No-Oil Tender Cashew (Malvani Kaju Usal) Sabji

This oil-free Malvani Kaju Usal recipe is not only delicious but also heart-friendly, aiding in weight management and promoting digestive health. Enjoy the flavors without the guilt!

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Image of No-Oil Tender Cashew (Malvani Kaju Usal) Sabji Recipe
25 Mins
Prep:10 Mins
Cook:15 Mins

1 cup

For 2 people

Difficulty

Easy

Taste

Spicy

Health Benefits

Low Calories
Zero Oil Recipes

Heart-healthy: Cashews provide healthy fats, lowering the risk of heart disease.

Nutrient-rich: Loaded with vitamins and minerals, promoting overall health.

Weight management: Nutrient-dense cashews help in controlling appetite and aiding in weight loss.

Bone health: Rich in magnesium and calcium, supporting strong bones and teeth.

Immune support: Garlic and ginger boost immunity, protecting against infections.

230 kcal

in 125g

Protein:

6g

Fats:

15g

Carbs:

20g

Cholesterol:

0mg

Sodium, Na:

560mg

Potassium, K:

480mg

Experience the rich flavors of Malvani cuisine with our oil-free take on the classic Kaju Usal. Delightfully tender cashews simmered in a fragrant coconut-based gravy, this dish is a treat for your taste buds and your health.

Indian CuisineMaharashtrian CuisineMain DishesQuick & Easy RecipesSabji / SabziSummar RecipesVegetarian Recipes

Allergy Advice

This recipe contains Tree Nuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

1 tablespoon Coriander seeds

1 piece Onion

1 piece Tomato

half cup Fresh coconut

5 pieces Garlic Cloves

1 inch Ginger

3 pieces Teppal or tirphal

quarter cup Coriander

1 tablespoon Red chili powder or malvani masala

1 cup Water

100 grams Tender cashew

Salt as per taste

Tips

Soak cashews for 2-3 hours for better texture.

Adjust spice levels according to preference.

Garnish with fresh coriander for added flavor.

Serve hot with rice, roti, or ghavane for a wholesome meal.

Directions

Heat a Kadhai and add coriander seeds, chopped onion, and tomato. Roast on medium flame until slightly browned.

Add fresh coconut, garlic, ginger, and tirphala. Sauté until fragrant.

Transfer the mixture to a mixer grinder. Add coriander, red chili powder or Malvani masala, and water. Grind into a smooth paste.

Soak tender cashew in water for 2-3 hours, then peel them.

In the same Kadhai, add the prepared paste and sauté for a few minutes.

Add soaked cashews, salt, and water. Cover and cook for about 10 minutes until the cashews are tender.

Garnish with coriander and serve hot with rice, roti, or ghavane.

Notes

Cashews are rich in antioxidants, vitamins, and minerals, promoting heart health, aiding weight management, and supporting bone health.

However, individuals allergic to nuts should avoid this dish.

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Know more about No-Oil Tender Cashew (Malvani Kaju Usal) Sabji

A typical serving 1 cup of No-Oil Tender Cashew (Malvani Kaju Usal) Sabji (125 grams) contains approximately 230 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in No-Oil Tender Cashew (Malvani Kaju Usal) Sabji depends on the ingredients and preparation method. On average, one serving 1 cup (125 grams) of No-Oil Tender Cashew (Malvani Kaju Usal) Sabji contains approximately 15 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of No-Oil Tender Cashew (Malvani Kaju Usal) Sabji ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in No-Oil Tender Cashew (Malvani Kaju Usal) Sabji depends on the recipe and serving size. On average, 1 cup of No-Oil Tender Cashew (Malvani Kaju Usal) Sabji (about 125 grams) contains approximately 6 grams of protein. If you're customizing your No-Oil Tender Cashew (Malvani Kaju Usal) Sabji , consider adding ingredients with higher protein content.

The amount of sugar in an No-Oil Tender Cashew (Malvani Kaju Usal) Sabji varies depending on the recipe and serving size. On average, 1 cup (about 125 grams) contains about 4 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in No-Oil Tender Cashew (Malvani Kaju Usal) Sabji depends on the serving size and the recipe used. On average, 1 cup (about 125 grams) contains about 20 grams of carbohydrates.

No-Oil Tender Cashew (Malvani Kaju Usal) Sabji contains approximately 4 grams of fiber in 1 cup (about 125 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making No-Oil Tender Cashew (Malvani Kaju Usal) Sabji is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious No-Oil Tender Cashew (Malvani Kaju Usal) Sabji with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have No-Oil Tender Cashew (Malvani Kaju Usal) Sabji that’s perfect for any occasion!

Making a No-Oil Tender Cashew (Malvani Kaju Usal) Sabji typically takes around 25 Mins.

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