Oat Banana Vegan Pancakes

Start your day off right with these fluffy and delicious Oat Banana Vegan Pancakes! Packed with the goodness of oats and ripe bananas, this recipe is not only quick to prepare but also nutritious, making it a perfect breakfast option for everyone.

376 Ratings
910
270 made it
Image of Oat Banana Vegan Pancakes Recipe
15 Mins
Prep:5 Mins
Cook:10 Mins

1 Piece

For 2 people

Difficulty

Taste

Unknown

Health Benefits

Low Calories
Low Fat
Weight Loss

Nutrient-rich: Packed with fiber, vitamins, and minerals from oats and bananas.

Vegan-friendly: Suitable for those following a plant-based diet.

Low in Added Sugar: Sweetened naturally with ripe bananas and a touch of maple syrup.

Gluten-Free Option: Substitute gluten-free oats for a gluten-free version.

Quick and Easy: Ready in just minutes for a fuss-free breakfast.

Satiating: Provides long-lasting energy to keep you fueled throughout the morning.

150 kcal

in 170g

Protein:

5g

Fats:

3g

Carbs:

30g

Cholesterol:

mg

Sodium, Na:

150mg

Potassium, K:

250mg

Indulge in guilt-free mornings with our Oat Banana Vegan Pancakes. These fluffy delights are not only irresistibly delicious but also packed with wholesome ingredients to kickstart your day on a nutritious note. Perfect for vegans and non-vegans alike, this recipe promises a delightful twist to your breakfast routine.

Budget CookingMain DishesQuick & Easy RecipesVegetarian Recipes

Ingredients

2

1 piece Banana

1 cup Rolled oats

1 tablespoon Maple syrup

1 teaspoon Baking powder

half teaspoon Ground cinnamon

half cup Plant - based milk

1 teaspoon Vanilla extract

Salt as per taste

Oil as per taste

Tips

Use overripe bananas for the best sweetness and flavor in your pancakes.

Make a large batch and freeze the extra pancakes for quick breakfasts on busy mornings.

Directions

In a blender or food processor, combine the ripe banana, rolled oats, maple syrup, baking powder, cinnamon, plant-based milk, vanilla extract, and a pinch of salt. Blend until smooth batter forms.

Heat a non-stick skillet or griddle over medium heat and lightly grease with cooking spray or oil.

Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface, then flip and cook until golden brown on both sides.

Repeat with the remaining batter, adjusting the heat as needed to prevent burning.

Serve warm with your favorite toppings such as fresh fruit, nut butter, or a drizzle of maple syrup.

Makes about 6 pancakes

Notes

For added protein, sprinkle some chia seeds or chopped nuts into the batter.

Make a big batch and freeze the leftovers for quick breakfasts throughout the week.

Avoid overmixing the batter to keep the pancakes light and fluffy.

Ensure the skillet is adequately heated before pouring the batter to achieve perfectly cooked pancakes.

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Know more about Oat Banana Vegan Pancakes

A typical serving 1 Piece of Oat Banana Vegan Pancakes (170 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Oat Banana Vegan Pancakes depends on the ingredients and preparation method. On average, one serving 1 Piece (170 grams) of Oat Banana Vegan Pancakes contains approximately 3 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Oat Banana Vegan Pancakes? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oat Banana Vegan Pancakes depends on the recipe and serving size. On average, 1 Piece of Oat Banana Vegan Pancakes (about 170 grams) contains approximately 5 grams of protein. If you're customizing your Oat Banana Vegan Pancakes, consider adding ingredients with higher protein content.

The amount of sugar in an Oat Banana Vegan Pancakes varies depending on the recipe and serving size. On average, 1 Piece (about 170 grams) contains about 8 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Oat Banana Vegan Pancakes depends on the serving size and the recipe used. On average, 1 Piece (about 170 grams) contains about 30 grams of carbohydrates.

Oat Banana Vegan Pancakes contains approximately 4 grams of fiber in 1 Piece (about 170 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Oat Banana Vegan Pancakes is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Oat Banana Vegan Pancakes with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Oat Banana Vegan Pancakes that’s perfect for any occasion!

Making a Oat Banana Vegan Pancakes typically takes around 15 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.