.

Fry the coated slices in batches, cooking each side for 3 minutes or until golden and crispy.

Tip: To achieve a perfect coating, leave the slices untouched for 3 minutes on each side. This will create a crisp layer while allowing the oil to seep through the sides.

Drain the fried slices on absorbent paper towels to remove excess oil.

Serve warm and enjoy the crispy Nirphanas Kaape with your favorite chutney or dip.

Notes

Individuals with kidney issues should avoid breadfruit due to its high potassium content.

Those with gluten sensitivity should be cautious, as semolina is a gluten-containing ingredient.

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Know more about Nirphanas/Breadfruit Kaape

A typical serving 2 Slices of Nirphanas/Breadfruit Kaape (53 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Nirphanas/Breadfruit Kaape depends on the ingredients and preparation method. On average, one serving 2 Slices (53 grams) of Nirphanas/Breadfruit Kaape contains approximately 5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Nirphanas/Breadfruit Kaape? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nirphanas/Breadfruit Kaape depends on the recipe and serving size. On average, 2 Slices of Nirphanas/Breadfruit Kaape (about 53 grams) contains approximately 2 grams of protein. If you're customizing your Nirphanas/Breadfruit Kaape, consider adding ingredients with higher protein content.

The amount of sugar in an Nirphanas/Breadfruit Kaape varies depending on the recipe and serving size. On average, 2 Slices (about 53 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Nirphanas/Breadfruit Kaape depends on the serving size and the recipe used. On average, 2 Slices (about 53 grams) contains about 20 grams of carbohydrates.

Nirphanas/Breadfruit Kaape contains approximately 3 grams of fiber in 2 Slices (about 53 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Nirphanas/Breadfruit Kaape is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Nirphanas/Breadfruit Kaape with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Nirphanas/Breadfruit Kaape that’s perfect for any occasion!

Making a Nirphanas/Breadfruit Kaape typically takes around 25 Mins.

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