Oatmeal with Apple Cinnamon

Energize your workout with this delicious and nutritious Apple Cinnamon Oatmeal, made with double-toned milk for a perfect pre-workout boost!

203 Ratings
1.94K
132 made it
Image of Oatmeal with Apple Cinnamon Recipe
10 Mins
Prep:5 Mins
Cook:5 Mins

1 bowl

For 1 people

Difficulty

Easy

Taste

Unknown

Health Benefits

High Fiber
Low Fat
PCOD and PCOS
Weight Loss

Sustained Energy: The combination of oats and double-toned milk provides a steady release of energy, helping to fuel your workout.

Rich in Fiber: Helps in maintaining digestive health and keeping you full longer.

Antioxidant Properties: Apples and cinnamon are rich in antioxidants, which help combat oxidative stress.

Low in Fat: Double-toned milk offers a lower fat content, making it a healthier choice.

Supports Metabolism: Cinnamon helps in regulating blood sugar levels, which can be beneficial before a workout.

260 kcal

in 261g

Protein:

9g

Fats:

5g

Carbs:

45g

Cholesterol:

10mg

Sodium, Na:

90mg

Potassium, K:

300mg

Kickstart your workout with a meal that combines taste and nutrition—our Oatmeal with Apple Cinnamon made with double-toned milk. This recipe provides a wholesome, energizing boost before you hit the gym, offering a mix of carbohydrates, protein, and essential nutrients to fuel your workout and enhance performance.

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Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

1

100 grams Rolled Oats

200 ml Double - toned milk

1 piece Apple

half teaspoon Ground Cinnamon

Tips

Feel free to add nuts or seeds for extra crunch and nutrients.

Directions

In a saucepan, combine the rolled oats and double-toned milk. Bring to a boil over medium heat, stirring occasionally.

Reduce the heat to low and add the diced apple and ground cinnamon. Stir well to combine.

Cook for about 5-7 minutes, or until the oats are soft and the mixture has thickened to your desired consistency.

Stir in honey if you prefer a sweeter taste.

Notes

Diabetic Individuals: Monitor blood sugar levels as apples and honey can increase sugar content.

Lactose Intolerant: Use a lactose-free milk alternative if you have lactose intolerance.

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Know more about Oatmeal with Apple Cinnamon

A typical serving 1 bowl of Oatmeal with Apple Cinnamon (261 grams) contains approximately 260 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Oatmeal with Apple Cinnamon depends on the ingredients and preparation method. On average, one serving 1 bowl (261 grams) of Oatmeal with Apple Cinnamon contains approximately 5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Oatmeal with Apple Cinnamon? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oatmeal with Apple Cinnamon depends on the recipe and serving size. On average, 1 bowl of Oatmeal with Apple Cinnamon (about 261 grams) contains approximately 9 grams of protein. If you're customizing your Oatmeal with Apple Cinnamon, consider adding ingredients with higher protein content.

The amount of sugar in an Oatmeal with Apple Cinnamon varies depending on the recipe and serving size. On average, 1 bowl (about 261 grams) contains about 12 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Oatmeal with Apple Cinnamon depends on the serving size and the recipe used. On average, 1 bowl (about 261 grams) contains about 45 grams of carbohydrates.

Oatmeal with Apple Cinnamon contains approximately 5 grams of fiber in 1 bowl (about 261 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Oatmeal with Apple Cinnamon is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Oatmeal with Apple Cinnamon with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Oatmeal with Apple Cinnamon that’s perfect for any occasion!

Making a Oatmeal with Apple Cinnamon typically takes around 10 Mins.

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