Oats Chila with Bottle Gourd

This delightful dish is a perfect blend of flavors and health benefits, making it an ideal choice for a fulfilling meal.

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Image of Oats Chila with Bottle Gourd Recipe
35 Mins
Prep:15 Mins
Cook:20 Mins

1 Piece

For 2 people

Difficulty

Easy

Taste

Unknown

Health Benefits

High in fiber from oats and bottle gourd, aiding in digestion.

Low-calorie dish, perfect for weight management.

Rich in protein from curd and makhana, promoting muscle health.

Bottle gourd contributes to hydration and detoxification.

Provides essential nutrients while being light on the stomach.

150 kcal

in 110g

Protein:

6g

Fats:

5g

Carbs:

20g

Cholesterol:

2mg

Sodium, Na:

500mg

Potassium, K:

300mg

Elevate your breakfast game with this wholesome and nutritious Oats Chila, a perfect amalgamation of health and taste. Enjoy guilt-free indulgence while nourishing your body with essential nutrients.

Budget CookingChillaIndian CuisineMain DishesQuick & Easy RecipesQuick RecipesRecipes for AdultRecipes for KidsRecipes for school tiffinsRecipes with GrainVegetarian Recipes

Ingredients

2

1 cup Makhana

half cup Oats

1 cup Bottle gourd

3 pieces Green Chilies

quarter cup Semolina (sooji)

half cup Curd

half cup Water

1 teaspoon Salt

half teaspoon Cumin seed powder

Directions

In a blender, combine roasted makhana, roasted oats, grated bottle gourd, green chilies, semolina, curd, water, salt, and cumin seed powder.

Blend until smooth to form a batter consistency.

Heat a cast iron pan and lightly grease it.

Pour a ladleful of batter onto the pan and spread it evenly to form a chila.

Cook on low flame until the edges turn golden brown, then flip and cook the other side.

Repeat the process for the remaining batter.

Serve hot with chutney or sambar.

Notes

Adjust green chilies according to your spice preference.

Ensure the batter consistency is neither too thick nor too runny.

Use a well-seasoned cast iron pan for even cooking.

Incorporate other vegetables like spinach or carrots for added nutrition and flavor.

Leftover batter can be refrigerated for up to two days.

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Know more about Oats Chila with Bottle Gourd

A typical serving 1 Piece of Oats Chila with Bottle Gourd (110 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Oats Chila with Bottle Gourd depends on the ingredients and preparation method. On average, one serving 1 Piece (110 grams) of Oats Chila with Bottle Gourd contains approximately 5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Oats Chila with Bottle Gourd? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oats Chila with Bottle Gourd depends on the recipe and serving size. On average, 1 Piece of Oats Chila with Bottle Gourd (about 110 grams) contains approximately 6 grams of protein. If you're customizing your Oats Chila with Bottle Gourd, consider adding ingredients with higher protein content.

The amount of sugar in an Oats Chila with Bottle Gourd varies depending on the recipe and serving size. On average, 1 Piece (about 110 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Oats Chila with Bottle Gourd depends on the serving size and the recipe used. On average, 1 Piece (about 110 grams) contains about 20 grams of carbohydrates.

Oats Chila with Bottle Gourd contains approximately 4 grams of fiber in 1 Piece (about 110 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Oats Chila with Bottle Gourd is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Oats Chila with Bottle Gourd with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Oats Chila with Bottle Gourd that’s perfect for any occasion!

Making a Oats Chila with Bottle Gourd typically takes around 35 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.