Oatmeal

Its combination of fiber, protein, and essential nutrients provides long-lasting energy, supports digestion, and contributes to a healthy lifestyle.

249 Ratings
2.35K
273 made it
Image of Oatmeal Recipe
15 Mins
Prep:5 Mins
Cook:10 Mins

1 bowl

For 1 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Energy Boost: Oats are rich in complex carbohydrates, providing a steady release of energy to keep you going throughout the morning.

Heart Health: Oats contain soluble fiber, which can help lower cholesterol levels and promote heart health.

Blood Sugar Control: The combination of fiber and low glycemic index in oats helps regulate blood sugar levels, making it an excellent choice for those with diabetes.

Satiety: Oatmeal is incredibly filling, thanks to its high fiber content, which can help curb cravings and keep you satisfied until your next meal.

Nutrient-Rich: This recipe offers a range of essential nutrients, including vitamins, minerals, and antioxidants, supporting overall health and well-being.

Versatile: Customize your oatmeal with various toppings to add extra nutrients and flavors, catering to your preferences and dietary needs.

200 kcal

in 278g

Protein:

g

Fats:

4g

Carbs:

35g

Cholesterol:

mg

Sodium, Na:

100mg

Potassium, K:

200mg

Start your day on a nutritious note with our hearty oatmeal recipe! Packed with wholesome ingredients and bursting with flavor, this breakfast treat is guaranteed to fuel your morning adventures. Whether you're aiming for a productive day or simply want a comforting start, this oatmeal recipe ticks all the boxes.

Ingredients

1

80 grams Rolled Oats

240 ml Milk

1 piece Banana

1 tablespoon Honey

half teaspoon Cinnamon powder

half teaspoon Salt

half cup Fruits

2 tbsp Nuts And Seeds

Directions

In a small saucepan, combine the rolled oats, milk, mashed banana, honey or maple syrup, ground cinnamon, and a pinch of salt.

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally to prevent sticking.

Cook the oatmeal for about 5-7 minutes or until it reaches your desired consistency, stirring occasionally.

Once cooked, remove the oatmeal from the heat and transfer it to a serving bowl.

Top your oatmeal with your favorite toppings, such as sliced fruits, nuts, seeds, or a dollop of yogurt.

Serve warm and enjoy your nutritious and delicious breakfast!

This recipe makes 1 generous serving.

Notes

For a creamier texture, use a combination of milk and water.

Adjust the sweetness according to your taste preferences by adding more or less honey or maple syrup.

Experiment with different toppings to keep your breakfast exciting and varied.

Leftover oatmeal can be stored in an airtight container in the refrigerator for up to 2 days.

Reheat gently on the stovetop or in the microwave before serving.

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Know more about Oatmeal

A typical serving 1 bowl of Oatmeal (278 grams) contains approximately 200 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Oatmeal depends on the ingredients and preparation method. On average, one serving 1 bowl (278 grams) of Oatmeal contains approximately 4 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Oatmeal? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oatmeal depends on the recipe and serving size. On average, 1 bowl of Oatmeal (about 278 grams) contains approximately grams of protein. If you're customizing your Oatmeal, consider adding ingredients with higher protein content.

The amount of sugar in an Oatmeal varies depending on the recipe and serving size. On average, 1 bowl (about 278 grams) contains about 10 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Oatmeal depends on the serving size and the recipe used. On average, 1 bowl (about 278 grams) contains about 35 grams of carbohydrates.

Oatmeal contains approximately 5 grams of fiber in 1 bowl (about 278 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Oatmeal is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Oatmeal with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Oatmeal that’s perfect for any occasion!

Making a Oatmeal typically takes around 15 Mins.

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