Oats Atta Biscuits

Packed with fiber from oats and whole wheat flour (atta), and enriched with cashews and saffron, these biscuits are perfect for tea-time or as a quick energy boost. They are low in processed sugar and free from unhealthy trans fats, making them a great choice for all age groups.

750 Ratings
1.27K
356 made it
Image of Oats Atta Biscuits Recipe
25 Mins
Prep:10 Mins
Cook:15 Mins

2 Pieces

For 4 people

Difficulty

Easy

Taste

Sweet

Health Benefits

Heart Healthy
High Fiber
High Nutritients

Rich in Fiber: Oats and whole wheat flour promote digestive health and prevent constipation.

Energy-Boosting: Packed with complex carbohydrates and healthy fats, these biscuits provide sustained energy.

Heart-Healthy: Oats and nuts support cardiovascular health by lowering bad cholesterol levels.

Rich in Antioxidants: Saffron and cashews contribute to reducing oxidative stress in the body.

Low Glycemic Index: The ingredients ensure a slow release of sugar into the bloodstream, making them diabetic-friendly (in moderation).

55 kcal

in 26g

Protein:

1.2g

Fats:

3.2g

Carbs:

6.5g

Cholesterol:

3mg

Sodium, Na:

20mg

Potassium, K:

30mg

These Healthy Oats Atta Biscuits are a perfect blend of taste and nutrition. Made with wholesome ingredients like oats, whole wheat flour (atta), and cashews, these biscuits are an excellent source of fiber and energy. They are naturally sweetened and contain no refined flour, making them ideal for guilt-free snacking. Enjoy these crunchy delights with your morning tea or as a midday energy booster!

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Allergy Advice

This recipe contains Gluten, Sugar, Tree Nuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

half cup Ghee, melted

half cup Sugar

half teaspoon Vanilla extract

1 cup Oats

1 cup Wheat Flour

quarter teaspoon Baking soda

1 teaspoon Baking powder

quarter cup Cashews

quarter cup Milk

1 pinch Saffron

Tips

Ensure the ghee is softened but not melted for a perfect dough consistency.

Adjust sugar quantity as per taste or replace with jaggery for a healthier alternative.

Do not over-bake; biscuits will harden slightly as they cool.

Add a pinch of cinnamon or cardamom for extra flavor.

Directions

Preheat the oven to 180°C (356°F) and line a baking tray with a silicone mat or parchment paper.

In a mixing bowl, cream the ghee and sugar together until light and fluffy.

Add the vanilla extract to the mixture and combine well.

Sift in the atta, oats, baking soda, and baking powder. Mix until evenly distributed.

Fold in the chopped cashews and saffron.

Gradually add milk to the mixture and knead gently until a soft dough forms. Avoid over-kneading.

Roll out the dough on a parchment sheet to a uniform thickness and cut into rectangle shapes using a knife or cookie cutter.

Place the shaped biscuits on the prepared baking tray, leaving a small gap between each.

Bake for 12-15 minutes or until the edges turn golden brown.

Allow the biscuits to cool on a wire rack before storing them in an airtight container.

Servings: Makes 25-28 biscuits (12 g each)

Notes

Those with gluten intolerance should substitute whole wheat flour with gluten-free options.

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Know more about Oats Atta Biscuits

A typical serving 2 Pieces of Oats Atta Biscuits (26 grams) contains approximately 55 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Oats Atta Biscuits depends on the ingredients and preparation method. On average, one serving 2 Pieces (26 grams) of Oats Atta Biscuits contains approximately 3.2 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Oats Atta Biscuits ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oats Atta Biscuits depends on the recipe and serving size. On average, 2 Pieces of Oats Atta Biscuits (about 26 grams) contains approximately 1.2 grams of protein. If you're customizing your Oats Atta Biscuits , consider adding ingredients with higher protein content.

The amount of sugar in an Oats Atta Biscuits varies depending on the recipe and serving size. On average, 2 Pieces (about 26 grams) contains about 2.5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Oats Atta Biscuits depends on the serving size and the recipe used. On average, 2 Pieces (about 26 grams) contains about 6.5 grams of carbohydrates.

Oats Atta Biscuits contains approximately 0.8 grams of fiber in 2 Pieces (about 26 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Oats Atta Biscuits is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Oats Atta Biscuits with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Oats Atta Biscuits that’s perfect for any occasion!

Making a Oats Atta Biscuits typically takes around 25 Mins.

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