Healthy Oat Ragi Mug Cake

Indulge guilt-free with our wholesome oat ragi mug cake, packed with fiber and essential nutrients. Perfect for a quick, nutritious treat!

265 Ratings
840
452 made it
Image of Healthy Oat Ragi Mug Cake Recipe
7 Mins
Prep:5 Mins
Cook:2 Mins

1 Piece

For 1 people

Difficulty

Easy

Taste

Sweet

Health Benefits

Diabetic
High Nutritients
Low Calories
Low Carbs
Low Fat
PCOD and PCOS
Weight Loss

High in Fiber: Oats and ragi are rich in dietary fiber, promoting digestive health and keeping you feeling full for longer.

Nutrient-Rich: Packed with essential vitamins and minerals like iron, calcium, and magnesium, promoting overall well-being.

Low-Glycemic: Suitable for diabetics, this mug cake has a low glycemic index, helping to regulate blood sugar levels.

Gluten-Free: Perfect for those with gluten sensitivities or celiac disease, as it contains no gluten-containing grains.

Heart-Healthy: Almond flour and honey contribute to heart health by reducing cholesterol levels and inflammation.

Energy Booster: Provides a sustained release of energy, making it an ideal snack or breakfast option.

220 kcal

in 160g

Protein:

6g

Fats:

8g

Carbs:

34g

Cholesterol:

0mg

Sodium, Na:

150mg

Potassium, K:

220mg

Craving a sweet treat without compromising your health goals? Our Oat Ragi Mug Cake is the ultimate solution. This easy-to-make recipe combines the goodness of oats and ragi (finger millet) into a delightful mug cake that’s not just delicious but also nutritious.

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Ingredients

1

2 tbsp Rolled oats

2 tbsp Ragi flour

1 tablespoon Almond flour

1 tablespoon Honey

quarter teaspoon Baking powder

quarter cup Almond milk

quarter teaspoon Vanilla extract

Salt as per taste

Tips

Adjust sweetness according to your preference by increasing or decreasing the amount of honey.

Experiment with toppings like fresh berries, sliced bananas, or a dollop of Greek yogurt for added flavor and nutrition.

Directions

In a microwave-safe mug, combine rolled oats, ragi flour, almond flour, honey, baking powder, and salt.

Add almond milk and vanilla extract to the mug. Mix well until all ingredients are thoroughly combined.

Microwave the mug cake on high for about 2 minutes, or until it rises and becomes firm.

Carefully remove the mug from the microwave and let it cool for a minute.

Garnish with toppings of your choice, such as sliced almonds or a drizzle of honey.

Enjoy your healthy Oat Ragi Mug Cake straight from the mug or transfer it to a plate.

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Know more about Healthy Oat Ragi Mug Cake

A typical serving 1 Piece of Healthy Oat Ragi Mug Cake (160 grams) contains approximately 220 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Healthy Oat Ragi Mug Cake depends on the ingredients and preparation method. On average, one serving 1 Piece (160 grams) of Healthy Oat Ragi Mug Cake contains approximately 8 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Healthy Oat Ragi Mug Cake ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Healthy Oat Ragi Mug Cake depends on the recipe and serving size. On average, 1 Piece of Healthy Oat Ragi Mug Cake (about 160 grams) contains approximately 6 grams of protein. If you're customizing your Healthy Oat Ragi Mug Cake , consider adding ingredients with higher protein content.

The amount of sugar in an Healthy Oat Ragi Mug Cake varies depending on the recipe and serving size. On average, 1 Piece (about 160 grams) contains about 10 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Healthy Oat Ragi Mug Cake depends on the serving size and the recipe used. On average, 1 Piece (about 160 grams) contains about 34 grams of carbohydrates.

Healthy Oat Ragi Mug Cake contains approximately 5 grams of fiber in 1 Piece (about 160 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Healthy Oat Ragi Mug Cake is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Healthy Oat Ragi Mug Cake with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Healthy Oat Ragi Mug Cake that’s perfect for any occasion!

Making a Healthy Oat Ragi Mug Cake typically takes around 7 Mins.

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The amount of exercise required to burn off 1 Piece Healthy Oat Ragi Mug Cake

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.