Sweet Potato Kheer

Nourish your baby with our Sweet Potato Kheer, a wholesome recipe rich in nutrients essential for healthy growth and weight gain. Perfect for babies aged 8 months and above.

749 Ratings
753
246 made it
Image of Sweet Potato Kheer Recipe
25 Mins
Prep:15 Mins
Cook:10 Mins

1 bowl

For 2 people

Difficulty

Easy

Taste

Sweet

Health Benefits

High Carbs
Illness
Weight Gain

Rich in Vitamin A: Sweet potatoes are a great source of vitamin A, crucial for healthy vision and immune function.

High in Fiber: Promotes healthy digestion and prevents constipation.

Energy Booster: Provides a natural source of energy to fuel your baby's activities.

Weight Gain: Ideal for promoting healthy weight gain in babies.

Iron Content: Supports proper brain development and prevents anemia.

150 kcal

in 177g

Protein:

5g

Fats:

5g

Carbs:

22g

Cholesterol:

10mg

Sodium, Na:

60mg

Potassium, K:

400mg

Boost your baby's growth and development with our Sweet Potato Kheer, a nutrient-rich blend that supports healthy weight gain, digestion, and overall well-being. Ideal for babies aged 8 months and above, this delicious recipe is a wholesome addition to your baby's diet.

Indian CuisineJain PreparationMaharashtrian CuisineMilk RecipesQuick & Easy RecipesRecipes for AdultRecipes for babiesRecipes for KidsRecipes for OverageRecipes for school tiffinsRecipes for teensSides RecipesVegetarian Recipes

Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

250 grams Sweet Potato

1 tablespoon Ghee

1 & half cups Milk

quarter teaspoon Nutmeg powder

1 tablespoon Sugar

2 pieces Strands saffron

1 tablespoon Dry fruits powder

Tips

Ensure sweet potatoes are thoroughly cooked and mashed for easy digestion.

Adjust sugar quantity according to your baby's preference and age.

Introduce one ingredient at a time if your baby is trying new flavors.

Directions

Prepare Sweet Potato: Roast or steam sweet potatoes until tender. Remove the skin and mash or puree them in a mixer.

Cooking: Heat a pan and add ghee. Once the ghee melts, add the mashed sweet potatoes and sauté for a minute.

Adding Milk: Pour in the milk and mix well with the sweet potatoes.

Seasoning: Add nutmeg powder and sugar (if using). Stir in saffron strands and dry fruits powder for added flavor and nutrition.

Cook and Serve: Allow the kheer to simmer for a few minutes until it reaches a desired consistency. Serve warm.

Notes

Avoid adding honey for babies under one year old due to the risk of botulism.

Avoid this recipe if your baby has any allergies to the ingredients mentioned.

View post on Instagram
 

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Sweet Potato Kheer

A typical serving 1 bowl of Sweet Potato Kheer (177 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Sweet Potato Kheer depends on the ingredients and preparation method. On average, one serving 1 bowl (177 grams) of Sweet Potato Kheer contains approximately 5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Sweet Potato Kheer ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Potato Kheer depends on the recipe and serving size. On average, 1 bowl of Sweet Potato Kheer (about 177 grams) contains approximately 5 grams of protein. If you're customizing your Sweet Potato Kheer , consider adding ingredients with higher protein content.

The amount of sugar in an Sweet Potato Kheer varies depending on the recipe and serving size. On average, 1 bowl (about 177 grams) contains about 10 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Sweet Potato Kheer depends on the serving size and the recipe used. On average, 1 bowl (about 177 grams) contains about 22 grams of carbohydrates.

Sweet Potato Kheer contains approximately 3 grams of fiber in 1 bowl (about 177 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Sweet Potato Kheer is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Sweet Potato Kheer with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Sweet Potato Kheer that’s perfect for any occasion!

Making a Sweet Potato Kheer typically takes around 25 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Sweet Potato Kheer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.